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Top foods to boost your Brainpower
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Opt for Wholegrains
Choose oatmeal, whole grain pasta, bran, brown rice and other whole grains.
Eat oily fish
Salmon, mackerel, sardines, trout and herring are all examples of oily fish.
Binge on Blueberries
A binge of blueberries can reduce oxidative stress in the brain.
Eat more Tomatoes
Memory, Attention span, Problem-solving and Logic skills and Concentration.
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Pick up Pumpkin Seeds
Pumpkin seeds are high in zinc, which serves to boost your memory, problem-solving skills, and mental speed.
Bet on Broccoli
Improve both the brainpower and cognitive functions.
Sprinkle on Sage
It is important for maintaining memory function
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