The Stages of Change - Toronto Hoarding Network€¦ · Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you
Post on 09-Jul-2020
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The Stages of Change
These are the Stages of Change. If you think about the different things you want to change about your clutter, you may discover that you are at different stages for each change you want to make.
For example: You may be thinking about changing your shopping habits (Thinking about it phase). But you may not be thinking about letting go of the things you already own (Not thinking about it phase).
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Not thinking about it
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Thinking about it
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Preparing for it
Doing it
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Clutter Beliefs Checklist
0 - No 1 - Slightly
agree 2 - Somewhat agree
3 - Moderately agree
4 - Completely agree
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Hea
lth a
nd S
afet
y Chec
klis
t
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Function Checklist
0 – No interference
1 – Slight interference
2 – Some interference
3 – Moderate interference
4 – Complete interference
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Saving Inventory – Revised
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0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – None 1 – A little 2 – A moderate
amount 3 – Most / Much 4 – Almost all
/ Complete
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable /
Severe 4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Almost all / Complete
1 – Most / Much 2 – A moderate amount
3 – A Little 4 – None
0 – Never 1 – Rarely 2 – Sometimes / Occasionally
3 – Frequently / Often
4 – Very often
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0 – None 1 – A little 2 – A moderate amount
3 – Most / Much 4 – Almost all / Complete
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes / Occasionally
3 – Frequently / Often
4 – Very often
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – None 1 – A little 2 – A moderate amount
3 – Most / Much 4 – Almost all / Complete
0 – None 1 – A little 2 – A moderate amount
3 – Most / Much 4 – Almost all / Complete
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes
/ Occasionally 3 – Frequently / Often
4 – Very often
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Not at all 1 – Mild 2 – Moderate 3 – Considerable / Severe
4 – Extreme
0 – Never 1 – Rarely 2 – Sometimes / Occasionally
3 – Frequently / Often
4 – Very often
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Thinking about Change
Pros and Cons -
Benefits and Costs
Strengths
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How to Set and Achieve Goals
• • •
• • • •
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Wee
kly
Act
ivity
Sch
edule
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How to Organize: Setup-Sort-Store (Quick Reference)
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Weighing the Pros and Cons
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