Transcript
HOORAY!!
FITNESS IS #1
WHAT IS FITNESS?
RESPONDER FITNESS IS…
Top 5 Reasons1. Personal health, fitness & survival
2. Partner’s/Crew’s health, fitness & survival
3. Job Performance
4. Growing obesity epidemic
5. Longevity & retirement
5. Longevity & Retirement Get through career
Enjoy retirement
Pain-free
Injury-free
O2-free
Wheelchair/cane-free
FREE
4. Growing Obesity Epidemic
“Growing” civilian population
Obesity linked to health and longevity
3. Job Performance Basic job duties
Energy & enthusiasm for entire shift
Exercise together + Fun = tighter bond
Quicker recovery between calls
Earlier from long physical shifts
2. Partner’s/Crew’s Health,
Fitness & Survival
Reduced transmission of illnesses
Positive peer pressure & support
Motivation to exercise & be healthy
Partner or crew can rely on you for survival
1. Personal Health, Fitness &
Survival
Boost immunity
Manageable bodyfat levels
Reduced cardiac risk factors
Improved energy, enthusiasm & effort
Fit people are harder to kill
Be Aware!
If you need to improve your health, function or
performance, Response Fitness can assist you with
Personal coaching
Crew conditioning
Department training
Check out www.RESPONSEFITNESS.com
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