PRANAYAMA & BEGINNERS MEDITATION… · PRANAYAMA & BEGINNERS MEDITATION WITH AMRIT SAGAR • learn ancient, practical Yoga techniques • relieve stress & anxiety • build natural

PRANAYAMA & BEGINNERS MEDITATIONWITH AMRIT SAGAR

• learn ancient, practical Yoga techniques• relieve stress & anxiety• build natural immunity• cope better with conflict• develop clarity of thought• nourish happiness & well-being• improve sleep & the ability to relax

Sessions are no costs

6 Online Sessions via Zoom Every Monday 7:30 - 8:30pm PST Starting October 5

Zoom link will be made available via our Facebook page Yoga in Daily Life Bay Area

Contraindications: Use caution in cases of depression and various psychiatric disorders