Yoga for depression & anxiety neurosis YOGA FOR DEPRESSION AND ANXIETY NEUROSIS.
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Yog
a fo
r dep
ressio
n &
an
xie
ty n
eu
rosis
YOGA FOR
DEPRESSION AND ANXIETY NEUROSIS
Yog
a fo
r dep
ressio
n &
an
xie
ty n
eu
rosis
NEUROTIC DISORDERS
• INSIGHT RETAINED • PERSONALITY NOT
DISORGANIZED
• NOT DUE TO ORGANIC
CAUSE
Yog
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EXAGGERATION OF NORMAL RESPONSES TO STRESS
NORMAL STABLENEUROSIS
Yog
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eu
rosis
MOOD DISORDERS
•DEPRESSION
•BIPOLAR DISORDER
MANIA
DEPRESSION
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MOOD DISORDERSPSYCHO-ANALYSIS
MODEL
DESIREREAL OR IMAGINED
DISAPPOINTMENT
THINKING OF OBJECTSREAL OR IMAGINED
(
DESIRE(SANGAH……..)
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ANGER
TOWARDS HIMSELF
AVOID AWARENESS
GUILT FLIGHT FROM REALITY
DEPRESSION
SUICIDE
MANIA
ANTI-SOCIAL
ANGER (KRODHA)
DISTURBED AWARENESS
LOSS OF MEMORY
MENTAL ILLNESS
DESTRUCTION
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ANXIETY DISORDERS• PANIC DISORDERS• PHOBIAS• OBSESSIVE COMPULSIVE
DISORDER• GENERAL ANXIETY
SYMPATHETICSYMPATHETIC
PARASYMPATHETICPARASYMPATHETIC
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MOOD DISORDERSBIOGENIC AMINES
•DOPAMINE•EPINEPHRINE
•NOREPINEPHRINE•SEROTONIN
Decrease
Increase
DEPRESSION
MANIA
Yog
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CAUSES
• FAMILY TENDENCY
MORE IN BIPOLAR AND O C D
• TRIGGERED BY LIFE EVENTS
Eg. BEREAVEMENT
MAJOR FINANCIAL LOSS
STRESS
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YOGA
MIND = CITTA / MANAH
ONE THOUGHT = ONE UNIT OF MIND
MIND - CONGLOMERATION OF THOUGHTS
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CONGLOMERATION OF THOUGHTS
-PATANJALI
WHAT IS MIND?
yoga is to gain mastery over thoughts
yoga is to gain mastery over thoughts
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MIND - ITS FACETS:
MIND (RANDOM)
INTELLECT
MEMORY
EGO ’I’
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DIRECT CONTROL OF MIND
ENERGY
WASTED
NO CONNECTION BETWEEN THOUGHTS
EG: FAN, GARDEN, IDLI, SKY
RANDOM MIND- CANCALATA
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CONCENTRATION
• CONCENTRATION = CHANNELISED
ENERGIES
* EDUCATION IS TO DEVELOP CONCENTRATION
CONCENTRATION IS MANDATORY FOR SUCCESS
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- SINGLE THOUGHT
CANCALATA - MULTIPLE SUBJECTS
MULTIPLE
THOUGHTS
-SINGLE SUBJECT
(MIND)
(INTELLECT)
(MEMORY)
MULTIPLE
THOUGHTS
Yog
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Yog
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an
xie
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eu
rosis
•LASER FUSION
•LENS
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ARJUNA AND THE BIRD’S EYE
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PROCESS OF REMEMBERING
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SINGLE THOUGHT
•SLOWNESS BMR
•WAKEFULNESS (AWARENESS)
•EFFORTLESSNESS
•EXPANSIVENESS (LIGHTNESS)
- FEATURES
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- TECHNIQUE
JAPA- THE EASY TOOL
1. INCREASING AND DECREASING
SPEED
2. SLOW DOWN
3. BED OF SILENCE
4. JAPA IN BLISSFUL SILENCE
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- MEDITATIONANTARANGA YOGA
EFFORTLESS
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PHYSICAL WORLD : QUANTUM JUMP
OF ELECTRONS
SUBTLE WORLD : JUMPING INTO
SUBTLER LAYER OF CONSCIOUSNESS
- THE JUMP
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EXPANSION FROM ONE LEVEL TO NEXT
* BLISS FRAGRANCE OF BLISS
* EXPANSION LIGHTNESS
* KNOWLEDGE DEEPER PERCEPTION
* POWER GREATER CREATIVITY
UNPARALLELED BLISS OF
- THE WAY TO BLISS
Yog
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