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WITHOUT LEAVING YOUR WITHOUT LEAVING YOUR DESK!!DESK!! Practice Healthy Exercises.
Seek advice if you have a medical condition.
Employees working for long hours sitting in their chairs can suffer from many pains and health problems such as neck and back pains. By practicing the right kind of exercises. Employees can lead to healing these pains and help in overcoming the fatigue felt by those who sit motionless for long periods.
These exercises contribute to improving your functional performance which is our aim. The following 10 exercises help you alleviate the impacts of office work, increase your productivity and make you feel energetic and lively. Practice the following 10
exercises one after the other, which should take no more than 4 minutes, and should have a positive effect on you.
• Cross your fingers together. Stretch your arms in a straight line above your head so that the palms are facing to the ceiling. • Repeat the exercise three times.
الخامسالخامس التمرينالتمرينتكون • بحيث الظهر خلف اليدين وضع
مع باليسرى ممسكة اليمنى اليداليمنى للجهة الرأس وإمالة الجذب
األخرى • اليد مع التمرين نفس تكرار
Exercise No. Exercise No. 55
PurposeReactivating the movements of the neck Reactivating the movements of the neck
and the shoulders and relaxing them.and the shoulders and relaxing them.
التمرين فائدةواسترخاء والكتف الرقبة لحركة النشاط إعادة
. فيها العضالت
Repeat
Duration 10 Seconds Duration 10 Seconds
التمرين التمرين مدة ثواني ثواني 1010مدة
• Stand, legs tight.•Put your hands behind your back so that the right hand is grabbing and pulling the left one and lean your head to the right.•Do the same with the other hand.
• While sitting down with feet on the floor Put your hands on the lower parts of your back while lifting your head and chest forwards.• Repeat the exercise twice.
PurposePurposeImpact on the muscles of Impact on the muscles of
your lower back and the top your lower back and the top of the chestof the chest