Transcript
I offer you today my own experience in the world of
bodybuilding
Do these exercises for 4 weeks and you'll find just what you dream
First day
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 3 week 2 = 4 * 5 week 3 = 4 * 8 week 4 = 4 * 10
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 20 sweek 2 = 4 * 30 s week 3 = 4 * 45 s week 4 = 4 * 60 s
week 1 = 4 * 10week 2 = 4 * 15week 3 = 4 * 20week 4 = 4 * 25
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
second day
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 3 week 2 = 4 * 5 week 3 = 4 * 8 week 4 = 4 * 10
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 20 sweek 2 = 4 * 30 s week 3 = 4 * 45 s week 4 = 4 * 60 s
week 1 = 4 * 10week 2 = 4 * 15week 3 = 4 * 20week 4 = 4 * 25
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
Third day
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 20 sweek 2 = 4 * 30 s week 3 = 4 * 45 s week 4 = 4 * 60 s
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 10week 2 = 4 * 15week 3 = 4 * 20week 4 = 4 * 25
Fourth day
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 3 week 2 = 4 * 5 week 3 = 4 * 8 week 4 = 4 * 10
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 20 sweek 2 = 4 * 30 s week 3 = 4 * 45 s week 4 = 4 * 60 s
week 1 = 4 * 10week 2 = 4 * 15week 3 = 4 * 20week 4 = 4 * 25
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
Fifth day
week 1 = 4 * 3 week 2 = 4 * 5week 3 = 4 * 10week 4 = 4 * 15
week 1 = 4 * 3 week 2 = 4 * 5 week 3 = 4 * 8 week 4 = 4 * 10
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 20 sweek 2 = 4 * 30 s week 3 = 4 * 45 s week 4 = 4 * 60 s
week 1 = 4 * 10week 2 = 4 * 15week 3 = 4 * 20week 4 = 4 * 25
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
Sixth day
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
week 1 = 4 * 20 sweek 2 = 4 * 30 s week 3 = 4 * 45 s week 4 = 4 * 60 s
week 1 = 4 * 10week 2 = 4 * 15week 3 = 4 * 20week 4 = 4 * 25
week 1 = 4 * 5 week 2 = 4 * 10 week 3 = 4 * 15week 4 = 4 * 20
NotesAfter two weeks of exercises, abdominal exercises is not every day, 3 times a week only
Before you start the exercies you have to jump like photo 4 * 2 min
If you own a large amount of fat, I advise you to this program http://6b0e31vin6f1fk2uaatbf6gg0e.hop.clickbank.net/
and then practice what I explained to you, you will have a wonderful body
The seventh day of rest
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