€¦  · Web view3Find the food and drink items in the word search. ... countable . nouns and U for . uncountable . nouns.

Reading1 Read some information about carbohydrates from a nutrition guide.

Then complete the chart.

a. An example of a starchy carbohydrate:

b. An example of wholegrain carbohydrate:

c. A carbohydrate you can eat with its skin on:

d. A carbohydrate you can have for breakfast:

e. A carbohydrate you can have for dinner:

• round off the day with potatoes, pasta or rice as a base for your evening meal

[…]

Why choose wholegrain?Wholegrain food contains more fibre than white or refined starchy food, and often more of other nutrients. We also digest wholegrain food more slowly so it can help us feel full for longer. Wholegrain food includes: wholemeal and wholegrain bread, pitta and chapatti, wholewheat pasta, brown rice, wholegrain breakfast cereals and whole oats. Remember you can also purchase high fibre white versions of bread and pasta […]

PUBLIC Health England. The Eatwell Guide: Helping you eat a healthy, balanced diet. Available at: <https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/551502/Eatwell_Guide_booklet.pdf>.

Starchy food is a really important part of a healthy diet and should make up just over a third of the food we eat. Choose higher-fibre, wholegrain varieties when you can by purchasing wholewheat pasta, brown rice, or simply leaving the skins on potatoes.

Base your meals around starchy carbohydrate foods. So, you could:• start the day with a wholegrain breakfast cereal;

choose one lower in salt and sugars• have a sandwich for lunch

2 Read the information again. Then write T (true) or F (false). a. Around a third of the food we eat should be carbohydrates. ( )b. It’s a good idea to have cereal at lunch time. ( )c. Wholegrain food has more fiber and nutrients. ( )d. We don’t digest wholegrain food. ( )e. There are white versions of bread and pasta with lots of fiber. ( )

Vocabulary3 Find the food and drink items in the word search. Then complete the

chart according to the categories.

4 Complete the sentences with the food and drink items from the box.

a. To make lasagna, we need ____________, ____________ and ____________ sauce.b. Look, we can make a carrot mug cake. There is an ____________, a ____________, ____________ and

____________.c. I want to make a fruit salad, but I only have a ____________, a ____________ and an ____________ in

the fridge…d. Danny loves to have breakfast. He usually eats ____________ and butter and a pot of ____________. He

also drinks chocolate ____________ and ____________.

Grammar5 Look at the food and drink items in the pictures. Then write C for

countable nouns and U for uncountable nouns. Write the plural form of the nouns when possible.

a. strawberry ( )

_________________

b. rice ( )

_________________

c. egg ( )

_________________

d. juice ( )

_________________

e. yogurt ( )

_________________

f. papaya ( )

_________________

apple • banana • bread • carrot • cheese • juice • egg • flourmilk • pasta • pineapple • sugar • tomato • yogurt

g. banana ( )

_________________

h. pasta ( )

_________________

6 Circle the correct words to complete the sentences. a. How many / much flour do you need for the omelet?b. How many / much students are there in your class?c. How many / much glasses of water do you drink a day?d. How many / much cupcakes do we have to make?e. How many / much potatoes do you want to peel?f. How many / much meat do you eat every day?g. How many / much fish is recommended per week?h. How many / much classrooms are there in your school?

7 Complete the sentences with a/an, much or many. a As the saying goes, “_______ apple a day keeps the doctor away.”b. Don’t eat too _______ fat! It’s not good for your health.c. Let’s have _______ cupcake for dessert!d. How _______ calories do teens need every day?e. Eating too _______ salt can increase your blood pressure.f. It’s important to count how _______ portions of fruit you eat per day.g. My father eats _______ egg for breakfast every morning.h. I need to cut _______ tomato for my salad.

8 Read the recipe. Then complete the questions and answers.

a. How ________ flour do you need?________ cup.

b. How ________ bananas do you need?________ banana.

c. How ________ eggs do you need?________ large egg.

d. How ________ cocoa powder do you need?________ teaspoons.

e. How ________ sugar do you need?________ teaspoons.

f. How ________ chocolate chips do you need?________ chocolate chips.

g. How ________ baking powder do you need?________ teaspoon.

h. How ________ mugs do you need?________ large mug.

Chocolate + Banana Mug CakeIngredients:1/4 cup flour1 ripe banana1 large egg3 teaspoons cocoa powder2 teaspoons sugar10–12 chocolate chips1/4 teaspoon baking powder

Attention: You need one large mug (400 ml) for this recipe!

Chocolate + Banana Mug CakeIngredients:1/4 cup flour1 ripe banana1 large egg3 teaspoons cocoa powder2 teaspoons sugar10–12 chocolate chips1/4 teaspoon baking powder

Attention: You need one large mug (400 ml) for this recipe!

Chocolate + Banana Mug CakeIngredients:1/4 cup flour1 ripe banana1 large egg3 teaspoons cocoa powder2 teaspoons sugar10–12 chocolate chips1/4 teaspoon baking powder

Attention: You need one large mug (400 ml) for this recipe!

Chocolate + Banana Mug CakeIngredients:1/4 cup flour1 ripe banana1 large egg3 teaspoons cocoa powder2 teaspoons sugar10–12 chocolate chips1/4 teaspoon baking powder

Attention: You need one large mug (400 ml) for this recipe!

Chocolate + Banana Mug CakeIngredients:1/4 cup flour1 ripe banana1 large egg3 teaspoons cocoa powder2 teaspoons sugar10–12 chocolate chips1/4 teaspoon baking powder

Attention: You need one large mug (400 ml) for this recipe!

Chocolate + Banana Mug CakeIngredients:1/4 cup flour1 ripe banana1 large egg3 teaspoons cocoa powder2 teaspoons sugar10–12 chocolate chips1/4 teaspoon baking powder

Attention: You need one large mug (400 ml) for this recipe!