The Latest in Exercise and Tech for Sri Lanka Insurance

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The Latest in Exercise & Tech for Sri Lanka Insurance

Kusal Goonewardena Elite Athlete Sports PhysiotherapistElite Akademy Sports Physiotherapy

15 Year CareerFounder/Director of 3 Sports Medicine Clinics Australia

Over 50,000 Treatment Sessions in Sports Injuries & Performance

Melb Uni Sports Physio since 2002

Lecturer, Consultant - Australia, China, Singapore, Sri Lanka

Author Book Releases

Out NOW!

Why do I get Pain?

Why do I get Pain?

Why do I get Pain?

Why do I get Pain?

Why do I get Pain?

Fixing your Pain ✔

Solving Your Pain

Avoid PAIN (Secret #1)-Good vs Bad Muscle-

Relaxed Muscle-Uncooked meat-Jelly Like

Working Out-Cooked meat-Firm/Springy

NO!-Ropey-Metal Rods

Avoid Pain (Secret #2)-Posture-

‘Grow’ Tall Stand at your heightGood Posture In 21

Days!

Exercises to do at Home(# 1)

Spinal Roll (20 reps every day)

Exercises to do at Home(# 2)

Towel Exercise (10 minutes per night)

Exercises to do at Home (# 3)

Shadow Boxing (1 minute each day)

Exercises to do at the Office (# 4)

Breast Stroke to the Sky (20 Reps Every Day, Twice a Day)

Exercises to do at the Office (# 5)

Arm Swings (20 Reps, Twice a Day)

Exercises to do at the Office (# 6)

8-12,000 Steps Per Day

Why Do I Need To Do This?

+ Top 5 Causes of Death in Sri Lanka

Coronary Heart

DiseaseStroke Diabetes

Mellitus

Influenza & Pneumonia

Lung Disease

Source: WHO, World Bank

“Within a generation, Sri Lankans have moved from an agrarian culture to a more sedentary urban lifestyle…”

World Health Organization 2014

Sedentary Lifestyle 21%

of the world’s population do not get

SUFFICIENTexercise

Source: - Norwegian Institute of Public Health 2009

Obesity and OverweightSri Lankans 7.4%

of Sri Lankans are Obese

29% men

41% women

Source: Forbes, WHO

Garmin Fitness Watch CHILDREN

The Warrior Pro Fitness Watch ADULTS

The Warrior Pro Fitness Watch FOR ATHLETES

Real–Time Feedback

Why is it Effective?

World Health Organisation ✔

Low Intensity ✔

Moderate Intensity ✔

High Intensity Interval Training ✔

Sports Specific ✔

Why is it Effective?

Why is it Effective?

Where Can I Get It?

NEXT STEPHow many would you like to order?

Dr Sherica FernandoMrs Renuka Ekanayake

A Big Thank You

If you have any questions at all please do not hesitate to send a note or call our clinic ext 444948 or 83444948

My email address is: kusal@eliteakademy.com

My twitter address is @kusalkumar

The Elite Akademy twitter address is @EliteAkademy

We share body and health advice on our Facebook site www.facebook.com/EliteAkademy

Lastly these slides have been uploaded to www.slideshare.net/KusalGoonewardena

Thank You