HOW TO GET THROUGH THIS PRESENTATION boe!cbuumf!pomjof!ejtusbdujpot
Mar 10, 2021
HOW TO GET THROUGH THIS PRESENTATION
Have you ever spent more time worrying about a task
!
Maybe you get distracted by
Maybe you get distracted by
Maybe you get distracted by
Maybe you get distracted by
For our brains, surfing the Internet ultimately feels a lot like being
While it is a ton of fun, it can also be quite distracting
and hardly let you
The average online attention span in 2013
Source: staticbrain.com
The average online attention span in 2013
Source: staticbrain.com
Another problem:
We only end up reading
of each content piece we open.
Source: slate.com
A lack of focus can be due to one of two things:
Source: Eva Rykrsmith, Organizational Psychologist
You are stressed, frazzled, overloaded, and experiencing burnout. You feel very busy in many areas of your life.
A lack of focus can be due to one of two things:
You are bored and don’t feel challenged. You are stuck
doing repetitive tasks, your goals are not motivating, or
you have lost interest in work.
Source: Eva Rykrsmith, Organizational Psychologist
Here’s what the experts recommend to battle your lack of focus online
1# List your goals and tasks, and cover them methodically
“Procrastination is about not having projects in your life that really reflect your goals.”
Create a list of what has to be accomplished. This will become
the “guide” to remember your to-dos.
Source: Ilya Pozin, Author at Forbes
There is something viscerally satisfying about manually crossing tasks off a list.
And be like Seinfield:
Momentum: Turn your default Chrome tab into a dashboard with a
very practical to-do list.
2# Structure your time
Activate a timer on your phone or computer,
and not browsing the internet for that period.
StayFocusd: Increases productivity by limiting how much time you can
spend on certain websites.
3# Limit distractions
Close programs that aren’t work related.
Source: productiveflourishing.com
Limit your browser tabs. The more you open, the more likely you’ll click on them.
Source: productiveflourishing.com
Charlie Gilkey from Productive Flourishing suggests following
for maximum focus and creativity.
Source: productiveflourishing.com
Turn your phone or put it on airplane mode.
Source: productiveflourishing.com
4# Create the right setting for work
Rest well and take breaks.
Source: edublogs.org
Work comfortably.
Source: edublogs.org
Play focus-enhancing music.
Source: edublogs.org
Songza Playlists:
Focus-Enhancing Soundscapes Master Composers
Electronic for Working
5# Connect with your inner motivation
Loving what you do is the ultimate motivator and focus enhancer. When you’re about
your job, it seizes your imagination and affects .
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
Ask yourself:
Source: uncommonhelp.me
If the answer to all of these questions is , you’ll be compelled to work hard for its own
sake and boost your productivity.
Source: uncommonhelp.me
Focus and you will achieve
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