Transcript
Are You Suffering from Acid Reflux ?
SYMPTOMS OF ACID REFLUX
• Heartburn: Burning pain which rises from the your upper tummy to your throat.
Common symptoms of acid reflux are:•Weight Loss •Bloody vomiting•coughing•Regurgitation
Dairy ProductsPork
Red Meat Processed Food
White BreadArtificial Sweeteners
DAIRY PRODUCTS
Dairy products contains saturated fat
Too much acid needed for secretion of fat
Leads to indigestion and Acid Reflux
PORKContains Large amount of fat
Stomach needs to produce strong acids and enzymes.
Gastric juices moves up through esophagus
Results in Acid Reflux.
RED MEAT
Meat contains highly saturated fat and the hardest thing to digest.
But varies on how they cut and prepared.
Eat lean red meat and prevent Acid Reflux.
PROCESSED FOODS
Full of artificial colors, preservatives, Trans Fats
Trans fats more worse than saturated fat.
Results in Heart disease with Acid Reflux
WHITE BREAD
White Bread undergoes refining process
Removes lot of natural fiber
Low fiber may block the digestive system and cause indigestion
Excess acid production for digestion leads to Acid Reflux
ARTIFICIAL SWEETENERS
When more the sugar the body gets
It feeds the acidic microforms
Over production of acid occurs
Results in Acid Reflux
top related