10 PROVEN HEALTH BENEFITS OF COD LIVER OIL WWW.HEALTHYHUBB.COM
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10 PROVENHEALTHBENEFITS OFCOD LIVEROIL W W W . H E A L T H Y H U B B . C O M
1.KEEPS YOURHEART HEALTHYResearch published in the Lipidsjournal has shown that supplementingwith just 1.5 grams of cod liver oil perday could reduce the risk ofcardiovascular disease by 45%
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2.REDUCESINFLAMMATIONBoth DHA and EPA have naturalanti-inflammatory properties,which helps to treat the cause ofmultiple diseases
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3.IMPROVES MOODAND COGNITIVEFUNCTIONResearchers at Harvard University havefound that just 1 gram of cod liver oilper day can help to reduce thesymptoms of anxiety, depression, andAttention Deficit/HyperactivityDisorder (ADHD)
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A study published in the
Journal of Pharmacy and
Pharmacology showed that
cod liver oil supplementation
could lower the risk of
developing Type II diabetes,
which is a metabolism
disorder
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4.LOWERS THE RISKOF DEVELOPINGTYPE II DIABETES
5.SOOTHES THE SYMPTOMSOF ARTHRITIS
A study conducted on 43 patients in Germany found thatsupplementing with 1 gram of cod liver oil for 3 monthsreduced the symptoms of rheumatoid arthritis and theintensity of the pain associated with stiff joints
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6.STRENGTHENSTHE REPRODUCTIVESYSTEM
Research has shown that cod liveroil helps to balance both male andfemale hormones and significantlyimproved fertility due to thereproductive system being highlydependent on the absorption ofhealthy fats
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A Vitamin D deficiency can lead tobone density loss, fractures, andosteoporosis. One teaspoon of codliver oil meets 112% of the dailyrecommended amount of Vitamin D,making it an essential for maintainingskeletal health, especially in locationswhere Vitamin D absorption fromsunshine is limited
7.MAINTAINS BONEHEALTH
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8.NOURISHES THESKIN AND HAIR
Cod liver oil was traditionally used as a
natural remedy for maintaining healthy skin
and hair and has since evolved into being
known as one of the best anti-aging solutions,
especially for women.
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Cod liver oil is saturated withVitamin A, which is associatedwith improving eyesight andreducing the risk of age-related macular degeneration(AMD)
9.KEEPS EYESHEALTHY
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10.SUPPORTS NATURALWEIGHT LOSScod liver oil is the right kindof fat, it helps to improveboth nutrient and mineralabsorption during thedigestive process, whichimproves satiation after ameal
W W W . H E A L T H Y H U B B . C O M
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