10DayGreenSmoothieCleanse
50NewAndFatBurningPaleoSmoothieRecipesForYourRapidWeightLossNow
YapKeeChong
8345NW66ST#B7885
Miami,FL33166
DigitalEdition
Copyright2014
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TABLEOFCONTENTS
PublishersNotes5
Introduction6
Chapter1-GlobalImportance&TheHistoryofSmoothies8
Chapter2-MultitudeBenefitsofGreenSmoothies10
Chapter3-10DayGreenSmoothieCleanse12
Chapter4-ThirtyTipsForGreatGreenSmoothies16
Chapter5-50PaleoSmoothieRecipes20
AboutUs39
PUBLISHERSNOTES
Disclaimer
Thispublicationisintendedtoprovidehelpfulandinformativematerial.Itisnotintendedto diagnose, treat, cure, or prevent any health problem or condition, nor is intended toreplacetheadviceofaphysician.Noactionshouldbetakensolelyonthecontentsofthisbook.Alwaysconsultyourphysicianorqualifiedhealth-careprofessionalonanymattersregarding your health and before adopting any suggestions in this book or drawinginferencesfromit.
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DigitalEdition2014
ManufacturedintheUnitedStatesofAmerica
INTRODUCTION
Smoothiesareoneofthemostpopularconcoctionsthatshowuponmanymenus.Infact,theyaresopopularthatthereisavirtuallylimitlesssupplyofrecipesfordifferenttypesofsmoothiesandpeopleareabletoenjoythemregardlessofwheretheyare,rangingfromafavorite restaurant to a street fair. They have become so ingrained into the culture,especiallyintheUnitedStates,thattheycanbefoundvirtuallyanywhere.Ofcourse,somesmoothies arehealthier thanothers, as it all dependson the specific typeof ingredientsthat are included. Furthermore, some smoothies aremade for taste and others, such asgreen smoothies, aremade for the express purpose of helping people experience betterhealthandtopreparetheirbodiesforcertainactivitiessuchasintenseathleticendeavors.
IncreasedEnergy
Manypeoplechoosetousesmoothiesasareplacementfortraditionalmealsbecausetheyarepackedwithnutrientsandtheyarelowinfat.Agreensmoothieiscapableofprovidingapersonwithenoughnutrientstogivehimfarmorethanwhatisconsideredtheminimumamount of daily vitamins and as a result, it can provide enough energy to get a personthroughallofthedemandsofthedaywithenergytospare.Thismakesgreensmoothiesapopular choice for anyone that is involved in athletic endeavors and it is an equallypopularchoiceforindividualswhoaresimplytryingtoliveahealthierlifestyleandloseweight.
NutritionalSupport
Manysmoothiesaremadewith fruit that ismixedwithmilkoryogurtandcrushed ice.Still other recipes utilize fruit juices, especially those that need to be dairy free forsomeone that is lactose intolerant. However, it is safe to say that there is a specificsmoothierecipethatisavailableforvirtuallyeverytypeofindividualandeveryneed.Forexample,greensmoothiesofferanumberofpotentialhealthbenefitsthatarenottypicallyexperiencedbydrinkingtraditionalsmoothies.Theyinvolveusinggreenleafyvegetablesinconjunctionwithyogurtorfruitjuicethatismixedwithcrushediceinordertoprovideapotentblendofvitaminsandnutrientsforthebody.Manypeoplethinkthatthesetypesofsmoothiescanhelpstaveoffcertainillnessesorhelpthebodyrecoverafterillnessorinjury. The smoothies are an almost perfect complement for anyone that leads a busylifestyleandneedstoensurethattheirbodyisreceivingallthenutritionalsupportpossibleatanygiventime.
CHAPTER1-GLOBALIMPORTANCE&THEHISTORYOFSMOOTHIES
Manypeoplethinkthatsmoothiesarearelativelynewtrendandsomepeopleevenbelievethat they are nothing more than a passing fad. The truth is that smoothies have beenaroundforthousandsofyears,althoughtheyhavebeenknownbyvariousnamesaroundthe world. The point is that similar drinks that are made using many of the sameingredientsthatarepopularintoday’ssmoothieshavebeenmadeforyearsandyears.Inaddition,somepeoplehaveenjoyeddrinking theseconcoctionssincebefore thebirthofChrist and they have been enjoyed all over the globe. For example, people have beendrinking them in places like India, Indonesia, Vietnam and the Philippines long beforetheyeverbecamepopularintheUnitedStates.
GrowingPopularity
In fact, it was not until blenders became widely available in the United States thatsmoothies truly started to gain in popularity. This was largely because it was virtuallyimpossible for people in households across America tomake themwithout a powerfulblenderthatcouldhandlegrindingupallofthevariousingredientsthatwererequiredtomaketheperfectsmoothie.Asaresult,itwasnotuntilthe1960sand1970sthattheytrulystartedtobecomepopular.Foraperiodoftimetheirpopularityfadedandthenitbegantoexperienceagradual resurgence in the1980sasmorepeoplewerebecomingconcernedwithexercisingandlivinghealthierlives.Asaresult,peopleweremakingsmoothiesandadding nutritional supplements to them in order to maximize their potential healthbenefits.
GreenSmoothies
Greensmoothieshavenotbeenpopular fornearlyas longandhaveonly fairly recentlystartedto takeholdof thegeneralpopulation.This is largelybecausemanypeoplehavebecome concerned with either preventing or successfully dealing with certain healthconditions such as high blood pressure, heart disease, obesity and diabetes. As peoplehavebecomemoreandmoreawarethatmanydiseasescanbesuccessfullymanagedwitha certain diet and that some diseases can even be prevented or reversed by consumingcertainfoods,greensmoothieshavebecomemuchmorepopular.Thisislargelybecausepeople have started to believe that consuming several large portions of green leafyvegetablesonadailybasiscanhelpthemmanageawidevarietyofhealthconditions.Itcanbeextremelydifficulttoincorporatethismanyvegetablesintotraditionalmeals.Asaresult, more people are making the decision to make green smoothies instead. This isespeciallytrueforanyonethatleadsanextremelybusylifestyleandsimplydoesnothavethetimetotrytoconsumealloftheservingsofvegetablesbyeatingthem.
CHAPTER2-MULTITUDEBENEFITSOFGREENSMOOTHIES
Thereareactuallymanybenefitstomakingahabitoutofdrinkinggreensmoothies.Forinstance,consumingthemonaregularbasisactuallybooststheimmunesystemandcanpotentially reduce the number of times that a person gets sick on a yearly basis. Inaddition, these smoothies are an idealway tomaintain energy levels and get that extraboostofenergythatissoimportantforoptimalhealth.Insteadofeatingunhealthyfoodsthat are packed with sugars or overindulging on caffeine and energy drinks, greensmoothiesprovide a trulyhealthywayof boosting energy and thenhelping tomaintainthat level of energy for longer periods of time. They can also help people loseweightbecause theyprovidesomanynutrientswithoutpackingon thepoundswithabunchofemptycalories.Thismakesthemtheidealsolutionforpeoplethatneedtofuelupbeforeaworkout and then provide nutrients after a workout so the body can recover. It is alsosurprising for many individuals to learn that green smoothies are great way to stayhydrated. This is because of all of the water that is naturally contained in green leafyvegetables. As a direct result, consuming them regularly is a good way to deal withproblemslikeconstipationorirritablebowelsyndrome.
AdditionalBenefits
Thebenefitsdonot end there.Green smoothies are aneffectiveway to eathealthyandexperiencedramatichealthbenefitswithoutspendingatonofmoneyintheprocess.Theyarealsoeasytomakesovirtuallyanyonethatcansafelyoperateablendercanhandleit.Manyofthesesmoothieshaveanexcellenttasteandthiscanhelpchildrenthatarepickyeatersgetthenutrientstheyneedwithouttryingtoforcefeedgreenleafyvegetablesdowntheirthroatsonadailybasis.Finally,oneofthemostimportantbenefitsisthattheycanbemadeveryquicklysotheyareanearperfectsolutionforanyonethatisbusyandsimplydoesnothavetimetoeatproperlyotherwise.
Summary
Imaginebeingabletofinddeliciousandnutritiousrecipesthatarequickandeasytomakeand that require very little money to purchase the ingredients. Green smoothiesaccomplishallofthesegoals.Theaddedhealthbenefitsthattheyprovideandthefactthatindividualscanhavedramaticallyincreasedlevelsofenergywhilelosingweightsolidifiesthefactthatgreensmoothiesareheretostay.Moreover,theywilllikelybecomeanevenbiggerstapleinpeople’sdietsastimegoeson.
CHAPTER3-10DAYGREENSMOOTHIECLEANSE
Losingweightisaveryhardprocessthatrequireswillpower,hardwork,anddedicationinorder to reach the desired goal.Many people who try to lose weight can have a verydifficulttimegettingtheweightoffand/orkeepingitoffbecausetheytrytoloseweightwithoutproperlylearninghowtocleansetheirbodiesfirst.Thatiswherethe10DayDietGreenSmoothieCleansecomesin.ThecreatorJ.J.SmithisacertifiednutritionistandlifecoachfromVirginia.Shedesignedthiscleansein2013afterneedingtoloseweightherselfand to helpother loseweight and feel great.Most people donot realize that theymustmakeacomplete lifechangeandnot justdiet to lose theweight thengoback toall theunhealthyhabits.The10daygreensmoothiecleanseshowsindividualshowtodetoxtheirbodiesbygettingridofallthetoxinsthathavebeenconsumedfromprocessedfoodsandother impurities thatarenothealthyforus.This is thefirststepand themost importantstep because toxins in the body can tend tomake us fatigued andweigh us down. Bygettingridofthem,wehavemoreenergyandareabletoburnthestoredfat.Thisleadstoourultimategoalsofweightlossandbecominghealthy.
The 10 day green smoothie cleanse consists of drinking three smoothies for 10 daysstraight. These smoothies are made up of vegetables, fruits, and water. The blendingprocessisverysimpleandcanbedoneinunder10minutes.Youevengettochoosethevegetablesorfruitsofyouwanttouse,aslongastheyarerawandorganic.Therecipesfor green smoothies are endless. You can mix and match or switch and swap theingredientsasyouplease,tocreatedrinksthataretasty,filling,andhealthy.Someofthemorepopularvegetablestouseinclude:
-Spinach
-Collardgreens
-Mustardgreens
-Arugula
-Kale
-Turnipgreens
TheseleafygreenvegetablesprovidesomeoftheessentialvitaminsourbodiesneedlikevitaminsA,C,E,andK.Duetothetasteofthevegetablesalone,fruitsareaddedtomakeit amorepleasurabledrink.Combined together, theygiveusnotonlykeyvitaminsbutalso provide us with minerals, antioxidants, fiber, and substances that are anti-inflammatory.Furthermore, it is hasbeen said that the cleansewill help improve sleep,aide in better digestion, providemental clarity, clear your skin, aidewith bloating, andincreaseenergylevels.
Thiscleanse isnotabout justconsuminggreensmoothiesalone, italsomakes roomforsnacks.Duringthe10daysofcleansing,youareallowedtoeathealthysnackssuchas:
-Cucumbers
-Celery
-Apples
-Carrots
-Unsweetenedpeanutbutter
-Unsaltednuts
-Unsaltedseeds
-Hardboiledeggs
Foodsyouneedtostayawayfromare:
-Friedfoods
-Refinedcarbohydrates
-Meats
-Coffee
-Processedfoods
-Friedfoods
-Liquor
-Beer
-Regularsodas
-Dietsodas
-Milk
-Cheese
-Refinedsugars
Also,itisimportanttoconsumeadequateamountsofwatereveryday.Therecommendedamountisatleasteightglassesor64ouncesandyoucanevenhaveherbalteaanddetoxtea,whicheveroneyouchoose.
Theoverallgoalofthecleanseistocleanseyouinternallyin10daystoprepareyouforthe next stage of your healthy lifestyle journey. It may be hard though to stick to thecleanse in the beginning. There have been reports of experiencing low energy levels,diarrhea,smellygas,andheadaches.However,thesesymptomsaretemporaryandtendtogoawayaroundthe3rdor4thday,dependingontheperson.Ifyouarepersistentandstickwithityouwillseeresults.
Themostcommonamountofpoundslosthasbeenreportedataround10-15poundsanduserscommentedonfeelingbetteroverall.J.J.Smithislivingproofherselfthather10daygreensmoothiecleansedoeswork.Nomatterhowharditisinthebeginning,itwillfeelgreattobeonday10andlookbackatday1,toseehowfaryouhavecomeandhowgreatyoufeelandlook.Youcanthenturnandlookforward,towardsyourjourneyofhealthylivingforever.
CHAPTER4-THIRTYTIPSFORGREATGREENSMOOTHIES
Everyoneknowsabouttheregularfruitsmoothies,buthowaboutgreensmoothies?Asthename suggests, green smoothies are veggie based, and they are so health packed anddelicious that everyone should be drinking one a day – especially if you are concernedwithlosingweightorimprovingyourenergylevels.
Herearethirtytoptipsandrecipeideastogetyougoing.
1. Invest in a purpose made high powered smoothie blender. This isn’t essential (seebelow)butifyou’regoingtobemakingalotofsmoothies,itdoeshelpmaketheprocessquickerandeasier.
2.Ensurethatalltheutensilsyouaregoingtouse,especiallytheblendergoblet,arecleanandhavebeenrinsedinhotwatertoremoveanyremainingsoapresidue.
3. Use only the very freshest ingredients, as close to the point of being harvested aspossible.
4.Buyfromfarmers’marketswhenyoucan,localsmallgrowerswillhavethebesttastingchoiceofveggiesandfruits,eveniftheydon’talwayslooksupermarketperfect.
5.Buy organic ingredients, not because they havemore vitamins orminerals (althoughtheymayhave)butbecauseofwhattheydon’thave–chemicalherbicidesandpesticidesandfertilizers.
6.Beforeyoublendtheminanordinaryblender,mostingredientsbenefitfrombeingcutinto smaller chunks with a very sharp knife. Greens should be shredded, and veggiesshouldbeincubesaroundoneinchorless.
7.At first, follow recipes rather thanmakeyourownmixtures, thiswill helpyou learnwhatyoulikeanddislike,andwhatunusualcombinationsarerealwinners.
8. If you are using green smoothies as part of a weight loss program, try keeping asmoothieinthefridge,andsipitwhenyouwouldnormallyeatasnack.
9.Greensmoothiesneedmoreliquidthanfruitsmoothies–typically10to12ounces.
10.Choose filteredwaterasyourbase,or ring thechangeswithcoconutwater, almondmilk,soymilkorhalf juice,halfwater. Ifyou’renotconcernedaboutweightgain, thenyoucanusewholejuice.
11.Addtheliquidfirstandstarttoblendbeforeyouaddthesolidingredients.Thiscreatesavortex,andmakesforafasterandsmootherblend.
12.Add fruit before you add theveggies.Fruit typically gets slushymorequickly thanvegetablesdo.
13.Ifyouplantouseyogurtorhoney,addtheseafteryoublendinthefruitandbeforeyouaddtheveggies.
14.Usethepulsertoensurethatthingsbreakdowninthegobletquickly.
15.Startblendingatslowspeeds,andgetfasterasyougo.
16.Makesurethelidisfirmlyplacedontheblender,andstopblendingtoaddingredients,
unlessyouareusingaveryslowspeed.
17.Ifyoudon’tseemtobeblendingtoowell,stop,useawoodenspoontopushthefruitand veggies onto the blades, and start again at the slowest speed, increasing speedgradually.
18.Addicelastofall.Forextrazip,makeicecubesfrompurefruitjuiceorveggiejuice.
19.Yougetthemostbenefitifyoudrinkyoursmoothierightaway.
20.Youcan store a smoothie in a coveredcontainer in the fridge for adayor two.Aninsulateddrinkscontainerworkswell.
21. Blend fresh pineapple, coconut water, unsweetened coconut, a few raisins, rawcashewsandahandfulofspinachforaPinaColadagreensmoothie
22.Anorange,asmallbanana,plainyogurt,ahandfulofrawgreenpeas,halfahandfulofstrawberries and filtered water (if you like a lighter consistency) make a Pea Greensmoothie
23.Asmallbundleofwatercress,adashofsalt,pepperandvinegarandacanofV8makeaLondonPride
24.Acupofbeansprouts,freshpineapple,almondmilk,adashofsoysauce,twobuttonmushroomsandadozenlycheesmakeaPekingWarrior
25.Blackberries,almondmilk,abanana,alargesprigofbroccoliandrawcashewsmakeaDarkandDangerous
26.Halfacucumber,aninchortwooffreshginger,ateaspoonofhoney,andthejuiceofhalfalimemakeaGreenQueen
27.Ahandfulofmintleaves,ahandfulofspinachleaves,filteredwater,halfanappleandsomeshelledpistachionutsmakeanEyeOpener
28.Orange juice, a peach, filteredwater, a handful of greens and some seedless greengrapesmakeaDownSouth
29.Youcanplaywithproportionsoftheseandanyothergreensmoothieideasuntilyougetwhatyoulike.
30.Ifyouonlyhaveonegreensmoothieaday,drinkitatbreakfasttimetostartyourdaywithanenergyexplosion!
CHAPTER5-50PALEOSMOOTHIERECIPES
If you’ve been following the Paleo Diet, you know that food preparation can be timeconsuming.Asmoothieisagreatwaytofulfillnutritionrequirementswhenshortontime.Beloware50ofthebestPaleoSmoothieRecipesavailable.Simplyprocessallingredientsinablenderuntilsmooth.
StrawberryCoconutAlmond
8-10smallfrozenstrawberries3freshstrawberries1c.coconutmilk1t.almondbutter1t.honey
ChocolateAvocado
1avocado2frozenbananas1/2c.frozenorfreshraspberries1-2T.unsweetenedcocoapowder2c.almondorcoconutmilk
CinnamonCoconutBanana
1/2c.coconutmilk4largeeggyolks1mediumbanana1/4c.ice1/2t.cinnamon
MixedBerryChocolate
1c.frozenmixedberries1c.coconutmilk2T.Paleochocolateproteinpowder1t.ofgluten-freejamDarkchocolateshavings
StrawberryBananaWatermelon
1/4c.water4/5c.dicedwatermelon1/2c.slicedstrawberries1/2mediumbanana
1/4c.ice
EmeraldKale&Mango
1dicedmango2c.kale1/2lime,juiceonly1dicedkiwi1c.coconutmilk
ChocolateCoconutButter
2oz.water2T.coconutbutter¼banana2t.cacaopowder2oz.ice3dropsStevia
WinterGreen
3c.choppedkale2dicedpears1/2c.freshcilantro1diced&peeledcucumber2in.freshgingerroot2T.hempseed2T.coconutoil1c.water1-2c.ice
CinnamonPower
3largeeggs1/2c.almondmilk1dicedpear3T.(1/2medium)avocado2t.cinnamon1/4c.ice
Rise&Shine
3c.non-dairymilk2ripebananas1-1/2seedlessnaveloranges,peeled2-1/2c.frozenmangochunks
Shreddedcoconut,forgarnish(optional)
PumpkinPersimmon
1½c.non-dairymilk½c.pumpkinpuree1ripepersimmon1½T.cocoapowder1½T.coconutbutterorcream1T.grassfedgelatin1t.seasalt8-16dropsSteviaorhoneytotaste
BananaBerry
1frozenbanana1/2c.blueberries1/2c.strawberries1T.almondbutter1/2-1c.non-dairymilkIce(optional)
PaleoShamrock
1/2c.coconutmilk1/4avocado2dropsmintextract1/2bananaHandfulofbabyspinachIceWater
BreakfastSmoothie
2c.frozenberries2/3c.shreddedcoconut1c.almondmilk1-2eggs
OrangeGreensicle
2handfulbabygreens¼c.rawcashewsor¼avocado1T.unflavoredbeefgelatin2T.coconutbutteroroil2naveloranges,zested,andpeeled2cupsnon-dairymilk½c.frozenmangoSteviaorhoneytotasteChiaseeds(optional)
PiñaColada
1largebanana¾c.crushedpineapple(or1-1/4cupfresh)2T.shreddedcoconut1c.non-dairymilk1-1/2c.ice
AlmondStrawberryBanana
1RipeBanana1/2c.SlicedStrawberries1c.AlmondMilk1/4c.PlainAlmonds
SpinachBlueberry
1-2c.ofwashedbabyspinach1c.frozenblueberries3icecubes1T.almondorcashewbutter1T.coconutmanna(optional)1t.cocoapowder1/2-1c.non-dairymilk
BlueberryAcai
1c.coconutmilk11/2frozenbananas1c.frozenblueberries
1c.frozenstrawberries1c.acaijuice3/4c.ice
HangoverSmoothie
2frozenbananas,sliced4smalldates,pitted1T.peanutbutter1T.chiaseeds1/2c.non-dairymilk1/4c.water
ChocolatePuddingGreen
2T.cocoapowder1smallbanana1T.almondbutter1c.vanillaalmondmilk11/4c.babykaleAdashofcinnamon(optional)Afewicecubes,ifdesired
PearPower
2pears1/2frozenbanana1c.kale1c.vanillacoconutmilk1/2t.cinnamon1/4c.ice
MangoandPeachProtein
1½c.water2frozenbananas1rawegg1mango1peach3dates,pitted5T.rawalmonds2T.shreddedcoconut
ProteinGreen
1carrot
3broccolifloretsahandfulofkale6frozenstrawberries1/2c.water1scoopproteinpowder1/2largecucumber
PumpkinCranberry
1c.non-dairymilk½c.pumpkinpuree¼c.frozenfreshcranberries¼c.raw,soakedcashews1smallapple½orange2T.coconutcreamorcoconutbutter¾t.cinnamon5-10dropsstevialiquid,honey,ormaplesyruptotaste.
Orange
3Oranges1/2ccoconutmilk(canned)1/8choney(optional)1tspvanilla1cice
SesameChocolateChip
11/2c.coconutmilk2T.chiaseeds2T.sesameseeds2T.almondbutter2T.honey2T.chocolatechips(dairy-free)1T.coconutoil1/2t.vanilla(optional)11/2c.ice
BananaEggnog
2ripebananas1/4c.applesauce2T.chiameal1t.vanilla1/2t.cinnamon1/8t.clovespinchnutmeg
11/2-2c.non-dairymilk20icecubes
PeppermintMocha
1c.coffee1/2mediumbanana,frozen2T.avocado2T.mintleaves2t.cacaopowder1/4c.ice
PumpkinSpice
1/3canofPumpkin1c.almondmilk(vanilla)1-2t.cinnamon1egg1½scoopsvanillawheyprotein7-9icecubes
BananaYum
7ozunsweetenedcoconutmilk1spoonfulalmondbutter1scoopeggprotein(optional)1spoonfulunsweetenedcacao1handfulspinach1handfulice1banana1/2tsphoney(optional)
GreenFrozenLemonade
2c.babyspinach3T.lemonjuice1/2c.water1c.icecubes1T.honey
ChocolateLimeMacadamia
1/2c.almondmilk1smallbanana1lime,juiced1/4c.macadamias,salted2T.cacaonibs1T.coconutpalmsugar2t.cinnamon1/4c.ice
PumpkinPie
3/4c.cannedpumpkin
1/2c.cannedfullfatcoconutmilk1/2c.water1c.crushedice1-2t.honeyormaplesyrup1t.groundcinnamon1/2t.pumpkinpiespice1/2t.groundnutmeg
CreamyCoconutMacacado
1/2c.water1/4c.ice4T.avocado1smallbanana3/8c.macadamias10T.shreddedcoconut
AppleCinnamonButter
1/2c.water4T.avocado1/2mediumpapaya1smallapple1/4c.ice1t.cinnamon
ButteryCoffee
1c.coffee,cold1/4c.avocado2largeeggyolks1T.coconutpalmsugar1/4c.ice2T.coconutoil,melted
StrawberryPistachio
1/4c.water1/4c.ice2c.slicedstrawberries1/4c.pistachios
StrawberryGinger
1/2c.citruskombucha1/2mediumbanana1c.Coldslicedstrawberries
1t.groundginger1/4c.ice
BerryProtein
4strawberries1/2c.blueberries1/3c.raspberries1c.spinach1c.vanillaproteinpowder1-2c.plainorgreekyogurt2T.honeyHandfulice
Carrocado
1c.carrotjuice1/2mediumavocado1/2c.ice
CocodamiaNutBlueberry
1flozwater1/2ccoconutmilk1/4cmacadamianuts3/8cfrozenblueberries
Chocolate,Spinach,&Mint
8ozcoconutmilkHandfulspinach8largemintleavesT.driedcranberries2ozwalnuts1t.cocoapowderDashofcoconutflakes
PumpkinBananaBread
1c.culturedcoconutmilk1/4c.ice2T.pumpkin1smallbanana1T.shreddedcoconut4t.cinnamon
DarkChocolateBlackberry
2ripebananas,frozen1c.blackberries1c.rawmilk2T.rawcacao
TraditionalGreen
1apple1pear1/2t.gratedginger2T.flaxseed6largekaleleavesjuiceof1smalllemon1c.water
CookieSmoothie
1c.almondmilk2raweggs2driedpitteddates1T.maplesyrup2T.chiaseeds1T.coconut2T.oats1/2t.vanilla1/4t.cinnamoniceandraisins(optional)
ApplePie
1banana1/2c.spicedapplebutter1c.ice1c.almondmilk2T.almondbutter1t.vanillaextract1t.maplesyrup1/2t.pumpkinpiespiceFreshlygratednutmegfortopping
KeyLimePie
2T.keylimejuice1t.keylimezest1c.non-dairymilk
1ripefrozenbanana¼t.vanilla2dropsSteviaor1pittedmedjooldate1T.sunflowerbutter2c.organicbabyspinach4icecubesveganvanillawhippedtopping(optional)gluten-freegrahamcrackerpieces
AlmondButterChocolate
2T.almondbutter2.5T.cacaopowder1.5scoopsofwheychocolateproteinpowder1c.almondmilk,vanilla1egg8icecubes
TryaPaleosmoothieandseethedifferenceitcanmakeinyourhealthtoday!
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TableofContentsTitlePage
TableofContents
PublishersNotes
Introduction
Chapter1-GlobalImportance&TheHistoryofSmoothies
Chapter2-MultitudeBenefitsofGreenSmoothies
Chapter3-10DayGreenSmoothieCleanse
Chapter4-ThirtyTipsForGreatGreenSmoothies
Chapter5-50PaleoSmoothieRecipes
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