-There’s also a tracker that covers two pages at a time. I’m always trying to keep track of so many things, sometimes my blood pressure, vitamins, jogging – I do so much better when I’m holding myself accountable. You can do check marks, numbers, ‘x’s. doodles, colors – whatever works for you!
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Transcript
-There’s also a tracker that covers two pages at a time. I’m always trying to keep track of so many things, sometimes my blood pressure, vitamins, jogging – I do so much better when I’m holding myself accountable. You can do check marks, numbers, ‘x’s. doodles, colors – whatever works for you!
Word-of-the-Month
Self-Care Focus
Self-Care Plans
I want to work on…
I need to heal…
I want to let go of…
I want to feel…
Top Priorities
To-Do List
Habit:
Me Time Spirituality Finances Mental Health Boundaries Rest Other:
Wellness Physical Health Social Needs Creativity Family Stress Relief
Notes
December 2018
Watch a winter-y ASMR video
This is the perfect time to start filling out the 2018 “review” section of the 2019 Self-Love Workbook.
Start the Winter Self-Care Challenge
December
Saturday 1 s t Sunday 2 n d Monday 3 r d Tuesday 4 t h
Slow down and manage your stress.
Light candles & relax
December
Wednesday 5 t h Thursday 6 t h F r iday 7 t h Saturday 8 t h
Stay warm and relaxed
December
Sunday 9 t h Monday 10 t h Tuesday 1 1 t h Wednesday 12 t h
Make a cozy nest in bed
December
Thursday 13 t h F r iday 14 t h Saturday 15 t h Sunday 16 t h
Get more sleep
December
Monday 17 t h Tuesday 18 t h Wednesday 19 t h Thursday 20 t h
Boundaries are so important. Be sure to enforce them.
Check in with your stress levels
December
Fr iday 2 1 s t Saturday 22 n d Sunday 23 r d Monday 24 t h
December Tuesday 25 t h Wednesday 26 t h Thursday 27 t h F r iday 28 t h
December Thoughts December
Saturday 29 t h Sunday 30 t h Monday 31 s t
If you enjoyed this December preview, you can purchase the 2019 Self-Love Workbook on my website or in my Etsy shop. You can also get bonus add-ons for Mental Health, Relationships, Parenting, and much more.
For more free stuff and daily check-ins, join our Facebook group of thousands of women, the SoulSisterhood!
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