Transcript
PERSONALIZED CALORIE REDUCTION
The deliberate ↓ in caloric intake to levels up to 30% below a 'usual' diet.
McGraw-Hill Concise Dictionary of Modern Medicine
Calorie Restriction
vs
Personalized Calorie Reduction
The intuitive ↓ in caloric intake leading to optimal caloric balance.
Dr. Nedvetsky
Calorie Restriction (CR)
Quick Fix or Way of Life?
Most people use CR as a temporary weight loss gimmick
Calorie Restriction Society (CRS) folks practice CR as a way of life
CR’s Dramatic Lifespan Increase
UNAMBIGUOUSLY TRUE FOR OUR SMALLER BRETHREN
THEORETICALLY TRUEFOR MONKEYS AND HUMANS
Yeast – 50%
Flies – 50%
Worms – 50%
Fish – 40%
Mice – 30%
Rats – 30%
Rhesus Macaques University of Wisconsin at Madison Study
National Institute on Aging Study
HumansBiosphere 2
CR Society folks
The Intolerable Leannessof the CRS Creator Dr. Walford
Courtesy the Roy L. Walford Trust And the intolerable coolness of his biomarkers!
Preaching CR before Dr. Waldorf
“...and his food was locusts and wild honey.”
Compelling Benefits of CR Lifestyle
Longer life
Healthier life
Compelling Science of CR Lifestyle
Low levels of chronic inflammation: C-reactive protein Tumor Necrosis Factor alpha (TNFα)
(Fontana et al., 2004; Meyer et al., 2006).
Basal Metabolic Rate decrease: Serum triiodothyronine (T3)
(Fontana et al., 2006).
Left ventricular (LV) diastolic function improvement: Diastolic function indexes similar to those of ~16 yr younger
individuals, LV stiffness significantly lower: reduced LV fibrosis.
(Meyer et al., 2006)
What’s the Catch?
“Calorie Restriction Society International, based in Sweden and the U.S. currently claims 500 paid-up members...”
Gautam Naik at wsj.com
Just 500?!
Here’s the Catch!
Uber Restrictive RegimenObsessive Calorie
Counting
Your choice of Dietetic Gulag, Auschwitz, or Kwan-li-so No. 22!
CR Rules:
Courtesy http://englishrussia.com
CR Consequences:
HungerStressDeprivationDuressEmaciation
Personalized Calorie Reduction
Calorie Restriction Sans Restriction
Completely Nonrestrictive
Easily Sustainable
Highly Satisfying
PCR – THE GIST
Caloric reduction via behavior modification:
Changing the way we eat
Changing what we eat
Changing how we burn calories
A Gulf Between...
CR PCR
Forceful Portion Restriction Forceful Calorie Restriction Constant Hunger Constant Deprivation Constant Duress Use of Multiple Restrictions Reliance on Willpower
Intuitive Portion Reduction Intuitive Calorie Reduction Complete Satiation Optimal Balance Eases You into Healthy
Eating Use of Intuitive Eating Tools Reliance on Self-regulation
Compelling Benefits of PCR Lifestyle
Longer life
Healthier life
Lack of Duress
High Quality of Life
PCR Health Kit
Bites & Chews Method
Eatometer – Pedometer for Eating
Ingestion Tracker
Ingestion Analytics
PCR Fine-Tuning
PCR Goes Mobile Bites’n’Chews App
Description
Taking big bites and poor chewing lead to overstuffed stomach, which often causes heartburn, bloating, and other symptoms of indigestion. Healthy eating habits prevent overeating and contribute to wellbeing. You can learn how to eat right quickly. Meet your personal eating tutor – Bites & Chews App. More...
PCR Goes Mobile Eatom App
Description
You think you have food intolerances and leaky gut. Most probably, it is not what you eat but how you eat your food that causes the problems. Try to change the fast eating habit first. It worked for me and many other people. See if that works for you. Meet your personal eating counselor – Eatom App. Eatom will help you develop and keep healthy eating habits, so you’ll be in control of food and not the other way around. See more...
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