Strom thurmond wellness & fitness center presentation web

•Opened in March 2003•Won the Facility of Merit award in

2005•Won the Outstanding Sports Facility

Award in 2004•Fee based facility for all students and

full-time faculty and staff

Faculty & Staff Membership

OptionsRegular Membership $20/monthEarly Bird Membership $10/month

•With Early Bird you can access the facility Monday – Friday, 6:00am to 1:00pm and anytime on weekends/holidays•Spouse memberships also available

Open Recreation & Amenities

•All included with your membership

Racquetball & Squash Courts

Table Tennis

Basketball CourtsCan be converted for volleyball and other

competitive activities

Indoor Pool•Shallow water, marked lanes for swimming laps•Open area for additional water exercise

Indoor Pool•Sauna & “hot tub”

Outdoor Pool •Shallow water - swim laps or just cool off•Sun deck•Sand volleyball courts

Cardio Deck•Over 80 machines to choose from such as

ellipticals, treadmills, upright bikes, recumbent bikes, stairclimbers and

more•Majority of machines have flat screen TV’s and

technology for digital music or tracking your workout

Indoor walking and jogging track (1/7 mile)

Strength & Conditioning Area•Over 160 options: plate-loaded, selectorized

machines, free weights, stretching area

Fitness Orientations•Offered by appointment; how to get started in

our fitness areas and meet your specific goals

Indoor Climbing Wall•52 ft. tall•Qualified staff offer basic instruction & climbing

clinics

•Bike shop, Service & Sustainability activities for

outdoor enthusiasts

Equipment Issue•Check out equipment such as basketballs,

racquets and towels

Athletic Training RoomMonday - Friday

3:00pm to 6:00pm

Our newest amenity is a brand new athletic training room that

gives all members access to certified student athletic trainers at the times listed above.

Highlighted ProgramsFee Based Options

Your choice whether you participate in these more structured recreation activities

Group Exercise Program

GX Pass$20/semester$10/summer

•You will need a Group Exercise (GX) Pass to gain access to classes on the schedule •Team of nationally certified instructors to lead

about 55 classes per week in the Wellness & Fitness

Center•Offer a variety of classes

Les Mills BODYPUMPA licensed strength training program

Indoor Cycling

Yoga Pic

Yoga•Plus: Zumba and additional cardio and sculpting

options•Schedules change each semester and are based

on instructor availability and participation trends

Other programs of interest to our

members...Outdoor RecreationIntramural Sports

Sport Clubs

You can check with each program area for specific participation guidelines, registration

dates and fee structures

Outdoor Recreation•Equipment rentals

Outdoor RecreationTrips

Outdoor RecreationTrips

Intramural Sports•Leagues & Tournaments•Offer a variety of sports each semester and

during summer months

Sport Clubs•These are student organizations•Faculty can actively participate or serve in an

advisory role

Strom Thurmond Wellness & Fitness Center

HOURSBuilding

Indoor Pool

Outdoor Pool

6:00am - Midnight

Monday – Friday

6:15am – 11:00pm

11:00am – 8:00pm

Saturday Sunday

8:00am – 11:00pm

10:00am – 10:00pm

11:00am – 8:00pm

8:00am – 11:00pm

10:00am – 10:00pm

11:00am – 8:00pm

Hours change during holidays and breaks

campusrec.sc.edu803-576-

9375