National 4 / 5 Lesson 7. Discuss a mental factor that impacts on performance Identify methods of training Explain our chosen method of training.
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Today we will…• Discuss a mental factor that impacts on performance
• Identify methods of training
• Explain our chosen method of training
Mental Factors
Concentration
Level of arousal
Motivation
Decision making
Problem solving
Attention span
Anticipation
Focus of attention
Identifying a mental factor…
Answer the questions in the next slides in your jotter…
Some are individualSome allow you to talk to your shoulder partnerSome allow you to consult with your group
Identifying a mental factor…
INDIVIDUAL
When in possession of the ball in basketball how many options do you have?
Next
Identifying a mental factor…
PARTNER
When you first gain possession of the ball, you need to evaluate the options available to you in a specific order. Fill in the blanks below
1…………………….
2.Pass………………..
3…………………….Next
Identifying a mental factor…
INDIVIDUAL
When in possession of the ball you decide to pass to a teammate. In the scenario below which teammate would you pass to A or B?
Next You
A
B
Defender
Defender
Identifying a mental factor…
PARTNER
In the previous question, which player did you decide to pass to………..
Explain why you passed to this player. (think about what could have happened if you had attempted to pass to the other player)
Next
Identifying a mental factor…
GROUP
As soon as you gain possession of the ball….
1. You start dribbling on the spot. 2. You then stop dribbling to consider your options
Explain what is wrong with this series of actions
Next
Identifying a mental factor…
GROUP
When in possession of the ball your team takes a long time when evaluating the options available to them.
1. Will this:(a)Speed up your attack(b)Slow down your attack
2. Explain how this makes it more difficult for your team to successfully score?
Next
Identifying a mental factor…
GROUP
Taking account of the last six questions.
What mental factor do you think has the biggest impact on your performance?
A choice that you make about something after thinking about several
possibilities….
What is decision making…
Why decision making is important…• How does quick decision making impact on you opponents
performance?• Making the correct decision quickly reduces the chance of your
opponent being able to intercept or gain possession of the ball.
• How does quick decision making impact on the success rate of your passing?
• Making the correct decision when passing cuts down the chance of your team losing possession of the ball.
• How does decision making impact on the speed of your teams attack?• Making the correct decision quickly when attacking helps your team to
attack with speed. This reduces the chance of the opposition getting back to set up their defence.
• How does your ability to make quick decisions impact on your opposition?
• Quick decision making reduces the oppositions thinking time, limiting the chances of them taking up a good defensive position and intercepting the ball.
HomeworkDue: Tuesday 1st October
Task 1: Choose a mental factor
Task 2: Explain how the mental factor impacted on your performance
Task 2: On the next slideMatch the names of Methods of
Training with the appropriate description.
Homework continuedMatch the names of Methods of Training with the appropriate description. (write the description out in full)
Any form of exercise which involves you working continuously for approximately 20-30 minutes. The exercise could be running/swimming/cycling.
A form of exercise which involves you working for a set period of time. Within the time you have short sprint bursts followed by a slower recovery.
A form of exercise which allows a work /rest ratio to be easily calculated. You would work for an amount of time, before resting and doing the work again.
A form of exercise which involves completing a various range of specific exercises.
FartlekTraining
Continuous Training
Circuit Training
Interval Training
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