johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military

Page 1 <img data-url='document/1-1-chest-dive-bomber-push-ups-12-back-back-flys-13-back-wide-front-pull-ups.html?page=1' data-page='1' class='cut-thumb lazyload' alt='Page 1: johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022040522/5e7d49f69c35f51da724ca00/html5/thumbnails/1.jpg' width='140' height='200' /> Page 2 <img data-url='document/1-1-chest-dive-bomber-push-ups-12-back-back-flys-13-back-wide-front-pull-ups.html?page=2' data-page='2' class='cut-thumb lazyload' alt='Page 2: johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022040522/5e7d49f69c35f51da724ca00/html5/thumbnails/2.jpg' width='140' height='200' /> Page 3 <img data-url='document/1-1-chest-dive-bomber-push-ups-12-back-back-flys-13-back-wide-front-pull-ups.html?page=3' data-page='3' class='cut-thumb lazyload' alt='Page 3: johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022040522/5e7d49f69c35f51da724ca00/html5/thumbnails/3.jpg' width='140' height='200' /> Page 4 <img data-url='document/1-1-chest-dive-bomber-push-ups-12-back-back-flys-13-back-wide-front-pull-ups.html?page=4' data-page='4' class='cut-thumb lazyload' alt='Page 4: johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022040522/5e7d49f69c35f51da724ca00/html5/thumbnails/4.jpg' width='140' height='200' /> Page 5 <img data-url='document/1-1-chest-dive-bomber-push-ups-12-back-back-flys-13-back-wide-front-pull-ups.html?page=5' data-page='5' class='cut-thumb lazyload' alt='Page 5: johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military' loading='lazy' src='data:image/gif;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAADUlEQVR42mNk+P+/HgAFhAJ/wlseKgAAAABJRU5ErkJggg==' data-src='https://reader039.cupdf.com/reader039/viewer/2022040522/5e7d49f69c35f51da724ca00/html5/thumbnails/5.jpg' width='140' height='200' />

johntfitness.com · 1 1 CHEST - Dive-Bomber Push-Ups 12 BACK - Back Flys 13 BACK - Wide Front Pull-Ups 14 CHEST - Standard Push-Ups 15 BACK - Reverse Grip Chin-Ups 16 CHEST - Military

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