Transcript
The Truth About Beauty Sleep
Are you missing a lot of sleep?
Experts provedthat sleep benefits YOU by
Strengthening your immune system
helping you recoverthe energy that you need
Increasing your circulatory system
helping your skinto remain supple and baby-like
helping you to BE POSITIVE
You don't want to be sleep deprived, right?
So learn how tokeep a consistent schedule
exercise regularly
take power naps
take warm baths
drink warm milk before sleeping
read a book at bedtime
listen to music and RELAX!
Get The Sleep You Needwww.pzizz.com
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