Mindfulness Coaching - Mindful at workmindfulatwork.ch/wp-content/uploads/2017/12/Mindfulness-Coaching.… · Mindfulness Coaching encompasses: v Introduction to Mindfulness Practice

MindfulnessCoachingwith

IrisUderstädt

MindfulnessCoachingencompasses:v  IntroductiontoMindfulnessPracticeandconductingofthe

practiceprocess

v CoachingofApplicationofMindfulnessindailyworklifev Mindfulnessbasedinquiryandexplorationwithregardsto

challengingtopicsandchangephases

v Body/MindIntegrationformoreresilience.

Settings:v Facetofacesessionsinmyoffice:Hardstrasse1,Basel

v Skype-Sessionsv Facetofacesessionsatyourworkplace

v Smallgroupsessions(2-5persons)

Pleasecontactmeforfurtherquestions

IrisUderstädtinfo@mindfulatwork.chPhone:+41798008422Basel,Switzerlandwww.mindfulatwork.ch