Transcript
Why You Should Drink Water
Jessica Martinez
Benefits: Increases energy
Keeps your temperature normal
Promotes weight loss
Gets rid of toxins
Continued Hydrates
For survival
Helps your kidneys
Improves skin
Unexpected reasons in drinking water:Gives brain boost
Calorie control
Keep things flowing
Hangover help
Muscle fuel
Continued Reduce joint and back pain
Can prevent and alleviate headaches
Water is primary transportation for nutrients
Prevent cancer
Continued Be less cranky
Perform better
Prevent headaches
Your body needs more water when you are:
In hot climatesMore physically activeRunning a fever Having diarrhea or vomiting
Ways to drink water:Invest in a water bottleAdd fruits, vegetables, and
herbs your waterOrder something spicyCut juice for sparkling water
Rules:Drink half bodyweight
in ounces
Carry a bottle
everywhere
Fun Facts:80% of your brain
tissue is made of water
Water helps produce saliva
A healthy person can drink 48 cups of water per day.
ContinuedHuman blood is 83% waterWater from faucet could contain molecules that dinosaurs drank
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