1 2 3 4 5 6 7 8 9 10 11 12 14 15 16 13 PADMASANA LOW LUNGE LOW LUNGE QUAD STRETCH LIZARD POSE PIGEON POSE PIGEON POSE QUAD STRETCH ADHO MUKHA SVANASANA (DOWNWARD-FACING-DOG) UTTANASANA STANDING ANKLE TO KNEE ARDHA BADDHA PADMOTTANASANA PARIVRTTA TRIKONASANA PRASARITA PADOTTANASANA BADDHA KONASANA GOMUKHASANA ANKLE TO KNEE POSE ARDHA BADDHA PADMA PASCHIMOTTANASNA