The Jamaican Green Smoothie 101

The Jamaican Green Smoothie 101

Intro to the Green Smoothie: Jamaican Style

• Green Smoothie Basics• Green Smoothie Benefits• Jamaican Leafy Greens & Fruits• Blending Tricks & Tips

Who is Didan Ashanta?

Website:DidanAshanta.com

The 30-Day Jamaican Green Smoothie

Challenge

Jamaican Green Smoothie FAQs

Green Smoothie Basics

What is a green smoothie?

How do I make a green smoothie?

Where can I find recipes for green

smoothies?

Green Smoothie Benefits

Nutrient Density

Nutrient Absorption

Liquid Sunshine

Fibre

Jamaican Leafy Greens & Fruits

Callaloo

Mango

Water

Lime

Blender Tricks & Tips

Small Power. Small Pieces

Leaves First

Blend Until Smooth

Take the Challenge

30 Days to form a Healthy Habit

No Restrictions.

No Complications.

DidanAshanta.com