Cooperative Extension Service Shelby County Newsletter 2 0 1 6 1117 Frankfort Road ● Shelbyville, KY 40065 ● (502) 633-4593 ● Fax: (502) 633-6713 ● www.ca.uky.edu F E B R U A R Y 4-H CAMP JUNE 28-JULY 1, 2016 Applications Available February 1 online and at the Extension office J A N U A R Y AG Education! Tobacco GAP Training Pesticide recertification Horse college Farm records management On-farm safety Farming 101 Grain marketing update Row crop risk management Rotational grazing SOUP SHARING Wednesday, January 13 at Noon and Thursday, January 14 at 6 p.m. RED DRESS HEART HEALTH LUNCHEON 11:30 a.m. Friday, February 5 See page 2 for more details On both programs (Page 4-5 for information)
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Cooperative Extension Service Shelby County Newsletter
AG Education! Tobacco GAP Training Pesticide recertification Horse college Farm records management On-farm safety Farming 101 Grain marketing update Row crop risk management Rotational grazing
SOUP SHARING Wednesday, January 13 at Noon
and
Thursday, January 14 at 6 p.m.
RED DRESS HEART HEALTH LUNCHEON
11:30 a.m. Friday, February 5
See page 2 for more details On both programs
(Page 4-5 for information)
February is Heart Health Month
More than 960,000 Americans die of
cardiovascular disease (CVD) each year,
accounting for more than 40 percent of all deaths.
Cardiovascular disease is the leading cause of
death for American women aged 35 and older and
the leading cause of death in Kentucky. In fact,
CVD will kill more people in Kentucky this year
than all forms of cancer, pneumonia, influenza,
and traffic accidents combined. Understanding,
reducing, and controlling the risk factors for CVD
can reduce deaths and save lives. February 5 is
Wear Red Day to raise awareness of
cardiovascular disease.
Get an annual physical to check your risk
for cardiovascular disease. Some controllable risk
factors include high blood cholesterol, diabetes,
obesity, and high blood pressure.
Go Red for Heart Health
FREE Luncheon
You are invited to the FREE Go Red for
Heart Health Luncheon from 11:30 a.m. to 1 p.m.
on Friday, February 5 at your Shelby County
Extension Office. Guest speakers will share
information on keeping your heart healthy. Door
Prizes! Gifts! Mini-health fair! Blood Pressure
checks and Glucose Screenings! Wear Red!
Reservations are required. Attendance is limited to
the first 120 callers. Reserve your seat today by
calling 633-4593.
Sewing Circle & Volunteer
Opportunities
Join us on Tuesday (February 2 and March
1) anytime from 3 until 8 p.m. to sew with others.
Teachers will help you as you complete sewing
UFOs (unfinished objects) or work on the sewing
project of the month. Call 633-4593 to have the
projects’ supply lists sent to you.
If you enjoy sewing, please consider sharing
your skills with young 4-H sewers. Sewing
workshops will begin for 4-H youth and will meet
after school (2:30 – 5 p.m.) on Mondays at the
Shelby County Extension Office beginning February
22 and on Tuesdays beginning February 9 at
Heritage Elementary. Please call your Shelby County
Extension Office at 633-4593 to volunteer and
receive all the 4-H Sewing Workshop dates.
Cultural Arts Competition
Plan to visit the annual Shelby County
Extension Homemakers Cultural Arts Competition
and Display from 1-2 p.m. on Tuesday, February 2.
Visitors will appreciate the artistic creations.
Everyone will leave this adventure with many new
project ideas.
Soup Sharing
Bring a pot of your favorite homemade
soup and the recipe to our special sessions of
“sharing soup” on Wednesday, January 13 at noon
and/or Thursday, January 14 at 6 p.m. Soups
can be an excellent way to stre-e-e-tch your food
dollars. Best of all, you will taste many types of
soup and receive all the recipes in a Soup Recipe
Booklet later. You will have many new soup
recipes to prepare and warm you and your family
and friends this winter.
Inflammation, is there a diet that helps?
Picture going for a run and falling and
cutting your knees, or working in the garden and
having a rose thorn become lodged in your finger.
When these and other injuries occur, the body tries
to remove the harmful, irritated tissues or damaged
cells and begin the process of healing by producing
inflammation. Redness, heat, swelling, pain and
loss of function are signs of acute inflammation
but some inflammation can occur without these
symptoms. Inflammation can affect certain
parts of the body and cause chronic diseases; for
example, the joints (rheumatoid arthritis), bowel
(Crohn’s disease) and skin (psoriasis). With these
conditions the inflammation process is not helpful
and in fact the immune system mistakenly fights
against the cells of the body.
Some research suggests that foods such as
fatty fish, salmon, sardine, and herring, berries and
tart cherry juice can reduce the effects of
inflammation, however, the role specific foods
have on the inflammation process is still being
studied. Research is showing that saturated fat
from meats, butter, cream and trans-fats from
processed foods actually turn on the inflammatory
process.
Eating to Reduce Inflammation The Academy of Nutrition and Dietetics
suggests that eating with reduced inflammation in
mind is not difficult and may be easier than many
PAGE 2
F AM I L Y
&
CON S UME R S C I E N C E
S
PAGE 3
Articles By: Sheila Fawbush Cooperative Extension Agent for Family & Consumer Sciences
F AM I L Y
&
CON S UME R S C I E N C E
S
people think. They provided the following
guidelines:
At meals let fruits and vegetables make up at
least half your plate. Take care to regularly fit
in fresh, frozen or dried berries and cherries.
Be sure to eat a variety of vegetables,
including leafy greens such as kale, chard and
Brussels sprouts.
Opt for plant-based sources of protein
including beans, nuts and seeds.
Choose whole grains instead of refined ones.
Give up white rice and replace it with brown,
black or wild rice; whole oats or barley for
cream of wheat; and whole-wheat bread
instead of white.
Pick heart-healthy fats as opposed to not so
healthy ones. Olive oil, avocados, nuts and
seeds are a few delicious choices.
Choose fatty fish such as salmon, sardines and
anchovies to get a heart-healthy dose of omega
-3 fatty acids.
Season your meals with fresh herbs and spices.
They pack a flavorful and antioxidant-rich
punch.
Though diet is important, it's not the only
factor. Quality and duration of sleep, regular
exercise, maintaining a healthy weight, can all
have a direct impact on inflammation. Reference: The Academy of Nutr ition and Dietetics.
Inflammation and Diet. Accessed June 12, 2015 from http://
to all youth with an interest in learning to sew or
to develop new sewing skills.
A 4-H Sewing Class will be held at the
Shelby County Extension Office on Mondays
beginning on February 22. The 4-Her should
come to the Extension Office immediately after
school until 5 p.m. Volunteers will work with
the students to complete their 4-H Sewing
Project. The class will meet February 22, 29 and
March 7, 14, 21, and 28. Space is limited,
please call the Extension Office at 633-4593 to
reserve your spot. Sewing machines will be
provided.
The first four weeks of sewing at
Heritage Elementary are reserved for second or
third-year sewers. Those classes will be held in
the Art Room on Tuesdays, beginning February
9. A second four-week session will be open to
new participants beginning March 15. Each
session will be limited to 12 participants. The
classes start immediately after school, or at 2:30,
and run until 5 p.m. Call the Extension Office
to get registration information. Parents,
grandparents, and others are welcome and
encouraged to stay to help their child.
Registration is on a first-to-register basis.
If you cannot attend either set of
workshops, 4-Hers are invited to attend the
monthly Sewing Circle at the Extension Office.
Master Clothing Volunteers familiar with 4-H
guidelines will be there to assist you. You are
required to have an adult stay with you. Sewing
Circle has open hours on the first Tuesday of
each month from 3 p.m. until 8 p.m.. Sewing
machines are available for you to work with.
Youth can also complete a project with
the help of a family member or friend. Please
call the Extension Office first to get the
requirements for your age group and project
level, so your items will qualify for 4-H events
and competitions. All
completed projects are
eligible to be entered in the
Fashion Revue and Shelby
County Fair.
Shelby County 4-H
will also start a new Sewing Club. The club is
for 4-H members interested in sewing. It will
meet on the first Tuesday of each Month from
3pm to 5pm beginning on March 1.
4-H Camp Applications
Avail
It is hard to believe, but it is time to start
thinking about 4-H Camp! Shelby County
camps in Jabez at Lake Cumberland. We will
attend June 28-July 1, 2016, which is a Tuesday
through Friday. We will be camping with Henry
and Pulaski Counties. A $50 deposit will hold
your slot when your initial paperwork is turned
in. The cost of camp for 2016 will be $180. We
have space to accept 100 campers. After the slots
are filled we will begin a waiting list and
campers will be taken off the waiting list (in
order) only if others drop out. 4-H Camp is open
to all Shelby County youth ages 9-13. Campers
must attend camp with the county in which they
live or attend school. Campers stay in cabins that
hold approximately 20 youth, with 2 teens, 2
counselors in training and 2 adult leaders.
Campers enjoy traditional camp activities mixed
with some that will be related to our theme for
the week. Some of the traditional activities
include canoeing, fishing, swimming, arts and
crafts, archery, riflery and of course, Sally down
the Alley! (The Kentucky 4-H camping program
is accredited by the American Camping
Association.)
Shelby County 4-H will also take
applications for Teen Leaders. These teens are
responsible for staying with the campers and
taking them to and from classes, meals and
group activities. They also organize cabin time
and responsibilities. Teen Counselors help
campers deal with any problems they might
have, such as homesickness, or misplaced items.
To serve as a Teen Counselor, youth should be
16-19 years of age by June 1. Teens must
undergo an interview and provide letters of
reference. All Teen Leaders will be required to
attend a training upon selection. Applications are
due by March 15 and can be picked up at the
Extension Office or printed off the 4-H website
Available
February 1st
starting February 1.
Youth ages 14-15 can apply to serve as
Counselors in training (CITs). Youth must be 14
by January 1. CITs serve many of the same
functions as Teen Counselors, but cannot be left
alone while supervising an entire cabin or a large
group of campers. Because of space and
monetary constraints, we can accept only a few
CITs. Applications and letters of reference are
due by March 15 to the Extension Office. CITs
will also be required to attend a training upon
selection.
Finally, we are recruiting adult
volunteers. We need adults (over 18 years old) to
serve as Adult Counselors. Adults must have one
full year out of high school to attend as an Adult
Counselor. Responsibilities may include
teaching a class, supervising a cabin and/or
helping at group activities and meal times.
Adults must undergo a background check and
attend a training prior to attending
camp.
If you have any questions
concerning Shelby County 4-H
Camp, please call the Extension
Office.
4-H Achievement Banquet
A very special thank you goes out to all
the 4-Hers and their families who attended the
annual 4-H Achievement Banquet on December
8. We had over 140 4-H families and
volunteers in attendance! It was great to hear all
of the activities and accomplishments of Shelby
County 4-H Clubs and members for the past
year. Shelby County 4-H is strong and growing
and we are very proud! There are so many
special volunteers that make 4-H successful and
we are very thankful for everything that they do.
Special thanks goes to Kayci Campbell
for serving as our MC for the evening. She did a
great job speaking and keeping the program
moving.
Thanks to everyone that donated books
for the Reading Reindeer project. We have
participated in this service project for over ten
years and are proud to be a part of the program.
Our families donated 128 books and a
Homemaker group donated $25.
The special award winners for the night
included: I Dare You! Awards:
Abby Hodder
Anna Wood
Matt Edwards Outstanding Citizen
Award:
Hunter Nethery
Bryce Sipes
Outstanding Seniors:
Olivia Matlin
Gabby Corn
New Year’s Resolutions for
Families
1. Go “unplugged.” Parents and kids spend
so much time with all our devices,
televisions and computers that we miss out
on real family time. Spend at least one day a
month “unplugged” to get much needed
family time.
2. Read. Reading as a family is a great gift
you can give your children. Visit the library
or your favorite bookstore to choose a book
each family member will enjoy and then read
together.
3. Be Kind. Family members should always
practice kindness to one another. However,
volunteering or completing a service project
as a family teaches kids the importance of
giving back and helping others.
4. Play Together. Plan a family game night
or outdoor activities that involves the entire
family. Time spent having fun with family is
invaluable.
5. Participate in 4-H. If you are not already
involved in 4-H, join a club or participate in
a class or program. If you are already
involved in 4-H, find a new project or
activity, give a speech or demonstration, or
start a community service project.
PAGE 7
Articles By: Regina Browning Cooperative Extension Agent for 4-H Youth Development
4 - H
Y OU T H
D E V E L O PME N T
PAGE 8
A G R I CUL TURE
Row Crop Risk Management Update University of Kentucky Department of Ag
Economics will present a Row
Crop Risk Management
meeting on Thursday, January
21 from 9 a.m.—4 p.m. at the
Shelby County Extension
Office. Topics will include:
Corn, Soybean & Wheat
Outlook & 2016 Price Potential
Enterprise Budgets
Cash Rents & Machinery Cost Savings
Using RP Insurance to Protect Revenue
Risk
Easy Price Risk Management Tools
Developing your Risk Management Plan
for 2016
A sponsored lunch will be provided.
Please call (502)-633-4593 by January 19 to
reserve your meal..
Rotational Grazing Course Dr. Ray Smith, UK Forage Specialist, will
discuss Rotational Grazing for
Maximum Results on Wednesday,
January 27 at 6 p.m. at the
Extension Office. Please call
633-4593 to sign-up.
Tobacco GAP Training Tobacco producers are required to receive
Tobacco GAP (good agriculture practices)
Training annually. This year’s
local training will be offered on
Friday, January 29, at both Shelby
and Henry county extension
offices. The Shelby County
training will begin at 9 a.m. and
conclude by noon. The Henry
County session will begin at 1 p.m.
and conclude by 4 p.m.
Producers should bring their
GAPConnections Grower ID card to receive
proper credit. Producers needing a grower ID or
who have lost their card should visit
www.gapconnections.com prior to the meeting.
In addition to the required GAP training
update, Dr. Bob Pearce, UK Extension Tobacco
Specialist, will provide a production update.
Please call 633-4593 to register for the
Shelby County session or 845-2811 to register for
the Henry County session.
Grain Production Update University of Kentucky
specialists will present the
annual Grain Production Update
on Friday, February 12 from 9
a.m.—2 p.m. at the Shelby
County Extension Office.
Tentative topics include: corn
production update, corn/soybean disease update,
2016 marketing outlook and more.
Lunch will be provided, so please call
633-4593 by February 10 to reserve your meal.
Farming 101 We are excited to offer a new course series
this year! Farming 101 will cover some of the
basic information new farmers (or experienced
farmers who need a refresher) need to know.
Courses are scheduled for Wednesday nights from
6-8 p.m. on February 17, 24, March 2, and 9.
Topics will include:
Basic Soils, Bugs, Weeds
& Fertilizers
Basic Fences, Barns,
Machinery & Zoning
Basic Who’s Who in
Agribusiness &
Education
Basic Feeds & Forages
for Livestock, Horses & Poultry
Whether you farm 5 acres or 500, many
farming tasks are the same; we will help you get
started on the right foot! Please call 633-4593 to
reserve your spot.
Ag Records Management &
On-Farm Safety Need help managing your
farming operation? Looking for the
best record keeping software or
helpful apps to help you do your job? Join us
Thursday, February 25 from 9 a.m.—Noon at the
Shelby County Extension Office to learn about
record keeping and information
PAGE 9
Articles By: Corinne F. Belton Cooperative Extension Agent for Agriculture and Natural Resources
management for your farming
enterprise.
Once you’ve figured
out the business side of your
farm needs, stay to learn
about On-Farm Safety. A
complimentary lunch will be
served from Noon—1 p.m. then we will discuss
safety concerns and procedures to help ensure
you and your family members are able to lead a
safe, healthy life on the farm.
The On-Farm Safety portion of the
program will run from 1—3 p.m. If you can’t
join us for the morning session, feel free to come
for lunch and participate in the afternoon
session. We just ask that you call 633-4593 to
let us know your plans and to reserve your
lunch!
Private Use Pesticide Certification If your pesticide
certification is expiring in
2016 or if you need a new
certification, please plan to
attend one of two sessions
being offered on Thursday,
March 3. Call
633-4593 to sign up for either
the 10 a.m. session or the 6 p.m. session.
This will be your primary opportunity to
receive pesticide training this year, so make
every effort to attend one of these sessions.
Horse College 2016 Equine enthusiasts should
plan to attend the 2016 Louisville
Area Horse College on Saturday,
March 5 from 8 a.m.—1 p.m. at
the Henry County Extension
Office. This is an awesome learning opportunity
and will feature some of the best local equine
experts. Plans are still being made, but it’s not
too early to add this to your calendar.
For more information or to register,
please call 633-4593 or 845-2811. Breakfast
will be provided.
Outdoor Naturalist Series Are you an avid outdoorsperson? Do
you want to learn more about the local ecoscape
and many facets of our natural resources? Join
us for the newly-developed Outdoor Naturalist
program.
Outdoor Naturalist is an educational
program about Shelby County’s natural
resources and outdoor history. The class will
meet on the third Thursday of each month for 12
-14 sessions beginning on March 17. The class
will meet from 6-8 p.m. at the Extension Office
or an on-site location, depending on the topic.
Classes will include:
Course Introduction/Expectations
Geology & Soils
Ponds, Lakes & Streams
Botany
Native Plants
Forestry
Wildlife Management & Agricultural
Lands
KY Parks & Recreation
Practical Entomology & Pollinators
Archeology
Environmental Ethics & Philosophy
Reptiles/Amphibians/Fish/Birds
Mammals
Participants may choose to attend any
number of segments, but space for some sessions
will be limited, so we request that you sign up
for each one you plan to attend to help us plan
accordingly. Call 633-4593 to register for the
first session on March 17, which we recommend
for everyone.
A G R I CUL TURE
PAGE 10
BASIC FRENCH CLASSES
Thursdays from 7p.m. to 9p.m.
January 28, February 4, 11, 18, 25, & March 3
Class Fee: $25
Covers cost of text and supplies
Register by January 19
Shelby County Extension Office
502-633-4593
Health Matters Classes New Year’s Resolution: My Health Matters! Do you want to be healthier in 2016 and beyond? Do you want to learn healthy habits to manage your health and/or weight for life? Make 2016 The Year! Recruit others for support and join these classes for contagious health! You will receive educational resources and incentives at this series of classes that begin on January 28 at the …..
North Central District Health Department 1020 Henry Clay Street
6 p.m. January 28 for Weigh in and Blood Pressure Check Class 6:30—7:30 p.m.
To register and for more information, contact Mona Huff or Amanda Stoess at 633-1243.
C A L E N D A R
O F E V E N T S
PAGE 11
The Cooperative Extension Service prohibits discrimination in its programs and employment on the basis of race, color, age,
sex, religion, disability, or national origin.
To file a complaint of discrimination, contact Rosemary Veach, UK College of Agriculture, Lexington, KY 40546, or Terry
Allen, UK Affirmative Action Director, Lexington, KY 40546, or the Secretary of Agriculture, U.S. Department of
Agriculture, Washington, D.C. 20250.
KEY: 4-H 4-H Youth Development AG Agr iculture HORT Hor ticulture
FCS Family & Consumer Sciences EFNEP Expanded Food & Nutr ition Ed. Program
JANUARY 4-5 AG/HO KY Fruit & Vegetable Conference Embassy Suites, Lex.
4 FCS Shelby Shape Ups (New series begins) 11 a.m. Extension Office