101 Things I've Learned: The Past 5 Years In Fitness, Business and Life.

Every year I write down the most important things that I have learned over the previous year. This year I have created my top 101 things from the previous 5 years.

This look at my life, thoughts and beliefs is meant to inspire and motivate others to achieve their goals and be the best person they can be, not just physically, but mentally and emotionally as well.