Yonas Fessehaye grade level : 9-12 *Arthritis *Calcium deposits.
Post on 17-Jan-2016
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Yonas Fessehaye
grade level : 9-12
*Arthritis *Calcium deposits
*Poor posture*Loss of range of motion
Health
benefits
*Prevent muscle
strain
*Prevent Orthopedic
problems
* Improve athletic output
Factors of flexibility
gene
s
*
Flexibility can be passedDown from parents to kids
* AgeKids tend to be more flexible
*Sex
Women are more flexible because of
* hormonal difference
* anatomical difference
*Static stretch
Slow stretch
* PNF
* Ballistic stretch- Stretch by momentum of body
- Jerk , bounce, action
* Stretch at least 3
times a week
*Stretch muscle 10% beyond normal length
*Hold stretch longer
for increasein flexibility
*Don’t stretch if you feel pain
Don’t stretch swollen
joints
Strategies for action
*Assessment of
current status
Select exercises that work a Wide range of muscles
*Record results
Index Pictures from - Microsoft clipart- http://office.microsoft.com/clipart/default.aspx?lc=en-us
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