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The Art of Embodying

s c s s o c i e t y c h a l l e n g e - a u g u s t 2 0 1 9 p a g e 2 o f 3

08AUGUST

The Art of Embodyingc h a l l e n g e

Embodying is a daily practice.

It’s noticing when you’re out of alignment with what you desire and then practicing getting back into flow with your desires.

To be embodied is to think, feel and act as the woman who has already achieved what you desire.

Self-confidence is something you create from the thoughts you think and the actions you take.

This month, you’re going to have two challenges with two distinct purposes.

challenge

For the next 30 days, you are going to deliberately practice embodying your dreams every day, because remember:

You get good at what you practice. Here’s what I suggest:

1. “Embodied” Journaling

Each morning, go on a creative rampage and journal as the woman who’s already created what you want.

Examples:

I am so grateful for this amazing life I have. I am confident in my abilities. I have never felt more relaxed and in love with my life.Money flows to me with ease.My body is getting fitter and healthier every day.I am surrounded by people who love and support me.I love my life.I love taking care of my body.

2. Be impeccable with your words

In The Four Agreements, agreement #1 is to be impeccable with your words.

When you’re embodied, you’re words reflect your highest truth and desires.

Practice speaking as the woman who is living her dream, not the woman who is afraid it will never happen.

Use the power of your words for you, not against you.

Ask yourself: would the woman who’s achieved what I desire say this? If not, change it.

3. Dress the Part

When you imagine the version of yourself who has achieved her dream, how does she present herself to the world?

Your clothes are powerful because they impact how you see yourself and influence how others perceive you as well.

Each morning, ask yourself: if I was already there, how would I present myself to the world today?

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4. Act the Part

One of my favorite quotes is,”Live as if your prayers have already been answered.”

Because what you desire to create is in the future and is not yet seen, you must choose to walk by faith, not sight.

How would you feel and act if you:

Deeply believed that your work is of high service and valuable?Were certain of the outcome you desire?Believed that someone will say “yes?”Had an overflow of money?Knew that the love of your life is waiting for you?Believed that your body wants to and is healing?Believed that you are 100% worthy and loveable?Knew deep down that your desires are divine and are guiding you?

Practice showing up as that woman TODAY!

5. Dealing with Challenges

Part of the journey is experiencing challenges. They are there to grow and expand us.

We often think that when we get “there” everything is going to be daisies and unicorns, but even the woman who’s created what you desire experiences negative emotion and challenges.

The difference is how she views and sees them.

When you’re faced with a challenge or you’re not feeling embodied, practice thinking like your “embodied” self.

What would she think about the situation?How would she talk to herself ?What would she do?