BEETS CONTAIN A SIGNIFICANT AMOUNT OF NATURALLY OCCURRING NITRATES, AND NUMEROUS STUDIES HAVE PROVEN A CORRELATION BETWEEN THESE NITRATES AND AN INCREASED FLOW OF BLOOD TO THE BRAIN.
B E E T
I M P R O V E D B R A I N F U N C T I O N
BEETS CONTAIN A SIGNIFICANT AMOUNTOF NATURALLY OCCURRING NITRATES,
AND NUMEROUS STUDIES HAVE PROVENA CORRELATION BETWEEN THESE
NITRATES AND AN INCREASED FLOW OFBLOOD TO THE BRAIN.
B E E T
I M P R O V E D S T A M I N A
A STUDY FOUND THAT PARTICIPANTSWERE ABLE TO EXERCISE SIXTEEN
PERCENT LONGER AFTER DRINKING THEBEETROOT JUICE VERSUS THE PLACEBO.
B E E T
L O W E R B L O O D P R E S S U R E
NUMEROUS STUDIES HAVE SHOWN THATCONSISTENT CONSUMPTION OF BEET
JUICE CAN BE BENEFICIAL FOR PATIENTSWITH HIGHER BLOOD PRESSURE.
B E E T
I M P R O V E D I N F L A M M A T O R Y R E S P O N S E
THE BETAINE THAT IS PRESENT IN BEETSSERVES AS A PROTECTIVE AGENT
BETWEEN THE CELLS, ENZYMES ANDPROTEINS IN YOUR BODY AND ANYENVIRONMENTAL STRESSORS THATMIGHT OTHERWISE AFFECT THEM.
B E E T
W E I G H T M A N A G E M E N T
IN ADDITION TO DECREASING THENUMBER ON THE SCALE, MINIMIZING
BLOATING CAN HELP YOU FEEL GREAT.BEETS JUST SO HAPPEN TO BE KNOWNFOR THEIR ABILITY TO FIGHT WATER
RETENTION.
B E E T
A N T I O X I D A N T S
BEETS DO NOT DERIVE THEIR PURPLECOLOR FROM ANTHOCYANINS – THEY
INSTEAD CONTAIN BETALAIN PIGMENTS,WHICH ARE ALSO POWERFUL
ANTIOXIDANTS. LIKE ANTHOCYANINS,BETALAINS HAVE BEEN LINKED TO
IMPROVEMENTS IN ILLNESS PREVENTIONAND OVERALL IMMUNE SYSTEM HEALTH.
B E E T
D E T O X I F I C A T I O N
BETAINE, PECTIN AND BETALAINS (WHICHWE DISCUSSED) ALL PLAY AN IMPORTANTROLE IN THE DETOXIFICATION PROCESSBY FACILITATING THE ELIMINATION OF
UNWANTED TOXINS.
B E E T
I M P R O V E D B O N E H E A L T H
BEETS ALSO CONTAIN A LOT OF OTHERIMPORTANT NUTRIENTS. AMONG THEMARE FOLATE, VITAMIN C, MANGANESE,
MAGNESIUM AND COPPER, ALL OF WHICHHAPPEN TO BE GREAT NUTRIENTS FOR
BONE HEALTH.
B E E T
C A N C E R P R E V E N T I O N
ANOTHER IMPORTANT PIGMENT FOUNDIN BEETS IS BETACYANINS. THIS
PARTICULAR PIGMENT IS KNOWN TOFIGHT THE GROWTH OF CANCEROUSCELLS, AND ITS PRESENCE HAS BEEN
LINKED TO PREVENTION OF SKIN, LUNGAND COLON CANCER
B E E T
D I G E S T I V E R E G U L A T I O N
FIBER IS OFTEN CHAMPIONED AS THEBEST WAY TO FIGHT CONSTIPATION OR
OTHER FORMS OF DIGESTIVEIRREGULARITY. BEETS ARE AN EXCELLENT
SOURCE OF FIBER AND THE BETAINEFOUND IN BEETS HAS ALSO BEEN LINKED
TO DIGESTIVE REGULATION.