Lifestyle factors and performance

Lifestyle Factors and Performance

You have 7 minutes to complete the word search then we are

moving on.

September 30th 2010

Drugs

• Should not be taken.

• They are banned from sports and athletes are checked regularly for their use.

• There drugs that are specifically banned because they enhance performance.

Don’t Write

Drugs

• Anabolic Steroids – pump you up!

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What sports would want this?

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List 3 sports

Drugs

• Beta Blockers – calm you down

What sports would want this?

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List 3 sports

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Drugs

• Diurectics – make you lose weight (through pee and poo basically)

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What sports would want this?

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List 3 sports

Drugs

• Stimulants – Rev you up!

What sports would want this?

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List 3 sports

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Stress

• Can have a positive or negative effect.– Eustress, is a positive form of stress.– Anxiety is a negative form of stress

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(Must Know)

Stress

• List two things that can cause negative stress. (Anxiety)

• Name 1 thing that can cause positive stress (Eustress)

What do you think these two types of stress do to an athlete’s performance?

Smoking

• Reduces your Aerobic Endurance (Stamina)

• Makes it hard to breath

• Less oxygen to the muscles

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Sleep

• Young athletes should get at least 8 hours sleep!!

• Not enough can reduce the positive effects of exercise.

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Diet

• Balanced diet is important.

• Ensures athletes have the energy they need.

• A balance diet includes:– Carbohydrates– Fats– Proteins

• FibreFibre• Vitamins and Vitamins and MineralsMinerals• WaterWater

How do all these different lifestyle factors affect performance??

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List 5 ways

Now Your Next Assignment

Due October 19th!

Write this in your planners!!!

Brochure examples

• You will now have the rest of the class to work on a rough copy of your brochure.

• Remember you must include 4 different lifestyle factors that we have discussed in lesson.

• The ONLY other lesson time you will get is next Tuesday in the digi centre!!!!!

Examples