Blueberries Anthocyanins Boost short-term memory 3 Tomatoes Lycopene Prevents free radical damage 4 Eggs B vitamins Delay brain shrinkage 5 Blackcurrants Vitamin C Helps anxiety and stress 6 Pumpkin seeds Zinc & magnesium Enhances memory and boosts mood 7 Broccoli Vitamin K Improves brainpower 8 Sage Beneficial oils Boost memory and concentration 9 Nuts Vitamin E Protects brain function 10 Oily fish Omega-3 Healthy brain function 1 Wholegrains B vitamins & low-GI foods Improve concentration and focus 2 READ OUR FULL GUIDE AT BBCGOODFOOD.COM Information supplied and analysed by BBC Good Food’s nutritional therapist Kerry Torrens. This content is not a substitute for medical advice from your health practitioner and should be used as a general guide only. 10 FOODS to boost your BRAINPOWER Discover the foods and nutrients that may help to keep the brain healthy, support memory and boost concentration.
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Blueberries
Anthocyanins Boost short-term
memory
3
Tomatoes
Lycopene Prevents free radical
damage
4
Eggs
B vitamins Delay brain shrinkage
5
Blackcurrants
Vitamin C Helps anxiety and stress
6
Pumpkin seeds
Zinc & magnesium
Enhances memory and boosts mood
7
Broccoli
Vitamin K Improves brainpower
8
Sage
Beneficial oils
Boost memory and
concentration
9
Nuts
Vitamin E Protects brain function
10
Oily fish
Omega-3 Healthy brain function
1
Wholegrains
B vitamins & low-GI
foods
Improve concentration
and focus
2
READ OUR FULL GUIDE AT BBCGOODFOOD.COM
Information supplied and analysed by BBC Good Food’s nutritional
therapist Kerry Torrens.
This content is not a substitute for medical advice from your health practitioner and should be used as a general guide only.
10 FOODSto boost your
BRAINPOWERDiscover the foods and nutrients that
may help to keep the brain healthy, support memory and boost concentration.
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