© Student Coaching - Registered in England No. 5305438 Directin g Stress
© Student Coaching - Registered in England No. 5305438 Directing Stress.
Dec 20, 2015
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© Student Coaching - Registered in England No. 5305438
Directing Stress
© Student Coaching - Registered in England No. 5305438
1. Seven steps to direct stress
What will we look at today?
Directing Stress - 2
© Student Coaching - Registered in England No. 5305438
Green Time
© Student Coaching - Registered in England No. 5305438
1. Be prepared
© Student Coaching - Registered in England No. 5305438
2. Talk about it!
© Student Coaching - Registered in England No. 5305438
3. Take action
© Student Coaching - Registered in England No. 5305438
4. Exercise regularly
© Student Coaching - Registered in England No. 5305438
5. Eat Healthily!
© Student Coaching - Registered in England No. 5305438
6. Breathe properly
© Student Coaching - Registered in England No. 5305438
7. Visualise success
© Student Coaching - Registered in England No. 5305438
• What were the seven steps to direct stress?
• How will you practise those ‘steps’ that work best for you?
What have we learned?
PAUSE
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