11 Powerful Hacks for Flow at Work

11 POWERFUL WAYSTO TRIGGER FLOW AT WORK

Maximilian Gotzler Biohacker Summit - Helsinki

18th of November 2016

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1. Decide what you actually need Flow for

2. Determine why the outcome is important to you?

213. Visualize being in Flow

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4. Create a constructive morning routine

5. Establish a distraction-free work zone

6. Work in blocks of 25 minutes

7. Hack your brain waves with binaural beats

Maximilian GotzlerQS Meetup Berlin 22/08/2013118. Fast intermittently

9. Stay focused with self-administered punishment

10. Combine chocolate with a monoamine oxidase inhibitor

11. Limit your resources

Thank youMaximilian Gotzler

Biohacker Summit - Helsinki 18th of November 2016

Get the slides at flowgrade.de/summit16