http://www.jeffboss.com 1 Arm Pushup Progression The following six workouts are derived from the book Convict Conditioning by Paul Wade, with follow on pictorial demonstrations pulled from Scribd.com THE 6WORKOUTS:(DOWNLOAD THE EBOOK) 1. Pushups 2. Leg Raises 3. Squats 4. Bridges 5. Handstand Pushups 6. Pull-ups