Transcript
“If you grow, the emotional or spiritual part of your character becomes stronger.
People need to be able to grow and develop in relationships.”
GrowOurCharacter.GrowOurRelationships.GrowOurBusiness.
Taking Responsibility for Being Better
The Plan
5 Ways We Can Be Better
1. Change
“Growth means change and change involves risk, stepping from the
known to the unknown.” GeorgeShinn
Change
2. Responsibility
Responsibility
• Our First Responsibility – Be rational, not irrational – Be ethical, not unethical – Be helpful, not harmful
Responsibility
• Definition of a Leader – “A leader is someone you choose to follow to
a place you would not go by yourself.”
3. Awareness
Awareness
• “A fish notices everything but the water it swims in.”
Awareness
• Attention – Integrally tied to awareness – We control it
Volition | Definition of volition by Merriam-Webster: an act of making a choice or decision
4. Confront
Confront
“The job of a football coach is to make men do what they don’t want
to do in order to achieve what they’ve always wanted to be.”
TomLaundry,FormerHead
FootballCoach,DallasCowboys
Confront
• Our Philosophy – Cheerful. Repeated. Coaching.
• Plan B
“When you can’t make them see the light, make them feel the heat.”
-RonaldReagan
5. Energy
Energy
• Physical Component – Minimal or no movement
• Low energy • Disengagement • Decreased performance
*Energy = Oxygen + Glucose
Energy
• Physical Component – Movement
• Interval Training
Stress: EnergyOut Stimulus for Growth
Energy
• Physical Component – Movement
• Resistance Training • Frequency: 2 days/week (min.) • No more than 3 days rest
in between • 20 mins to 45 mins
Recap
1. Change – Takingriskshelpsusgrow!
2. Responsibility – StayRational!
3. Awareness – PayAttention,StayFocused!
4. Confront – Facewithoutflinching!
5. Energy – Musttrainlikeanathlete!
“If you grow, the emotional or spiritual part of your character becomes stronger.
People need to be able to grow and develop in relationships.”
Action Steps
1. Pick 1 idea, 1 concept. 2. Focus on doing that. 3. 1 Week 4. Celebrate your success. 5. Email me the results.
shays@triviumperformance.com
GrowYourCharacter.GrowYourRelationships.GrowYourBusiness.
Taking Responsibility for Being Better
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