Transcript
Entrenamiento de técnica en MTBEjercicios de técnica básica en MTB
Image 1: MTB World Cup highligths
1. Índex
Introduction Material Basic Excercises Field practics
1. Introduction Is trained technique?
The answer is yes. In addition to training to improve our physical performance, mountain biking requires certain skills trainable piloting. In addition, XCO MTB caracteristic is the techical ups and descents, that add more spectacularity at the race.
2. Material
Improve our technique on a bike is no easy task, requiring in most cases have the appropriate equipment for it or require the help of professionals. Come out to the mountain always accompanied for more security.
Material: Helmet, gloves, rock (or shoe), string (or line) and bike.
3. Excercises
Progress is gradual, so it is proposed to start the following exercises that can be performed anywhere and will help us improve:
1. Turn in 8
Turn in 8 to a hand
Step between two lines
Between two lines and obstacles
Obstacles
Rockgarden
4. Field practics
Dominate previous movements will bring them greater security in piloting. In addition, is possible to removing the fear.
Hope you like and put it into practice, enjoy the trails! ;)
Photos by: MTBtips
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