PED 307 Media Presentation

Middle School Salutation A-StretchesMs. Stauffer’s Physical Education

Mountain

Start in mountain pose.

Back straight with shoulder blades pressed together

Feet shoulder with apart

Hands down to the side

Relax

Waterfall

Stand straight

Raise the hands up over the head

Slightly arch the back

Look up and behind you

Rag Doll

Bring the hands and head down

Bend at the waist and relax the back

Plank

Bring the arms down to the ground and jump or step the feet back

Chaturanga

Lower the body down and hold

Rest the body on the floor or hover above the ground

Elbow are bent and along side the body

Cobra

Bring the body down to the ground

Rest he legs on the ground

Lift the upper body with the arms

Downward Facing Dog

Bring the body back down and then push your tail up into the air

Plank

Bring your tail down and hold in plank position

Rag Doll

Look between your hands

Just or step forward with both hands

Straighten the legs and relax the arms down

Mountain

Slowly come up

One vertebra at a time

Straighten the back and lift the head

Relax the arms and close the eyes

Homework

Repeat the salutation 3 times through

Find 2-3 more stretches

• Post pictures and a short description on how to do the stretch

• Post your stretches to slideshare

• Then send me the link to your presentation

• Example

• http://www.slideshare.net/stauffje/media-presentation-11519030?from=share_email