Winter 2016 WIC Lewiston-Nez Perce County 215 10th Street Lewiston, ID 83501 Phone: 208-799-0390 Fax: 208-799-0349 Moscow-Latah County 333 E. Palouse River Dr. Moscow, ID 83843 Phone: 208-882-7353 Fax:208-882-3494 Orofino-Clearwater County 105 115th Street Orofino, ID 83544 Phone: 208-476-7850 Grangeville-Idaho County 903 W. Main Street Grangeville, ID 83530 Phone: 208-983-2842 Kamiah-Lewis County 132 North Hill Street Kamiah, ID 83536 Phone: 208-935-2124 NEWSLETTER WIC Offers FREE Breastfeeding Classes The Lewiston WIC office is offering monthly breastfeeding classes for pregnant WIC par- ticipants and their partners/family mem- bers. These classes are kept small to provide a more individualized education and include the following topics: 1) Myths and benefits of breastfeeding 2) Proper latching and positioning 3) Milk supply and how to tell if baby is get- ting enough to eat 4) Feeling confident about breastfeeding 5) Reading your baby’s signs of hunger and fullness
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Winter 2016
WICLewiston-Nez Perce County
215 10th Street
Lewiston, ID 83501
Phone: 208-799-0390
Fax: 208-799-0349
Moscow-Latah County
333 E. Palouse River Dr.
Moscow, ID 83843
Phone: 208-882-7353
Fax:208-882-3494
Orofino-Clearwater County
105 115th Street
Orofino, ID 83544
Phone: 208-476-7850
Grangeville-Idaho County
903 W. Main Street
Grangeville, ID 83530
Phone: 208-983-2842
Kamiah-Lewis County
132 North Hill Street
Kamiah, ID 83536
Phone: 208-935-2124
NEWSLETTER
WIC Offers FREE
Breastfeeding Classes The Lewiston WIC office is offering monthly breastfeeding classes for pregnant WIC par-ticipants and their partners/family mem-bers.
These classes are kept small to provide a more individualized education and include the following topics:
1) Myths and benefits of breastfeeding
2) Proper latching and positioning
3) Milk supply and how to tell if baby is get-ting enough to eat
4) Feeling confident about breastfeeding
5) Reading your baby’s signs of hunger and fullness
W h a t F r u i t s a n d Ve g e t a b l e s a r e i n s e a s o n d u r i n g W i n t e r ?
Clementines
Brussel Sprouts
Grapefruit
Kale
Kiwis
Leeks
Mandarin
oranges
Oranges
Squash
Pears
Persimmons
Pomegranate
Sweet potatoes
Tangerines
RECIPE CORNER
Myth of the Month:
Whole Milk Has More Vitamins and Minerals Than Other Milks
Low fat milk is a healthy choice for you and your family. Skim milk, 1 percent milk, 2 percent milk and whole milk all have the same amount of protein, calcium, vitamins and minerals. Vit-amin D is added to all of them. The amount of fat is the only difference between them, and it’s a big difference. Half the calories in whole milk come from fat and one-third of the calories in 2 percent milk come from fat.
STEP ONE: Switch between whole and 2%
STEP TWO: Stick with 2% if you like or switch between 2% and 1%.
STEP THREE: Stick with 1% or transition between 1% and Fat free.