10/7/2015Beryl Jackson Lake Norman High School1 Nutrients Jazz 2012 CarbohydratesProteinsVitaminsMineralsFatsWater 100 200 300 400 500 Intro.

04/21/2304/21/23 Beryl Jackson Lake Norman High SchoolBeryl Jackson Lake Norman High School 11

Nutrients Jazz 2012Nutrients Jazz 2012CarbohydratesCarbohydrates ProteinsProteins VitaminsVitamins MineralsMinerals FatsFats WaterWater

100 100 100 100 100 100

200 200 200 200 200 200

300 300 300 300 300 300

400 400 400 400 400 400

500 500 500 500 500 500

Intro


Carbohydrates 100Carbohydrates 100

1. Carbs, the body’s major source of…

2. These carbs provide instant/temporary energy

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1. Carbohydrates that provide fiber for the digestive system

2. An important fuel for the brain



1. Serve starchy carbohydrates with high fat meats to aide in…

2. A casserole that includes corn, broccoli, onions, brown rice, and chicken stock is high in…



1. Potatoes, beans, peas, bread, cereal are important sources of this type of carbohydrate..

2. Jelly, honey, molasses, soft drinks are rich sources of this type of carbohydrate.



1. Distance running draws from the reserves of a starchy meal of this complex carbohydrate.

2. The number of calories in one gram of carbohydrates..

3. Control weight through a balanced diet and this activity.


What is protein?


What are carbohydrates?


What are complex carbohydrates?


What are simple carbohydrates?


What is digestion?


What is pasta?


What is fiber?


What is four?


What is exercise?


Proteins 100Proteins 100

1.1. TThis legume sometimes causes a serious allergy problem among some people

2. A carbohydrate that supplies energy when fats are depleted.



1. The combination of beans and grains in a meal will give a vegetarian their essential…

2. A type of protein that contains 9 essential amino acids



1. Builds repairs and helps to maintain the body

2. Meats, fish-liver oil, beans, nuts, eggs, milk, peanut butter and lentils are important sources of this nutrient.



1. A natural tenderizer found in meat

2. Number of calories in one gram of protein



1. Proteins are made up of small units called

2. Helps the body’s cells make enzymes, hormones and antibodies.


What is marbling?


What is a complete protein?


What is protein?


What are amino acids?


What are peanuts?


What is nine?


Vitamins 100Vitamins 100

These vitamins are not stored in the body

Nutrient group that helps regulate chemical reactions



Seek the advice of physician or dietitian before taking..

Avoid large doses of any single…



One serving of chopped, cooked, or canned fruit.

Acts as an antioxidant to protect blood and lung cells.



1. Organ meats, dark leafy green vegetables, eggs oils, and liver are rich sources of this vitamin.

2. It promotes healthy gums and teeth and helps fight infection.



1. A supplement that should be added to a woman’s diet if she is planning to become pregnant

2. We break down protein, fat and carbohydrate and help the body use calcium and phosphorus


What are supplements?


What is a nutrient?


What are water soluble vitamins?


What is ½ cup?


What is Vitamin A ?


What is Vitamin E ?


What is vitamin D?


What is Vitamin K?


What are the B-Complex vitamins?


What is Vitamin C or Ascorbic Acid?


What is folic acid?


What are vitamins?


Minerals 100Minerals 100

1. A nutrient found in baby formula

2. Promotes normal functioning of the thyroid gland



1. Nutrient group that keeps the body running smoothly

2. This mineral combines with protein to make hemoglobin.



1. Number of servings needed by teens from the milk group

2. Improves acid, alkali balance in the body and found in milk, yogurt, cheese, salmon and spinach



A disease of the bone caused by a lack of calcium in the diet

A disease risk that is REDUCED by limiting the amount of salt and sodium in the diet.



1. Minerals found in the greatest amount in the body

2. Help builds bones and teeth and blood to clot.


What is osteoporosis?


What is calcium?


What is iron?


What are minerals?


What are three servings?


What is hypertension or high blood pressure?


What is Iodine?


Fats 100Fats 100

Provides concentrated energy and calories

Adds flavor and satisfying quality to breads

Total calories from fat should not exceed


Fats 200Fats 200

Transports fat-soluble vitamins

Dietary guidelines recommend these nutrients in moderation

Fats maintain healthy skin and…

A fat found in meat is this type of fat.


Fats 300Fats 300

Insulates the body from shock and temperature changes..

High concentrations of this nutrient are found in bacon, salad dressings, butter and marbling in meat.


Fats 400Fats 400

Another name for Fat

Number of calories in one gram of fat

Vegetable oil contains this type of fat.


Fats 500Fats 500

Heart healthy diets are low in …

Saturated and unsaturated


What is energy?


What is butter?


LipidLipid


What is hair?


Saturated fats, Saturated fats, cholesterol, and cholesterol, and

saltsalt


What are fats?


What is 10%?


What are fats and simple carbohydrates (sugars)?


What are saturated fats?


What is unsaturated fat?


Water 100Water 100

1.1. Recommended Recommended daily daily consumptionconsumption

2.2. Maintain good Maintain good health by health by drinkingdrinking


Water 200Water 200

1.1. Helps regulate Helps regulate body body temperature and temperature and breathingbreathing

2.2. Water plays a Water plays a vital role in the vital role in the transportation of transportation of these and other these and other substances in substances in throughout the throughout the body.body.


Water 300Water 300

1.1. Name foods Name foods high in waterhigh in water

2.2. Water has been Water has been removed from removed from products that products that labeled labeled evaporated or…evaporated or…


Water 400Water 400

1.1. Water lubricates Water lubricates ……

2.2. Water Water transports…transports…


Water 500Water 500

1.1. Water removes Water removes it from the bodyit from the body

2.2. Helps facilitate Helps facilitate chemical_____chemical_____


What is 8 glasses?


What is water?


What are beverages, fruits, vegetables and soups?


What are joints and cells?


What is waste?


What are nutrients?


What are reactions?


concentratedconcentrated


ReferencesReferences

Beryl Jackson, Teacher, Lake Beryl Jackson, Teacher, Lake Norman High School, Mooresville, Norman High School, Mooresville, NCNC

Microsoft ClipArt and SoundMicrosoft ClipArt and Sound NCDPI Foods I Curriculum (2010)NCDPI Foods I Curriculum (2010) Eat right.orgEat right.org


Eat right .orgEat right .org

Fats “ADA supports the focus on type of fat instead of the focus on

the overall amount with an emphasis on reducing saturated fatty acids and trans-fatty acids and increasing in n-3 polyunsaturated fatty acids.3 However, further research is needed on how to communicate this information and committee recommendations on solid fat to consumers. Solid fats are listed on the food labels as saturated fat and trans fat. Additionally, saturated and trans fats are typically consumed as part of foods, not as separate, solid fats. There may be some challenges in reaching 7 percent saturated fat intake for some populations or programs without further guidance to consumers and program planners about how to achieve these saturated fat levels. Additional efforts may be needed to ensure that saturated fat is not replaced with a higher carbohydrate intake, particularly refined carbohydrate, can exacerbate the atherogenic dyslipidemia.4”– Letter to Dietary Guidelines Committee from ADA July 15, 2010Letter to Dietary Guidelines Committee from ADA July 15, 2010