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S

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Exercise

ByHealth Ministries Department

General Conerence o Se!enth"#ayA#!entists

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Cele$ratin% exercise

CELEBRATIONS& Exercise '

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She (or)e# o*t+, times a (ee)

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Bene-ts o physical exercise

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E!en t(o an# a hal ho*rs a (ee)o exercise is $ene-cial

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0hysical acti!ity *p to 1 ho*r 2#ayres*lts in *rther ris) re#*ction

o car#io!asc*lar #isease3

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Decline in $one #ensity can $eslo(e#

(ith re%*lar physical acti!ity


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Meta$olicSyn#rome 6hypertension+a$#ominal o$esity+ a#!erse lipi# pro-le7

respon#s to re%*lar physical acti!ity+restricti!e #iet

an# appropriate me#ications3


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0hysical acti!ity is a critical actorin maintainin% a healthy $o#y

(ei%ht3


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I yo* (ant to postpone yo*r*neral+ exercise re%*larly:

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Three types o physical acti!ities


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=o*r le!els o physical acti!ity

1. Inactiveno additional activity beyondbaseline (basic routine activities)

CELEBRATIONS& Exercise 1'

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2. Lowsome exercise, up to 150 minuteswee!

". #ediumexercise 150$"00 minutes wee!

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.3 Hi%h>exercise more than ,;; min*tesa (ee)

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R*le o th*m$

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Lo( acti!ities>some $ene-tMe#i*m acti!ities>s*$stantial $ene-Hi%h acti!ities>%reater $ene-t

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Ho( #o (e )no( the intensity o o*rexercise? It is moderate(hen yo* can

maintain a comorta$le con!ersation#*rin% the acti!ity:


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Health $ene-ts o physical acti!ityar o*t(ei%h the ris)s


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@al)in% is the $est physicalacti!ity


Ell G @hit

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Ellen G3 @hiteThe Health Reformer*ly 1+

185'%&al!in', in all cases were it is possible, iste best exercise, because in wal!in', all

te muscles are brou't into action.

CELEBRATIONS& Choices 19

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0roper trainin% clothes

Li'twei't,

appropriate to climatic

conditions, wit

maximum *reedom o*

movement

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+ri'tly colored, re*lectivematerials i* exercisin' in anurban area

+est to dress in layers tatcan be removed

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I* its very cold,consider wearin'a *ace mas! orscar* to warm te

air be*ore itenters te lun's

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&ear protective 'ear i*doin' ris!y activity-elmet, wrist 'uards,

!nee 'uards

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0roper trainin% shoes

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Exercisin% aith

ven te youts sall *aint and be weary,

and te youn' men sall utterly *all,

but tose wo wait on te Lord sallrenew teir stren't/

tey sall mount up wit win's li!e ea'les,

tey sall run and not be weary,

tey sall wal! and not *aint.

Isaia 0-2$"1, 34

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LIFE APPLICATION

QUESTIONS


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&at are te most attractive

bene*its o* re'ular exercise6


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&at are te most attractive

bene*its o* re'ular exercise6

7ow can I live lon'er wit better

co'nitive *unction and lower my

ris! o* 'ettin' cancer,cardiovascular disease, or

diabetes6


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&at are te most attractivebene*its o* re'ular exercise6

7ow can I live lon'er wit betterco'nitive *unction and lower myris! o* 'ettin' cancer,

cardiovascular disease, ordiabetes6

7ow does exercise o**er better

8uality o* li*e, less depression,ease o* movement, andoptimum body mass6


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9s I loo! at my

*amily istory are

tere bene*its o*

exercise tat couldprevent te adverse

istory bein'

repeated in my li*e6

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9m I 'oin' to ma!e te

coice to exercise wittese 'oals asmotivatin' *actors6

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7ow muc exercise am I

currently 'ettin' per wee!6

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7ow muc exercise am I

currently 'ettin' per wee!6

&at level o* exercise am I

acievin'6

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7ow muc exercise am Icurrently 'ettin' per wee!6

&at level o* exercise am Iacievin'6

:o I need to coose to exercise*or lon'er periods eac day, orcan I increase te level o*

activity6

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&at activity can I doalon' wit exercises

suc as wal!in' tomaximi;e my use o*time6

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&at bene*its would

come *rom exercisin'wit *riends6


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&ould I be able tomaintain some lon'$distance relationsips

by tal!in' on te ponewile doin' moderate$intensity aerobicexercise6


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7ow can I become

better motivated toexercise re'ularly6


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&at types o* exerciseacieve *lexibility,

cardiovascular *itness,and improved boneealt6

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&ic o* te tree

types will I start today6

&en will I include te

next type o* exercise6

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=e cildren o*#ar'arets nei'bor

ave a problem witteir wei't, and#ar'aret is worriedtat tey are at ris! *ordiabetes.

ristmas.

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&at souldse 'et tat

would ma!eexercise *un*or tem6

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:o I ave a spouse wo

needs to beencoura'ed toexercise6

>an we ma!e time towal! to'eter, terebyaddin' more bondin'

time to our marria'e aswell6

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&at is te bestclotin' and soes*or exerciseactivities6

&at will !eep mesa*e in a busy city,at ni't, or durin'winter6

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I sometimes *ind it ard

to coose to exercise on

a daily basis.

7ow can I obtain spiritual

stren't to ma!e tis a

priority in my li*e6

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=is presentation is created and distributed by te

7ealt #inistries :epartment

?eneral >on*erence o* olumbia Ai!e

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Ima'ery supplied by +rand C Aictures, >omstoc!,

4upiterima'es, >aty Deulet/ Dobro10/ 9lexander

Bats/ +en +lan!enbur'/ In'ram Aublisin'/

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02 Exercise 2013-03

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