Yogic Warrior Conditioning & The Epic Workout by Alex Iglecia

Epic workoutyogic movementyogic warrior conditioning

for yogis, teachers, trainers, movers and shakers of all kinds

epicworkout.com

Conscious Movement

Transformative Practices

Yoga

Functional Training

Purpose-filled Life

A journey of a thousand miles must begin with a single step.

Lao-Tsu

art by Manolya F.

ExerciseGood looking…At what expense?

Yoga

Personal Development

Your Story is Your StrengthThe Hero’s Journey

Call to Adventure

Each moment is a new beginning

Trials

Each challenge offers opportunity

Achieving

Each win can be shared

The Return

Each home means family

Contribution

Each action creates you

Embrace LIFE

FrameworkAligning with principles

Thinking What don’t I know that I don’t know?

http://drjilltaylor.com/

Perceiving What are my filters?

Experience Beyond Belief What do you hear?

See works and books by Christian de Quincy, www.deepspirit.net

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Strength

Movement

Awareness

3Principles

Movement Matters

Meaning as your MirrorMindful Intensity

Movement Matters

Movement Matters

Yoga asanas offer a beautiful opportunity to change and heal the body and thus create a better foundation with which to live.

Movement that includes momentum, gravity, and natural human patterns can assist in this endeavor. Through movement we create ourselves, our lives and everything that truly matters. Is there any greater practice?

This is especially true because life loves expressions of creativity, strength, power, agility, grace and beauty in forms.

Natural Human MovementPhotography Hipfray.com

Yoga Asana

Photography Hipfray.com

Functional Training

Photography Hipfray.com

Emergence & Creativity

Photography Hipfray.com

Mindful Intensity

Mindful Intensity

Mindfulness is growing in our culture while individual lives and society as a whole are benefitting greatly. Mindfulness can be practiced in everything we do with our bodies. It is already built into yoga practices and can be extended to other forms of exercise as well as other areas of our lives.

Intensity is relative, and riding the edge of ease and effortlessness is the key to making great progress.

This is especially true when we explode into our lives consciously with creative, heartfelt expression of our highest ideals and passions.

Mindful Intensity

Edge

Photography Hipfray.com

Repetition

Photography Hipfray.com

Rhythm

Photography Hipfray.com

Meaning as your Mirror

All life can be a source for healing and happiness, if you know how to play with it, use it, and share it.

WE are the ones to give meaning to it all and all of our stories reflect our thoughts, beliefs, emotions, hopes and dreams. What better way to discover who we are than by exploring the meaning we find in the world?

This is especially true when we discover our reactions and desires as they relate to exercise or any movement practice. We can heal. We can be comfortable in our own skin. So get into yourself a bit and see what you find!

Meaning as your Mirror

Turned in Awareness

Photography Hipfray.com

Thoughts & Emotions

Photography Hipfray.com

& Intentions

Motivations

Photography Hipfray.com

What & Why

Photography Hipfray.com

Nourish& Support

You, and your relationship to everything else

Your Body

Art by Leonardo

Your Mind

Art by Alex Grey www.alexgrey.com

Your Life

So what are you up to?

We’ll help you to make your mark

Alex IgleciaTeacher, Trainer, Designer, PresenterSan Francisco Bay Area & Worldwide

p. 781-405-1248e. alex@epicworkout.com

Schedule a class, workshop or teacher training