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HEALTH BEATby Sheldon Zerden

The author and publisher disclaim responsibility for any ill effects resulting from the advice in this article. The reader should consult a physician for all medical advice.

Sheldon Zerden is an award-winning author of six books. His latest work is

“The Best of Health: The 100 Best Health Books.”Questions and comments should be sent to [email protected]

2820

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The Immortality Edge (3)An Exciting book by Michael Fossel, M.D., Greta

Blackburn and Dave Woynarowski, M.D.( An Analytical Review in the Authors Words)

Plain aerobic exercise is still much better than notexercising at all or just walking around the neighbor-hood once in a while. Stick to jogging, swimming,cycling, or vigorous walking. You''ll still delay bio-logical aging, just not as much.

The Forever Nutrition PlanThe Top Twenty Telomere-Friendly Foods

1. Blueberries-the best fruit source of antioxidants

2. Grapefruit- Can decrease cholesterol and fightheart disease

3. Almonds- A super food. A source of protein, fiber, and minerals

4. Apples- contain quercetin which prevents oxidation

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6. Beets- Low in calories, packed with carotenoids and flavonoids

7. Broccoli- A mega-longevity food. A good source of beta-carotene and potassium

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9. Garlic- Cancer fighter. Stimulates the immune system

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that protects against inflammation12.Wild Salmon- The best source of Omega-3

fatty acids13.Eggs- Highest quality protein. Best source of

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dant properties15.Tomatoes- Contain high levels of Lycopenes16.Meat- Telomere friendly. Supplies iron, B-12,

and zinc17.Beans- Loaded with complex carbohydrates,

calcium, iron, B vitamins and minerals18.Sea vegetables- A great source of minerals-

kelp, seaweed, etc.19.Cabbage- High in fiber, vitamin A, and many

minerals20.Kale- The richest of all leafy greens

Rock N Roll Dinner Dance• Sat Oct 22 between 7:30 and 11:30pm, top of PavilionRd, Suffern’s American Legion Post Annual FiftiesRock‘n Roll Dinner Dance Ticket price $30 in advance($35 at door) includes a hot buffet dinner and beverages.Call Carl Kaplan at: 845-368-2870 • Sun Oct 9, 8am-noon. Monthly Fundraising BreakfastJuice, coffee/tea, eggs, pancakes, french toast, sausage,ham, home fries, toast. Adm. $7 adults, $6Srs., $5 kids 2-12yrs. Proceeds for Post scholarship fund. • Thurs Oct 13 @ 8pm ‘Look Us Over’ Meeting for eligi-ble area veterans. Refreshments served after. Call for info:845-357-6707 AL Post #859 top of Pavilion Rd, Suffern.Pork Roast Dinner In Garnerville• Sat Sept 24, 5-7pm. Annual Pork Roast Dinner Roastpork, red cabbage, trimmings, apple cake, coffee/tea!$12adults, Children 10 & under free. Takeout available.Call for reservations. 845-947-1090 Trinity EpiscopalChurch 28 Chapel St, GarnervilleThorpe Village Craft Fair • Sun Oct 2, 11am-3pm Sr Citizen Residents of ThorpeVillage Annual Craft Fair Handicrafts, baked goods, raffletickets, prizes for children. All welcome. Benefit Fire Dept.Rt 340, Sparkhill. Hudson Valley Piano ConcertsSunday 2pm Concerts at Nauraushaun PresbyterianChurch w/ pianists who are world class artists.• Oct 2,Roman Rabinovich ‘Ballet Music’ • Oct 16 Maria Yefimona‘Crossing Borders’ • Oct 30 Ishay Shaer ‘From Sonatas toMiniatures’ Nauraaushaun Presbyterian Church, PearlRiver www.hudsonvalleypianoclub.org 845-358-9187Fall Fair Flea Market In Tallman•Sun Sept 25, 10-3pm Fall Fair/Flea Market by theTallman Ladies Auxiliary Vendors selling: New & useditems, collectibles, craft items, jewelry, home businessproducts and more!Call Louise at 845-369-0908 or Maryat 845-323-9112.Tallman Fire Dept, 289 Rt 59,Tallman.Garage Sale In Garnerville• Sat Oct 1(Oct 8 raindate)10-3pm multi FamilyGarage Sale at Mountainside Apts, Forest Drive Rte 202Garnerville. Humane Society Event• Thursday Oct. 27 Hudson Valley Humane SocietyLow Cost Spay/Neuter Event for Felines Mobile clinicoperated by TARA. Cost $70 per cat, spay or neuter, Rabiesshot, ear cleaning /nail trimming. Ear tipping of stray catsavailable. Distemper $10, Frontline application $15/dose.Services by NYS veterinarian. Drop off time 7:30am Call tobook :845-351-3124 or [email protected] HVHS 200Quaker Rd Pomona.Penny Sale In Haverstraw!• Fri. Oct 7 doors open at 6pm (starts 7:15).Penny Sale! Bring the kids! Sponsored byColumbiettes Aux. #581 Knights of Columbus56 W Broad St Haverstraw

CommunityCalendarRockland Edition

COMMUNITYSERVICETRI-STATE MEDIA

SUBMIT YOUR GROUP’S EVENT FOR PUBLICATION, BYMAIL OR FAX ONLY TO: TRI-STATE MEDIA, 510 5TH

AVENUE, PELHAM, NY 10803. FAX: 914-220-4949Submissions should be received at least 3 weeks in advance of event.

By R. Moore

282031


AVAILABLE FOR RENT

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2794

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NASSAU LICENSE # H2401960000 SUFFOLK LICENSE #21-5041HI SUFFOLK LICENSE #PC5819NEW YORK CITY LICENSE #783079 NEW JERSEY LICENSE #130VH01245500

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To Advertise Call 845-627-3600Your ad online www.nysaver.com

$$$ BUYING $$$ Highest prices paid for Diamonds, Gold & Silver in all

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DIVORCE FROM $495 + COURT COSTS BANKRUPTCY We are a debt relief agency, and canhelp you file for discharge of debts under the BankruptcyCode PETER J. STECKLER, ESQ 32 Concord Drive, NewCity, NY 10956 (845)638-2516

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SAVE YOUR CAN TABS!!!!!

By taking your tabs off (any aluminum tab, beer,soda, soup, pet food, etc.) they will be sent to RonaldMcDonald House in Springfield, Massachusets. Theyrun a program which raises about $20,000 a yearfrom selling the aluminum from these tabs.

It costs you nothing. It will go a long way to helping kids with cancer.

You can drop your tabs off at either the Haverstraw Ambulance Corps, Ronnie’s Hot Dog Wagon on Route 9W atthe Lookout in Haverstraw, or at the RT 59 Beverage Discount Center in Central Nyack by the 303 Interchange.

RONALD MCDONALD HOUSE COLLECTS THESEALUMINUM TABS AND USES THEM TO RAISE MONEY.

224638

BIG BROTHERS BIG SISTERS OF ROCKLAND CO.

SEEKING VOLUNTEERS• Big Brothers Big Sisters of Rockland Countyis seeking volunteers to serve as mentors tochildren and youth. Must be 18 years old, validdrivers license, commit to 4hrs/month with aLittle Brother or Little Sister.• Big Brothers Big Sisters has room for those inneed of a mentor. Youth must be from a single parenthome, living in Rockland. To enroll in our program pleasecontact us @ email: [email protected] for an applica-tion and guidelines. Office Call: 845-634-2199 x4.

Big Brothers Big Sisters65 No. Main St., New City. 634-2199 26

6205

Jule

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...

(This community service represents the views of Jules W. Rabin only) 282021

LOU GEHRIG’STREASURETROVE

It normally does not take anything like80 years to get the “collectables” froma great athlete into the mainstream

madhouse of memorabilia. But in the case of a previously un-known cache from New York Yankee superstar Lou Gehrig,which is taking place now, those who know say Gehrig’s stuffshould bring in over one half million dollars.

Acknowledged as one of the greatest players of his time,Gehrig was extremely shy off the diamond. Hi

social life was ruled for years by his mother, Christina, andshe tabooed Many possible relationships. Thus when Lou even-tually married Eleanor Grace Twitchell, against mama’s wishes,the mother-in/daughter-in-law relationship never blossomed.There were no children. Somehow or other Christina was theafter death recipient of the items now on sale. Curiously, shepassed them on to a gal who once dated Lou, Ruth Martin.Ruth’s son Jeffrey Quick has authorized the sale.

Among the items there is a grey uniform worn by Gehrig ona 1934 baseball tour of Japan, and a signed baseball attached toa cigarette lighter Also personal items like a leather wallet withGehrig’s name imprinted plus a baseball motif- and an art deco,1928 World Series Hamilton watch. The baseball/cigarettelighter was signed by the likes of Babe Ruth, Jimmy Foxx, andConnie Mack. etc. who were tour mates in Jaman.

Where the stuff been all these years? Ruth Martin kept it allin a Linen closet and one safe deposit box. She died in 1955 at87 and Jeffrey decided the time has come. “No one ever looksat it,” Jeffrey says. “They are wonderful sports artifacts – nowI’d rather turn it loose into the collectable community.” Let usalso assume that Quick, now retired, will have an easier finan-cial time in the days ahead.

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Call for FREE est. 845-225-5561/914-968-1301West.#13936H03, Yonkers# 5132, Rock.# 11403-14

FOOTBALL PLAYERS WANTED!Minor League Team, The N.Y. Venom, looking for dedicated players, 18 &over, who want to win! Based in the Bronx we have a 6 year history. Practi-ces are twice a week at Evander H.S., 800 Gun Hill Road with games onweekends. All home games are Sat. @ 7PM. You will need helmet andpads. We are getting ready for our first game in August.

For information call Coach Booker: 347-451-8887,Coach Frank: 914-224-9973 or Coach Marc: 914-484-6965.

ADVERTISE YOUR EMPLOYMENT LISTINGS WITH ME!

ALL ADS ALSO APPEAR ON-LINE TOO!CALL OR E-MAIL LINDA @

914-380-5821e-mail: [email protected]

MOVERS 1-3 Strong Men w/Vans & Trucks. MOVING? No Job Too

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Serving all East Coast. Also Rubbish Removal available.A&T TRUCKING 914-318-8838/845-371-4593Lic&Ins

Advertise YourReal Estate

Display Ads & Listings in Pennysaver & On - Line.

We also offer Inserts, Direct Mail,Postcards, Brochures, etc.Call Jessica 914-380-5825

[email protected] Pennysaver


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2823

16_7


DECK SPECIALIS

DRAINAGE

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DRAINAGESYSTEMS

Keep Your Basement DryInterior/Exterior

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NJ Lic# 13VH05886100

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NANUET 845-627-2396 • FULLY INSURED• ALL WORK GUARANTEED

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We Are General Contractors with 25 yrs Experience

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• Excavating • Demolition • Waterproofing • All Masonry & Concrete • Drainage • Footings & Foundations • Paving • Sewer Repair & Sitework Reasonable

& Reliable

SEAL THE DEAL!Fix Your Driveway

That Winter Abused!• Sealcoating • Crack Filing• Asphalt Repairs • Line Striping

Asphalt Maintenance Inc.845-978-SEAL (7325)

RES. - COMM

CONSTRUCTION

CONSTRUCTION

CONTRACTING

Read Us Online!www.nysaver.com

Cassas BrosConstruction, INC

LIC # 10220-36-00-00

ROOFING& SIDING

All Types of Home Improvements

845-709-0519 FULLY INSURED

• New Construction & Remodeling• Fire Rehabilitation & Water Damage• Kitchen & Bathroom• Additions & Finished Basements• Decks • Stairs • Stone & Stucco Design• Tile • Hardwood Flooring • Front Steps

COMM. & RES • LICENSED/INSURED H-10655-B6

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Marquez Construction

845-659-9200845-659-9200

All Phases of Home Improvement

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FREE GUTTERw/ Every Full Complete Siding Job

WINDOWS • ROOFINGSEAMLESS GUTTERS • LEADERS

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Alside siding used. We use only the best product to ensure thebest job. All materials from Alside have a life time guarantee.

VINNY C.Vinyl Siding Specialist

30 Years ExperienceFULLY INSURED • LIC # H-A6-7014

Call For aFree Estimate

BATHROOMS

CLEANING SERVICES

845638-1700

HATE CLEANING?LET US DO THE WORK FOR YOU

WE DO IT ALL!WE DO IT RIGHT!

GIFT CERTIFICATESAVAILABLE

RES. & COM.

GENIE TOUCHHome & Office Cleaning

plus tax • Not to be combined with other offers.Mon & Tues only • Exp. 11/15/11

NEW CUSTOMERS ONLY

$5995 3 HR SERVICE

QUALITY BATHROOM REMODELING

License # H-07588-20-00-00 Insured

A&G Marble & Tile Installations, Inc.

845-721-3718

• Complete Rip Out• New Sheet Rock• New Tile Floor & Walls• Delta Faucets• Kohler Tubs & Toilets

FALL SPECIALStarting At

$4,599 (5x8)

845 323-1565www.handymansolutionsny.com

Handyman Solutions• BATHROOMS • KITCHENS • PAINTING• WINDOWS &DOORS• DECK REFINISHING

Licensed& Insured

Call 845-821-4654

All Phases Of Home Improvement

FREE ESTIMATESLIC # H-09811-B6-00-00 • INSURED

Bathrooms • KitchensBasements • Additions • DecksDoors/Windows • Siding • Porches

Tile • Masonry • RepairsALL WORK GUARANTEED

AIOSA CONSTRUCTIONHome Improvements Home Improvements

SERVING ROCKLANDsince 1989

FREE EST.References Upon

Request

Home Improvements from A to Z!

845629-0167CELL

845496-2427OFFICE

INSURED LIC# HA66771

• Additions• Bathrooms• Basements• Kitchens• Roofing• Siding• Stucco

& Masonry

845-357-7100

Bathroom Blowout Sale$4499

standard 8x5 gut bathroom,new sheetrock, tile shower walls,new toilet, new vanity and sink,new tub, tile floor, clean up

Lic#H-10341-B6

WE DO ALL KINDS OF WORK• Kitchens • Bathrooms • Basements • Additions

1FREEwith purchase

CORNER MARBLESHELF $75 Value

AT YOUR SERVICE Your ad can be here for as low as $79 per week.

Call 845-627-3600. We’re also online at www.nysaver.com.



Call 845-627-3600. We’re also online at www.nysaver.com.HANDYMAN

HOME IMPROVEMENT

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Read UsOnline

Fully Licensed & Insured #H-11078-A5-B5-20

AffordableHome ImprovementsWE DO IT ALL!

INTERIOR/EXTERIOR RENOVATIONS• Kitchen • Paver • Siding• Bath • Stonework • Decks• Tile • Foundations • Patios• Basements • Drywall• Concrete 26 YRS EXP.

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ALL PHASES OF HOME IMPROVEMENTOver 35 Years of Experience

845-357-4192Call For A Free Estimate Today!

Something For Every Budget

Lic# H-09503-B6-06 • Fully Insured

MIKE’S #1RELIABLE HANDYMAN

10%OFFANYJOB(Labor Only) Offer Exp. 9/30/11

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LICENSED& INSURED

Lic.# H-11353

845-368-1266

MeyerContractingof RocklandLIC# H-10184

845-825-7045CELL

• KITCHENS • BATHROOMS• BASEMENT REMODELING• INTERIOR/EXTERIOR PAINTING

Commerical/ResidentialInsurance Claims • Free Home Consultation

One ContractorDoes It All!

EVERY DAY HOME REPAIRSwww.meyercontractingofrockland.com

GARAGE DOORS

GARAGE DOORS

GUTTERS

Read Us Online!www.nysaver.com

• New Gutters & Downspouts • Gutter Cleaning• Roof Repairs • New Roof Installation• Mildew & Moss Cleaning• Chimney Repairing & Caps

Fully Licensed & InsuredLIC.# H11338-21-00-00

NJ LIC.# 13VH03740700(845) 406-5238

gutters

Over 10 YearsExperience

GUTTERCLEANING

Lic. & Ins. since 1986

RT. GUTTERS

(845) 222-1882

give your Garage DooR

a Lift!

• Sales • Service• Installations • Residential

• Repairs • Steel/Insulated • Maintenance Free

845-356-1544Lic # HAS - 0889-00-000

on-track overhead garage doors

BROKENCABLES AND

SPRINGSREPLACED

emergencyservice

24 hours7 days

Struggling With YourGarage Door?

Don’t Get Hurt! Get The Expert!COUNTY GARAGE DOOR, INC.

845-429-1714WWW.COUNTYGARAGEDOOR.NET

• Broken Springs & Cables• Noisy Doors• Doors That Are Running Rough• Doors That Are Stuck• Any Garage Door Opener Repairs• New Garage Doors & OpenersCourteous, Neat, Professional Service.

All At Competitive Prices

WE CANHELP!With A FastRepair Of:

FLOOR SERVICES

FLOOR SERVICES

HARDWOOD FLOOR SPECIALIST• Scraping• Staining• Sanding• Polishing• Laminate Floor• Molding• Installation• Pre-Finish• Un-Finish

• Waterbase Finish• Oil-based Finish• Moisture Cure Finish• Engineered Wood

845-608-2736FREE ESTIMATE

ROJAS & JUAN INC.

FULLYINSURED

Quality Woodfor Great Prices

• Installation• Repairs • Resanding • Designs Available

HARDWOOD FLOORS

JFM Reliable845-406-8288 LICENSED

& INSURED

10%offALL WORK

Fully Insured • Licensed Lic# H-10527-A5-B5-00

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HARDWOOD FLOORS845.406.2825

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Lic/Ins • Lic#H-14-08898-00-00

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• HARDWOOD FLOORS• INSTALLATION• REPAIRING • REFINISHING• TILE INSTALLATION



Call 845-627-3600. We’re also online at www.nysaver.com.PAINTING

PLUMBING

845-368-0430

24 HOUREMERGENCY SERVICE

LIC# 1331

Residential/Commercial

LicensedInsured

PLUMBING & HEATING

www.platinumph.net

845558-7813

• Interior/Exterior• Power Washing• Sheetrock Repair

• Decks • Tiles• Carpentry• Free Estimates

Martin Professional Painting& Home Improvement

Lic/InsuredH-10424-31

PRE FALL SPECIAL

10% OFF ANY JOB

845-367-2906Free Estimates • Licensed & Insured Residential/Commercial

QUALITY WORK FOR AFFORDABLE PRICES!• Interior/Exterior Painting • Gutter Cleaning • Tile Work• Sheetrock Repair • Deck Staining• Powerwashing • Handyman Services

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NO JOB TOO BIGOR TOO SMALL

10% OFFANY JOB

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• Interior/Exterior Painting • Sheetrock Repair• Wall Paper Removal Specialist• Powerwashing • Tub/Tile Refinishing

LIC & INSOver 20 Yrs Exp.

GUARANTEED TOBEAT ANY PRICE!

15% OFF ANY JOBNew customers only. Call for details

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FRANK’SON-TIMEPAINTING

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Plumbing & Heating

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Guaranteed To Beat Anybody Else’s Prices

Pearl River, NY

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845-735-5714 • 845-429-7048845-753-2387PH-1113

MASONRY

MOVERS

PAINTING

FRANK’S PAINTING

845-570-0097Fully Licensed & Insured • Lic# H-11454-31

•Powerwashing • Interior/Exterior Painting• Sheetrock Repair• Deck Treatment• Mildew Removal

FREE ESTIMATESECO-Friendly Products Used

FRANK TROISE CONSTRUCTION845-268-2473 • 845-709-4634

Quality Masonry• Bricks • Concrete• Cultured Stone • Bluestone• Foundations • Pavers • Blockwork • Chimneys• Patios • Steps

www.FTMasonry.com LIC.# H-07763- 20-0000

CELL

NO JOB TOO SMALL • WE DO IN-HOUSE MOVESFamily Owned & Operated

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D S LMOVERSFrom 1 Piece ToFull Household

NEVER ANANSWERING MACHINE

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WE ALSODO RUBBISH

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•Walks & Steps•Great Repairs Too•Concrete, Bricks,

Blue Stone, etc.

•Steel Railings•Chimneys

Free Estimates

LIC.# H-3512 & INSURED

PAINTINGInterior & Exterior FREE EstimatesBenjamin Moore Paints

• Wallpaper Removal • Power Washing • Sheetrock Repairs • Reasonable Rates

624-1800Lic & Ins

LANDSCAPING

MASONRY

REACH OVERONE MILLION READERS

THROUGHOUT ROCKLAND,WESTCHESTER & THE BRONX

(845) 627-3600

845-268-4112Free Estimates • Lic/Ins • Comm/Res

Lic# H-18-007872-00-00

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• Lawn & Property Maintenance• Landscape Design• Shrubbery Design• Decorative Stone• Masonry • Fences• Decks• Pool Service & Installations• Sprinkler System Installation, Maintenance• Waterfall Service Installation & More

IS YOUR LAWNDAMAGED?Call Today For Lawn & Shrubbery Repairs

FULLY LICENSED & INSURED # 10035-18-00-00

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New Contracts Include a Special Offer.Call For Details.

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• Front Steps • Driveway Pavers• Sidewalk & Stone Work• Pillars & Belgium Blocks• Types of Retaining Walls & Water Drains• New Synthetic Stucco & Repairs• Synthetic Cleaning & Synthetic Paint

845-368-2100www.ColucciBrothers.comLic/Insured #H-11330-18-20-00


Rockland County Associationfor Learning DisabilitiesThe Rockland County Association for Learning Disabilities(RCALD) is a member of YAI Network serving RocklandCounty and the Hudson Valley Region. Through its widevariety of employment, residential family support andsocial/recreational programs, RCALD promotes essentialsocial and vocational skills that enable people with learningand other developmental disabilities to lead independent,productive and dignified lives. RCALD also offers extensivesupport and education to families, as well as guidance &training to professionals who are working with people withdevelopmental and learning disabilities. For program ordonation information, please contact: Eti Znamirowski-LeMoullec@845-358-5700x121. RCALD 2 Crosfield Ave, W. Nyack.

COMMUNITYSERVICE

2546

15

For Advertising Information Call 845-627-3600

2823

92

HERE’S MY CARDDIVORCE &FAMILY LAW

•Divorce • Custody • Visitation• Child Support Downward

Modification•Fathers Rights Advocacy

FREE CONSULTATIONSJohn C. Lopes, Esq.

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• Removals• Crane Service• Bucket Truck• Pruning• Stump Grinding• Mulch• Emergency ServiceFREE ESTIMATES

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SeasonedFirewoodAvailable

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Chestnut Ridge

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356-2724

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SUMMER SPECIALAsk About Fleet Washing

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Remove MoldLic #

H-10675-31-00-00

$50OFFANY HOUSE

$100OFFANY DECK

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Fall Special!Gutter & Window Cleaning

10% offWith this ad. New customers Only. Call For Details.

Offer expires 10/22/11

• Gutter Cleaning• Window Cleaning

ALL WASHED UPPREVENT ICE DAMAGE THIS WINTER...

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ARE YOU ACONTRACTOR?

PLUMBER?PAINTER?

ELECTRICIAN?PLACE YOUR AD IN THIS SECTIONAND REACH OVER ONE MILLION

READERS THROUGHOUTROCKLAND COUNTY,

WESTCHESTER, THE BRONX

(845) 627-3600

PERFECT CUTTREE SERVICE INC.• TREE REMOVAL • PRUNING

• STUMP GRINDING• LAND CLEARING• CRANE SERVICE

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FREE ESTIMATE • LICENSED & INSURED845-354-5291 • 845-735-5291“Servicing All Rockland” Lic #H-08812-15-18-00

Read us online at www.nysaver.com


WETBASEMENT?End leakybasementproblemsforever...

End leakybasementproblemsforever...

Call Vulcan Today for peace of mindYou and your home are worth it!

The Tri-state area’s oldest and most experienced basementwaterproofing company... we are not just in the waterproofing

business... "WE INVENTED IT!"

Call Vulcan WaterproofingQuality • Reliability845-425-0575

FREE Inspection Survey • FREE Brochure on Waterproofing Methods

The Seven Signs of Danger:• Damp Spots on Walls • Peeling Paint• Cracked Walls in • Cracked Floors

Basement or Upper Floors • Fungus - Rust - Mildew• Warped Paneling • Termites

The Result: A Weakened Foundation

It's the water you can't see that can destroy your foundation!

www.vulcanbasementwaterproofingnj.com

2824

04_ 5


CLASSIFIEDTri-State Media

• Plumbers • Electricians • Contractors • Movers, Etc. Working hard?

Call us and place your ad at your convenience.We Are Here To Serve You!

Open Mon-Fri 8:30-5:30. Until 8:30 PM TuesdayCall The Office Nearest You

• Westchester 914-592-3440 ext. 220

• Bronx 718-798-6000 • Rockland 845-627-3600Deadlines: Westchester/Bronx Mondays 3pm • Rockland Fridays 3pm

All ads appear online at www.nysaver.com

•Real Estate •Employment•Automotive

Also Available:•VIP Page•Exclusive Services •Service Directory •Here’s My Card •Kids Corner

SCARSDALE/EDGEMONT SCHOOLS:Updated Kitchen & Bathroom.

3BR, 1½Bth Col. on .33Ac. HdwdFlrs, full Attic, walk-out Bsmt. Fenced

Yard. $580k/nego. 914-263-6493www.437ardsleyroad.com

5 ACRES, COLORADO $7500! $100down, $100/monthly. Surveyed, ongood road. Near small town, troutfishing river, electric service andmountains. Owner, [email protected]

Advertise YourReal EstateDisplay Ads& Listings

Here & On - LineCall Jessica


ARIZONA BIG BEAUTIFUL LOTS$99/mo., $0-down, $0-interest. GolfCourse, Nat’l Parks. 1-hour fromTucson Airport. Guaranteed Financ-ing. NO CREDIT CHECK! Pre-recorded msg. 1-800-631-8164 Code4046 www.SunSitesLandRush.com

DO YOU HAVE VACATION PROPERTYFOR SALE OR RENT? With promo-tion to nearly 5 million householdsand over 12 million potential buyers,a statewide classified ad can’t bebeat! Promote your property for just$490 for a 15-word ad. Place your adby calling 914-380-5825 or [email protected]

E. Yonkers 2 Family HomesMove in condition

Both apts have LR, DR, KIT, 2BRsand 1bth. Walk to bus, church &stores. Garage, enclosed porch, allupdated. $509,000

2 Fam Dunwoodie1st Fl: 3BRs, 2bths, LR & KIT. 2ndFl: LR, BR, KIT, bth, family room,garage $409,000

Capobianco Real Estate914-963-5522

HASTINGS-ON-HUDSONBY OWNER

RAISED RANCH ON CUL DE SAC,PRISTINE CONDITION

4 BR’S, 3 BTHS,EIK W/GRANITE COUNTERTOPS,

FDR, LR W/FPL. HARDWOOD FLRS4 ZONE HTG, 2 CAR HEATED

GARAGE, BEAUTIFUL LANDSCAPE,QUIET PRIVATE SETTING, ASKING$629K. CALL 914-478-0119

Yonkers1 Fam 3BRs, LR, DR, KIT, Fin Bsmt,sep ent,garage. $465K. Dir: Tucka-hoe Rd to Rockne Rd or Mile Sq Rdto Pocono corner of Rockne #132

Co-opsJunior 4 w/balcony ...............$147K1BR co-op, dogs OK .............$160K1BR garden style w/patio ......$225KLarge studio near metro no ....$49K

Capobianco Real Estate914-963-5522




NEW YORK STATECozy Cabin on 5 Acres

$19,995.Beautiful woodlands.

Our best deal ever!Call 800-229-7843

Or visit www.landandcamps.com.

ABANDONED LAKESIDE FARM! 4acres - Lake access - $16,900, 10acres - Huge view - $29,900, 8 acres- Lakefront - $69,900. Foreclosurepriced land in Upstate NY’s So. Tier!!Survey, clear title! 1-888-701-1864www.newyorklandandlakes.com

Spring ValleyREDUCED AGAIN!! Bring Offers

For Sale- Ready to go! Spacious 2BR, 2 Bth Condo-C/A, W/D in unit,Walk to Trans & shop. Immaculate!Esther Ingber Realty- 845-354-6060alt. number 914-391-5722

YONKERS LOW TAXESMixed use, 50x125 lot.Paved and Fenced in.

Heated garage 30x40 deep with12’ over headdoor and office.

5 parking spaces.Ideal for Tradesmen or Storage.

Owner will hold papersw/down paymentor rent to own.

Contact Precise Realty914-450-2057

Commercial PropertyApproved 34 Apartment Complex -City of Kingston ................$380,000Huckleberry - Plattekill Subdivision-6 septic’s Approved ..........$135,000Plattekill subdivision - 13 Lot Ap-proved Subdivision ........... $465,000Highland Office Space- 600 sq ft to2400 Sqft rents ........starting at $600John J.Lease Rltrs 845-883-7700

Hartsdale $217,500OPEN HOUSE SUN Sept 25, 12-4PM2 BR, 1.5 Ba, 1100 Sq Ft-Grdn Stylecoop. End unit w/ priv. entry andXtra wind. XL LR. Full size Wa/D inapt. New BA, New S/S Kit Appls,New a/c, New BR Rugs. Assign par-k’g. 2 flower beds for garden. XLlawn for BBQs and patio furn. Pool& playgrd. No Pets Allowed.

MLS # 3118730DIR:19 Fieldstone Drive, Apt. 157Hartsdale, NY 10530( Central Ave &Dalewood CALL (914) 954-7361


NEW YORK STATE COZY CABIN ON 5ACRES $19,995. Beautifulwoodlands. Our best deal ever! Call1-800-229-7843 or visitwww.landandcamps.com

Ask yourself, what is your TIME-SHARE worth? We will find abuyer/renter for CA$H NOGIMMICKS JUST RESULTS!www.BuyATimeshare.com Call 888-879-8612

Trailer home for Sale located nearbus route in Stony Point NY. 3 BDR& 1 &1/2 bath, enclosed large patio,

asking $10,000 or best offerCall 914-629-0889, leave a mesage

20 ACRE LAND FORECLOSURES $0Down, Take Over $99/mo. Was$16,900 - Now $12,900! Near Boom-ing El Paso Texas. Beautiful Views,Owner Financing, Money Back Guar-antee. Free Color Brochure 1-800-843-7537 www.SunsetRanches.com




CROTON-ON-HUDSON

ADULT COMMUNITYAGES 55 + located in

Westchester County with NO MAXIMUM INCOME LIMIT!

Efficiency starting at $7151 Bedroom starting at $10152 Bedroom starting at $1,070

Includes Heat/hot water, cookinggas, in-house cable & more!

Pet Friendly!Only 45 min to NYC Metro No RR

Visit our website @ www.springvaleapts.com or

Call 914-737-6954

FLEETWOOD/MT. VERNONBRONXVILLE P.O./ EASTCHESTER

*Compare**Low one month fee*

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Fleetwood Realty(914)664-5000

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Greenwich, CTStudio,1,2 & 3 BR’s

$1,300 - $2,250Central Greenwich

Greenwich Close Aptshd/wd floors, terraces,heat included, small petsallowed - on site mgt.short/long term leases,covered/outside parking

Call Mon-Sat. 8:30-4:30203-869-7575

White Plains

11 Lake St. Half Moon ApartmentsSpacious & Affordable

Includes heat, hot water, & laundryfacilities On premises parking avail.Studio, 1 & 2 bedroom apts.Centrally located near trains &shopping. No brokers fee

Call Al for appointment914-761-4359

09/21/2011 REAL

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A PRESTIGIOUSADULT COMMUNITY

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WESTCHESTER COUNTYImmediate Openings

Advertising Sales Executives

1. Salary $35,000 - $40,0002. Uncapped Commission on all sales

plus generous sales bonus programs3. Health, Vacation and 401K4. Work in Westchester (Pelham Office)

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2823

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If you are ambitious, creative and an excellentcommunicator, an advertising career could be a

good fit for you. You will be selling display, internet,print and direct mail advertising campaigns

to small and mid-size retail, professional and servicebusinesses in Westchester.

Full or part-time available, must have a car. Inside Sales Positions also availablestarting at $25,000 plus commission.

TRI-STATE MEDIAPublishers of Pennysaver, Shoppers Guide

& Essentials magazine.

Call or email Donna to set up animmediate interview:

[email protected]


EMPLOYMENTYour Ad Here

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our Ad YYoFor As Lo

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HELP WANTED! Make $1000 weeklymailing brochures from home! Guar-anteed Income! No experience re-quired. Start Immediately!www.nationwide-work.com

HEALTH & WELLNESSBUSINESS PT/FT

Looking for good associates to gointo the health & wellness busi-ness. Low investment, fantasticprofits, great hours.

for more details call Bill

845-893-2074

WAREHOUSEGeneral warehouse duties

May require heavy lifting, will trainPLEASE CONTACT (845) 624-0400

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ICE CREAM PARLORfor sale in Sleepy Hollow Fully stocked & ready to Open!

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Call Larry 914-906-8701for more information

PIZZA/DELI-ITALIANTRATTORIA. Ex-cellent income!Operating success-fully over 40yrs,Italian-style Pizza,Deli & Family Trattoria on a Main Stcorner loc,highly-visited touristtown in Putnam Cnty,Rest is con-nected yet separate from full serv-ice deli by a walk-thru. Catering, de-li, & eat-in or take out.Offering pop-ular Italian menu selections,deliitems,grocery items,hard/soft-serveice cream & Italian Ice!Great set-upw/booths,tables,outdoor seating, or-dering counters,newer equip, ATM,bsmt storage. Perfectly located-just5 min walk to the train station. Ex-cellent lease term & rate.Confiden-tial discussions. $294,900.The Realty Stop 845-635-1150

1

Celebrating our27th Anniversary FREE HHA/PCA

Training Courses OngoingCNA Upgrades

Certified Live-In/Home HealthAides- Full & PT

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Jackie Goswick 845-426-6701 *253

Newly Certified Home CareAgency seeks

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Call Joan or Susan: 845-708-8182Fax Resume: 845-708-8183

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Advertise youremployment

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appear on-line too! Call or e-mail Linda

for more info. 914-380-5821

[email protected]

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2820

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Fun By TheNumbersLike Puzzles?Then you’ll lovesudoku. Thismind-bendingpuzzle will haveyou hooked fromthe moment yousquare off, sosharpen yourpencil and putyour sudokusavvy to the test!

Here’s How It Works:Sudoku puzzles are formatted as a 9x9 grid, brokendown into nine 3x3 boxes. To solve a sudoku, the num-bers 1 thru 9 must fill each row, column and box. Eachnumber can appear only once in each row, column andbox. You can figure out the order in which the numberswill appear by using the numeric clues already providedin the boxes. The more numbers you name, the easier itgets to solve the puzzle!

ANSWER:

SUDOKU

Level: Intermediate

TRI-STATE MEDIA’SCROSSWORD FUN

Crossword puzzles provided by BestCrosswords.com (http/p//www.bestcrosswords.com). Used with permission

For answers to this puzzle, look in this issue.

2820

22

DOWN

1. Latin singer Anthony2. Poet T.S.3. Earth’s molten rock4. Goof5. Accumulation6. Introductory bob7. A pace of running8. Reddish browns9. Outer boundary of an object

10. Continent11. Cracidae bird12. Imitative of artists13. A fashionable hotel21. R.C. church booklet22. Guitar ridge27. Wife in latin28. Wife of a rajah29. Prefix meaning outside30. Anon31. Switchboard (abbr.)32. A native of Bangkok33. Snakelike fishes34. 20th Hebrew letter39. Arm bands40. Mother of Hermes41. More farinaceous42. Am. Nat’l. Standards Inst.44. Popular cloved herb45. Taunt a speaker48. South American Indian49. Word origins50. Frolics51. Tewa Village52. Tehran is the capital53. Tiny skin feeders54. 10th Hebrew letter55. Bird home56. Was introduced to

ACROSS

1. Microelectromechanical system(abbr.)

5. Performs in a play9. Adventure stories

14. __ Ladd, actor15. Restore to health16. Seize and hold by force17. Capital of Latvia18. Short whip used in riding19. Lasso20. Glass master Louis23. Second sign of the zodiac24. Macaws25. Not night26. Fastens31. Group of natural steroid alcohols35. Fire-Chief gasoline brand36. Exclamation of movement joy37. Upon38. Pine pillow smell41. “Music Man” librarian43. A cloth for washing dishes45. Adult female chicken46. Actress Farrow47. Less difficult51. US Sec. of State56. __ Antoinette, last Fr. Queen57. Norse god of discord58. Flat topped cluster of flowers59. Establish by law or with authority60. Nothing to do61. Current units62. Pitch sounds63. Bono’s ex-wife64. 19th C. political cartoonist

Thomas

09/21/2011 EMPLOYMENT

HHA’S AND PCA’S

Call Now To Work For A Top Notch Quality Agency ThatTreats You With Respect.CNAs Welcome – testing

available to transition to HHAWe offer FREE

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To Place An Ad, Call:Bronx:

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914-592-3440ext.220

Rockland: 845-627-3600

ENTERING A NEW

CAREER?


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• Computers• Health Fitness• Thermal Service viceSer

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ere & Online.comverrysa

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ATTN: GARAGE SALE ENTHUSIASTS!Buying or selling second-hand treas-ures? The New York State ConsumerProtection Board, in conjunction withthe Free Community Papers of NewYork, recommends checking the fol-lowing websites to help assure thatthe item has not been recalled or thesubject of a safety warning:http://www.recalls.gov and the Con-sumer Product Safety Commission atwww.cpsc.gov. For other importantrecall and product safety informationvisit the Consumer Protection Boardwebsite at www.nysconsumer.gov

Saturday 9-24 9am-2pmRaindate Sunday 9-25

25 Carrie Ln Nanuet, NYMulti-Family, records, kids furniture

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NISSAN ALTIMA 2008- 60,146 miles,automatic, white #8C206127.$12,499


NISSAN ROGUE 2008- 4-DR,4cyl, 4x4#8W106347, 41,569 miles $15,995HONDA OF NANUET 877-212-8029

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VW JETTA 2009-- leather, roof, auto,39,404 miles. stk# 2022. $19,990.White Plains Buick, GMC (914)761-5000

VW PASSAT GLS 19996 cylinder,manual transmission, DarkBlue, 4 dr. sedan, sunroof, all power.Brakes & Tie Rods are new. Excellentcondition. $3300. 914 522-3302

VOLVO C70T5 2007- 21,914 miles,automatic, gray, #7J016547.$23,994


VW BEETLE GLS 2006- 4 DR, 5 sp,leather, #P5775, 62,101 miles$13,498HONDA OF NANUET 877-212-8029

TOYOTA SIENNA LE AWD 2006-AWD, V6, full power #P5551, 52,542miles. $15,498HONDA OF NANUET 877-212-8029

TOYOTA SIENNA XLE LIMITED 2007-4-DR, leather, Navi #P5730, 80,413miles. $18,995HONDA OF NANUET 877-212-8029

TOYOTA COROLLA 2008- 5 sp, fullpower, 4cyl, #P5570, 57,644 miles$11,995HONDA OF NANUET 877-212-8029

TOYOTA SIENNA LE 2008- 34,017miles, automatic, gray, #8S016012.$20,303


TOYOTA COROLLA LE 2007- 4- DR,auto, full power, #P5766, 20,823miles. $12,448HONDA OF NANUET 877-212-8029

SUZUKI GRAND VITARA 2008- lthr,roof, pwr windows, locks, 51,474miles, stk#1879, $15,990 WhitePlains Buick, GMC (914)761-5000

CASH FOR CARS and TRUCKS: Get ATop Dollar INSTANT Offer! Runningor Not. 1-888-416-2208

NISSAN MURANO SL 2003- 4 DR,AWD, leather, sunroof, #P5631,111,406 miles. $10,995HONDA OF NANUET 877-212-8029

1984 Oldsmobile Station WagonDriveable, needs some work. $900

OBO 845-507-0461

BMW 3 SERIES 325 XI 2002-101,977 miles, automatic, silver.#PF01418A. $10,491.


BMW 528 XI 2008- AWD, leather,CD, sunroof, Navi, #P5759, 22,963miles $28,995HONDA OF NANUET 877-212-8029

BMW 525 XI 2007- Leather, Navi,sunroof, CD #P5753, 62,115 miles$22,889HONDA OF NANUET 877-212-8029

GMC ACADIA 2009- leather, awd, al-loys, 32,112 miles, stk#2005.$25,990. White Plains Buick, GMC(914)761-5000

BMW X3 2.5i 2004- 117,969 miles,automatic, silver, #4WC44335.$10,991


Buick Lacrosse 2006- 37,000 miles,lthr, power windows, locks alloys.stk#1967 $12,990 White PlainsBuick, GMC (914)761-5000

BUICK LACROSSE 2009- power win-dows, locks, alloys, cd- 26,650miles, Stk#1992. $17,990 WhitePlains Buick, GMC (914)761-5000

CADILLAC DTS 2006- 4-DR, leather,sunroof, #6U239332, 85,528 miles.$12,995HONDA OF NANUET 877-212-8029

Chevrolet Avalanche 2008- 54,672MILES, LTHR, ROOF, GM CERTI-FIED. STK#1900 $28,990 WhitePlains Buick, GMC (914)761-5000

FORD FOCUS SE COUPE 2010-2-DR,auto, CD #P5617, 23,258 miles.$14,995HONDA OF NANUET 877-212-8029

JEEP GRAND CHEROKEE 2006-Leather, sunroof, CD, 4x4 #P5768,66,165 miles. $14,779HONDA OF NANUET 877-212-8029

GMC CAYNON 2010- GM certified,crew cab, pwr windows, locks, cd,14,777, stk#1875. $22,990 WhitePlains Buick, GMC (914)761-5000

HONDA ACCORD EXL 2-DR 2004- V6,leather, sunfoof, #4A006709, 82,787miles. $11,490HONDA OF NANUET 877-212-8029

HONDA ACCORD SE 2007- 4 DR, au-to, allt, CD #P5751, 102,115 miles.$11,339HONDA OF NANUET 877-212-8029

INFINITI FX35 2007- 34,775 miles,automatic, black #7X205687.$24,799


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SATURN VUE 2008- 43,892 miles,fwd, 4cyl pwr windows, locks, alloysstk#1965 $14,990 White PlainsBuick, GMC (914)761-5000

NISSAN MURANO LE 2009- 57,273miles, automatic, black, #9W102345.$24,177


NISSAN 350Z TOURING 2004- 70,548miles, automatic, black #4M15478.$13,991


DONATE YOUR CAR. FREE TOWING"Cars for Kids." Any Condition. TaxDeductible. Outreach Center 1-800-521-7566

MINI COOPER S 2006- Leather, sun-roof, 5 sp #P5674, 61,237 miles.$15,790HONDA OF NANUET 877-212-8029

MERCEDES-BENZ ML350 2006-72,350 miles, automatic, white,#A107367A. $20,899


MERCEDES-BENZ E350 2007- 81,752miles, automatic, black, #X217843B.$21,833


ACURA MDX 2006- 74,096 miles, au-tomatic, white, #6H541926 $15,991

Merceds Of Nanuet.com877-241-1984


Seen on:

2796

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09/21/2011 AUTO

$$$ - JUNK CARS/TRUCKS WANTED -$$$ - Top Dollars Paid - EnginesSold/Installed 1-800-562-8811.www.actionsalvage.com

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DONATE YOUR CAR, BOAT OR REALESTATE. Fully tax deductible, IRSrecognized charity, Free pick-up &tow. Any model or condition. Helpneedy children.www.outreachcenter.com 1-800-596-4011

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HELP WESTCHESTER AND ROCKLAND TEENS

DONATE YOUR

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Westchester: 914-592-3440 ext. 220Bronx: 718-798-6000 Rockland: 845-627-3600


PLUS, DISCOUNTS ONPREVENTIVE MAINTENANCE

SERVICES!

ALL OIL CHANGES*

2 DAYS ONLY!

Suffern 57 Route 59(across from McDonald’s)

Saturday and SundaySeptember 24-25

*May not be combined with other same-service offers or discounts(including fleet discounts). Offer available at Suffern location only.

Sept. 24-25Saturday and

Sunday

Come Early!

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• Medical Pain Management • Ultrasound Guided Joint Injections • Synvisc and Hyalgan Lubricating

Injections for Arthritic Joint Pain• Nerve Blocks • Trigger Point Injections• Ultrasound Imaging of Joints • Nerve Testing• Individual Physical Therapy • Chiropractic • Massage Therapy • Medical Acupuncture • Platelet Rich Plasma Therapy (PRP)

Symptoms SignalNeed for TreatmentLower back pain arises from avariety of causes. Pain oftenradiates to the sides, hips andlegs. Finding the source isimportant in developing aneffective treatment plan.

Trigger Point InjectionsTrigger points are focal, hyper-sensitive spots in a tight band ofmuscle. They often accompanychronic joint disorders. Trigger-point injection has been shownto be one of the most effectivetreatment modalities to inactivatetrigger points and provide promptrelief of symptoms.

Guided InjectionsZero In On PainNerve blocks can be convenientlyadministered in the office under non-invasive ultrasound guidance.This avoids a hospital visit andexposure to x-ray radiation.Whether performing nerve blocks or trigger point injections for muscle and jointpain, guidance ensures precisedelivery exactly where it isneeded. We help relieve backpain every day!

Personal Physical TherapyWhere It CountsWith years of experience treating lowback pain, we target the source ofpain with modalities such as electricalstimulation, ultrasound with prescrip-tion creams, heat or ice to ease painfulinflammation. Then the physical thera-pists work on you with their hands togently stretch, massage, mobilize,soothe and restore joint function.Targeted therapy means faster relief!

WE PROVIDE CHOICES:WE PROVIDE CHOICES:

Jose Isidro, Jr., M.D.222 Route 59, Suite 106(Across from the Ramapo Police Station)

845-357-9400Visit Us On The Web Atwww.ramapomed.com

WE ACCEPT ALL PHYSICAL THERAPY PRESCRIPTIONSQuestions? Get personal answers at [email protected]

Ramapo Medical ServicesMEDICARE

GLADLYACCEPTED

Getting Back at Back PainGetting Back at Back Pain


Nathalie’sPizzaria & Restaurant

Come taste the difference of

a real coal brick oven!

GRAND OPENING

Buy OneIndividual

Pizza,Get One

FREECannot be combined

NATHALIE’S • 845.459.6110

FOOTBALLSPECIAL

Cannot be combinedNATHALIE’S • 845.459.6110

$2OFF

Any order of $15 or more

Cannot be combinedNATHALIE’S • 845.459.6110

DINE IN ONLY

20%OFF

Entire billCannot be combined

NATHALIE’S • 845.459.6110

1621 Rt. 202, Store #11, Pomona, NY845.459.6110 • 845.459.6111

Hours: Mon-Thur 11am-9pm, Fri-Sat 11am-10pm, Sun 12 noon-8:30pm

FreeDelivery

$1999

2823

63

– 1 Order WINGS– 1 Order CALAMARI– 1 Order MOZZARELLA STICKS

Reg. $25

092211 CR

Documents

coupon cannotbe

tray wings

pasta entreehalf tray

pasta entreefull tray

chicken entreehalf tray

chicken entreefull tray

meatball entreehalf

order wingsany order