Sahaja Yoga Meditation Introductory Coursefiles.meetup.com/2500342/SY Introduction.pdfWhy is Sahaja Yoga Free-of-charge? Self Realisation is the birthright of every human being, so
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Sahaja Yoga MeditationIntroductory Course
Why is Sahaja Yoga Free-of-charge?
Self Realisation is the birthright of every human being, so it wouldn't be right to charge for it.
How is Sahaja Yoga funded?
There is a minimum of organisation in Sahaja Yoga, and the little there is, is done on a voluntary basis.
It doesn't cost much anyway. We do accept small donations for room hire, but the rest is covered by donations from practitioners and well-wishers.
It is based on ancient knowledge
It is unique because it gives you a spiritual awakening (known as 'Self Realisation') straight away
Sahaja Yoga was started by Shri Mataji Nirmala Devi in 1970
You can prove everything about it yourself by using the new sensations in the fingertips and other parts of the body it gives you
In todays course, you will:
Get your "Self Realisation"
Learn how to Meditate and work on yourself
Understand the principles of how to work on other people
Learn some basic techniques for clearing your chakras
Learn a little about "Sahaja Yoga"
You don't have to meditate in a cave for years to get the awakening it gives (Self Realisation)
Sahaja Yoga Meditation
And everybody can Meditate!
Awakens the Kundalini “energy” in the sacrum bone
Works through the subtle system
Allows the Kundalini to rise up the central channel to Sahasrara
Gives the ability to feel the state of your chakras on your fingertips
Makes you thoughtless without trying
Self Realisation:
Let's get Self Realisation
Listen to the talk by Shri Mataji and do everything she says
Make sure you are comfortable
When the exercise has finished, try to stay in Meditation silently for a few minutes
Sahaja Yoga Meditation
You may have felt:
No thoughts
Tingling in the fingers
Cool breeze above the head – Try it!
Peaceful
And sometimes:
Pressure
Coolness in the hands and other places
Other things – visual, physical...
Raising Kundalini and doing bandhan
Raising Kundalini
Doing bandhan
Any Questions?
5 min break
Let's try Meditation by ourselves
Sit with your hands on your lap – palms upwards
Close your eyes
If you find yourself thinking, open your eyes and look at the candle for a short time
Keep your attention in the space above your head
Relax and enjoy it!
Raise your Kundalini and do a bandhan
Try this yourself – 10 mins Meditation
You can work on your own chakras with your hands
See which finger is tingling the most
Check the chart to see which chakra it is connected with
Place your hand on the problem chakra
Keep your other hand palm upwards on your lap
Meditate as before until the tingling goes
Try this yourself – 20 mins Meditation
Let's have a break
The "Elements"
The subtle elements – Earth, air, water, fire, "ether"
The elements clear the chakras
Some of the elements are used in the following treatments...
"Footsoaking" – Uses the Water and Earth elements with salt dissolved in water
Treatments
Candles – can use the Fire element to clear the chakras
Treatments
Working on other people
You can work on others in the same way that you work on yourself
It doesn't matter where they are – even on the other side of the world!
Working on others helps to clear your own Chakras
You do it by feeling their chakras in your own fingers
Stand behind the person to be worked on
Put your attention on their chakras
See what you feel in your fingers. (You should feel different tingles etc.to what you normally feel)
Point your fingers at the lowest chakra where there is a problem
Hold your other hand palm upwards in front of you
Allow the vibrations to flow in to the chakra
The tingling should eventually stop. Move on to the next chakra up
Raise your kundalini and bandhan. Then do the same with the other person
If you were going to work on somebody, you would:
It's time to try being worked on
Sit with your palms upward on your lap as before
Somebody will stand behind you and work on your Chakras
Notice any different sensations on the hands or other parts of the body
Enjoy the Meditation
30 mins Meditation
5 min break
Shri Mataji and Sahaja Yoga:
Shri Mataji gave the world en-masse Self Realisation and she also showed us how we can live together in the future in a better way.
While she was with us, she encouraged us to come together as much as possible to experience the collective joy that is possible when the people of the world all have their Self-Realisation.
The more you you go deeper with Sahaja Yoga, the more you experience its benefits
Estimated 2M+ Sahaja Yogis worldwideSY is now in almost every country
The next item is a film about the life of Shri Mataji, called "Freedom & Liberation". This lasts for about 20 mins.
It shows how, in her own country, India, she is regarded as a "Saint", and she talks about her reasons for starting Sahaja Yoga in 1970.
Your last chance to ask questions...
www.sahajayoga.org
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