Tony Robbins - The Official Website of Tony Robbins - GET ......TONY ROBBINS IMPORTANT The information in this handout is to set you up so that you can be instructed during the UPW
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© 2020 Robbins Research International, Inc. All rights reserved. | customerservice@tonyrobbins.com
UNLEASH & BREAKTHROUGHGET READY FOR YOUR BREAKTHROUGH EXPERIENCE! Day 1 of UPW Virtual is about breaking through the fears and limitations that have been holding you back. As a symbol of
this, you will have the opportunity to break through a solid piece of wood using your bare hand!
If for any reason you didn’t receive your board, here are the specifications:
O p t i o n # 1 : O r d e r a B o a r d O n l i n e .
The links below will lead you to providers of boards with the correct dimensions and wood types. (See below for board
dimensions depending on your country.) Note: Make sure you choose a board that is ½-inch or 0.9 cm/9 mm thick.
USA CANADA UNITED KINGDOM EUROPE / EU
AWMA Benza Sports
(Note: choose 9 mm)
Playwell
(Note: choose .9 cm)
Dragon Sports
(Note: choose 9 mm)
O p t i o n # 2 : F i n d a S t o r e t h a t S e l l s B o a r d s a n d H a v e O n e C u t t o O r d e r.
1. Find a store near you that has lumber for building. Depending on where you are, such a place is called a DIY store,
home improvement store, lumber yard, timber merchant, building supply store, etc.
2. Call and ask if the store carries boards that are approximately 12 inches/30 cm wide and ½ inch or 0.9cm/9mm thick.
Wood choices: Chinese Paulownia or White pine
DO NOT get walnut, oak, or similarly dense woods.
IMPORTANT: The wood must be DRY. Wet wood is rubbery and resists breaking.
3. Go to the store and have someone cut the board for you. It should be 12 inches/30cm wide by 8 inches/20 cm high by ½
inch/9 mm (or 0.9 cm) thick (see below for illustration).
H E R E A R E T H E B O A R D D I M E N S I O N S T H AT Y O U M U S T O R D E R O R R E Q U E S T:
Centimeters: 20 cm (height) by 30 cm (width) by 0.9 cm/9 mm (thickness)
Inches: 8 inches (height) by 12 inches (width) by ½ inch (thickness)
On all boards, the wood grain must run VERTICALLY. See photo above for illustration.
The wood should have no knots, and should be sanded to eliminate splinters along its edges.
Take your board home and store it someplace dry. And get ready for your breakthrough!
“We can change our lives. We can do, have and be exactly what we wish.”
TONY ROBBINS
IMPORTANTThe information in this handout is to set you up so that you can be instructed during the UPW program on the proper technique for board breaking.
This is not for you to practice or try on your own or without professional instruction.
https://www.awma.com/productdetail/2328-paulownia-wood-breakable-board.asp?childskumatch=https://www.benzasports.ca/shop/pine-wood-breaking-boards/https://www.playwell.co.uk/index.php?main_page=product_info&cPath=12_32_25&products_id=6783&zenid=fvphh3il7euemm8carsas8g990https://www.dragonsports.eu/en/51105-breaking-board.html#/30836-thickness-9_mm
© 2020 Robbins Research International, Inc. All rights reserved. | customerservice@tonyrobbins.com
PREPARE FOR YOUR BREAKTHROUGH!
By participating in the board breaking activity during the UPW program, you acknowledge that there are known and unanticipated risks that could result in physical or emotional injury, or damage to yourself, to property, or to third parties. You also understand that such risks simply cannot be eliminated without jeopardizing the essential qualities of the activity.
The information in this handout is to set you up so that you can be instructed during the UPW program on the proper technique for board breaking. This is not for you to practice or try on your own or without professional instruction.
IMPORTANT
On day 1 of UPW Virtual experience, you’ll turn fear into power by breaking through a board! Here’s everything you’ll need
to get set for your board breaking experience.
WELCOME TO UNLEASH THE POWER WITHIN® LIVE VIRTUAL 360 INTERACTIVE EXPERIENCE!
YOUR BOARD MARKERS
2 colors of
permanent markers
Unpadded standard (18 inch/45-50cm
seat height) chairs that have hard seats
Wood or plastic chairs are great.
Padded chairs are NOT.
TWO CHAIRS
S U P P L I E S :
© 2020 Robbins Research International, Inc. All rights reserved. | customerservice@tonyrobbins.com
WOOD CHAIR
Hard Seat
PADDED SEAT
Too Soft
HARD PLASTIC
Hard Seat
FOLDING CHAIR
Not Stable
Hard Seat
METAL CHAIR
Not Stable
CHAIR WITH WHEELS
E XA M P L E S O F T H E RIGHT K I N D O F C H A I R S
E XA M P L E S O F T H E WRONG K I N D O F C H A I R S
A LT E R N AT I V E LY Y O U C A N U S E : 2 STURDY SIDE TABLES2 Feet Tall - Must be same size
2 CINDER BLOCKS
8 inch x 8 inch x 16 inch
© 2020 Robbins Research International, Inc. All rights reserved. | customerservice@tonyrobbins.com
Make sure wood grain is vertical
WITH CINDER BLOCKWITH CHAIRS
T H E G O A L I S T O H AV E H A R D S U R FA C E S T O H O L D Y O U R B O A R D W H E N Y O U A R E R E A DY T O B R E A K T H R O U G H
A LT E R N AT I V E B O A R D B R E A K S E T U P S
Fears
Limitations
We have 2 strategies, one with our open hand and one with our foot. If you have a physical limitation that might prevent you
from using your hand and would prefer to use your foot, we highly recommend that you use cinder blocks, or have a strong
base about 3-5 inches above the ground.
Footwear: You need a stable base for your stance, so athletic/running shoes are best. Bare feet are also fine. NO slick-soled
shoes, flip flops, or soft-soled bedroom slippers!
On day 1, listen carefully to all the instructions for board breaking and get ready to do something you may have thought was
impossible, as you break through your fears and limitations forever!
“Focus on where you want to go, not on what you fear.”—Tony Robbins
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