Michelle Lubrano High School Health Class - A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.

Health and Wellness

Michelle LubranoHigh School Health Class

- A state of complete physical, social and mental well-being, and not merely the absence of disease or infirmity.

-shape a health lifestyle and making decisions that lead to high levels of well being andlife satisfaction

Understanding of Health and Wellness

Health

Wellness

Exercise regularly Eat more fresh fruits and vegetables, high fiber

foodsAnd whole grain Limit fat and sodium Stop illegal drug use Terminate smoking Avoid sun exposure Fasten seatbelt 7-8 hours of sleep regularly Eat breakfast everyday!

Promote Health & Live Longer,Enhance Life

Spiritual Social Emotional Intellectual Physical Occupational Environmental

More Info of 7 Dimensions!

7 Dimensions of Wellness

Spiritual-belief in force that unites humans

Social-interact successfully with people

Emotional- control stress and express emotions

Dimensions detailed…

Intellectual- learn and use information effectively

Physical- carry out daily tasks, CV & muscular fitness, adequate nutrition and body comp

Occupational- balance between work and leisure

Environmental-promote health to improve standard of living

Health Related Components of Fitness

Skill Related Components of Fitness

Increasing Hearts Endurance

Cardiovascular

Muscle strength

Muscle endurance

Flexibility

Body Composition

Health Related Components of Fitness

Important Components!

Speed

Power

Agility

Reaction time

Coordination

Balance

Performance Related Components of Fitness

Influenced by:

Bone structure of joint

Tissue around joint

Elasticity of muscles, tendons, & ligaments

that cross over joint

FlexibilityRange of motion at a joint or series of

joints

Reduce stress and tension

Improve posture, fitness, and symmetry

Relief of muscle cramps

Prevention of injury

Benefits of Flexibility Training

Flexibility Benefits!

Dynamic- stretching while moving

Static -slow moves in positions held for 10-15

seconds

Types of Stretching

1. Heart disease

2. Cancer

3. Stroke

4. Chronic lung disease

5. Accidents

Leading Causes of Death

Cigarette Smoking

High Blood Pressure

High Cholesterol

Atherosclerosis

Diabetes (only type II, lifestyle choice)

Overweight

Stress

Physical Activity

Risk Factors for Heart Disease -that can be controlled

Control Risk Factors!

Age

Gender

Family History

Diabetes (Type I)

Risk Factors of Heart Disease-that can’t be controlled

8-10 oz Size of your fist Aorta- largest artery in body 60-80 beats per min at rest Provides circulation

-provide constant blood and nutrients to cell and remove wastes

Info About the Heart

Aerobic -continuous exercise, using oxygen

Anaerobic-short duration, high intensity exercise, no oxygen

Types of Exercise

Frequency- minimum 3 times per week

Intensity-target heart rate 65-85% max HR

Duration-minimum 25 minutes of cardiovascular

Principles in Conditioning

Extreme heat-Heat exhaustion

Extreme cold-hypothermia

Dangers of Exercise

Be Smart!

1lb = 3,500 caloriesSet Point Diet

Intake 2,500 calories per daySubtract 500 calories per day in diet= 2,000

cal500 cal per day times 7 days in a week

=3,500 cal subtracted per weekLose 1lb per Week!

Calories