Transcript
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MARCH:3-D StrongThis quick visual reference for TRX
TV Episode 3, 3-D Strong, shows the
intermediate progression from the
30-minute workout video. Please watch
the TRX TV 30-minute workout to see thebeginner and advanced progressions.
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TRX WALL SLIDES
30SECALT
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SINGLE ARM HAND PLANK
30SECALT
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SINGLE LEG HIP PRESS
30SECALT
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SINGLE ARM SIDE PLANK
30SECALT
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STEP BACK LUNGE
30SECALT
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TRX SINGLE LEG HIP PRESS(Contralateral)
5REPSEACHLEG
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TRX LUNGE SAW(1 Hand Down)
5REPSEACHLEG
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TRX SINGLE LEG SIDE PLANK
5REPSEACHSIDE
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TRX SINGLE LEG OVERHEAD SQUAT
5REPSEACHLEG
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TRX BURPEE
5REPSEACHLEG
1
5
2
3
4
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TRX SINGLE ARM ROLL OUT
5REPSEACHARM
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TRX CLOCK PUSH-UP
5REPSEACHARM
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TRX PLANK PRESS
5REPS
1 2
3 4
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TRX INCLINE PRESS(Foot Down)
3REPSEACHLEG
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TRX BURPEE
5REPSEACHLEG
1
5
2
3
4
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MARCH : 3-D STRONG
TRX SINGLE ARM HAND PLANK
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESS
TRX SINGLE ARM SIDE PLANK
TRX STEP BACK LUNGE
TRX SINGLE LEG HIP PRESS (CONTRALATERAL)
TRX LUNGE SAW (1 HAND DOWN)
30 SEC ALT
30 SEC ALT
30 SEC ALT
30 SEC ALT
30 SEC ALT
5 REPS EACH LE
5 REPS EACH LE
TRX SINGLE ARM HAND PLANK
TRX WALL SLIDES
TRX SINGLE LEG HIP PRESS
TRX SINGLE ARM SIDE PLANK
TRX STEP BACK LUNGE
TRX SINGLE LEG HIP PRESS (CONTRALATERAL)
TRX LUNGE SAW (1 HAND DOWN)
30 SEC ALT
30 SEC ALT
30 SEC ALT
30 SEC ALT
30 SEC ALT
5 REPS EACH LE
5 REPS EACH LE
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TRX SINGLE LEG OVERHEAD SQUAT
TRX SINGLE LEG SIDE PLANK
TRX BURPEE
TRX BURPEE
TRX SINGLE ARM ROLL OUT
TRX CLOCK PUSH-UP
TRX PLANK PRESS
TRX INCLINE PRESS (FOOT DOWN)
5 REPS EACH LE
5 REPS EACH SI
5 REPS EACH LE
5 REPS EACH LE
5 REPS EACH A
5 REPS EACH A
3 REPS EACH LE
5 REPS
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Get More TRX TV
A new TRX TV 30-minute workout is available
for purchase the rst week of every month. It
includes a new 30-minute workout for all levels,
the 12 TRX TV weekly videos related to the
months theme, and a quick visual reference to
take with you wherever you train. Visit http://
trxtraining.com/trxtv to get the next episodeand an archive of past episodes. Turn on, tune
in, work out with TRX TV.
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2011 Fitness Anywhere, Inc., San Francisco, California. All rights reserved.
No portion of this guide may be reproduced or transmitted in any form by any means, electronic, mechanical, photocopy, recording or otherwise without permission of the publisher. For informati
tnessanywhere.com.
Limitation of Liability
The information in this guide is distributed on an as is basis without warranty. While every precaution has been taken in the preparation of this guide, Fitness Anywhere shall not have any liabil
entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by the instructions contained in this guide.
Intellectual Property Rights
Fitness Anywhere, TRX, Suspension Trainer, Suspension Training, TRX FORCE, TRX FORCE Training, TRX Sports Medicine, Door Anchor, Xmount, Suspension Frame, X
body your machine and the X-Globe logo are trademarks or registered trademarks of Fitness Anywhere, Inc. in the U.S. and other countries. Patents No. 7,090,622 and 7,044,896. Other domes
facebook.com/trxsuspensiontraining
@trx_tness
Fitness Anywhere, Inc.
1660 Pacic Avenue
San Francisco, CA 94109
Publication Date: January 2011
Author: Fitness Anywhere, Inc.
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