Nutrition Health Review Food For Thought Question #1 Foods with little or no nutritional value would be called :

Nutrition Health Review

Food For Thought

Question #1

Foods with little or no nutritional value would

be called :

Empty Calorie Foods

Question #2

Nutrient that is the best energy source:

Carbohydrates

Question #3

What is it called when buying larger quantities and paying less per ounce?

Unit Pricing

Question #4

One gram of this nutrient equals

9 calories

Fats

Question #5

Carbohydrates need to be broken

Down to its smallest form before use.

What is the simplest sugar form?

Glucose

Question #6When an ingredient is added to foods to increase storage life or

adding flavor:

Food Additives

Question #7List two great food sources for

water

Fruits, Vegetables, Meats

Question #8Nutrients added to foods that

through the cooking process were lost

Enrichment

Question #9

Which two nutrients have the same number of calories per gram?

Proteins and Carbohydrates = 4

Question #10

Before protein can be broken down as an energy form, it must be changed

to:

Amino Acid