Keep moving movement Session 1_RCM

BY LIFE SCHOOL , PUNE

CATEGORIES OF STUDENTS

STUDY+

STUDY -

OTHER ACTIVITIES

+

OTHER ACTIVITIES

-

+ STUDY+ SPORTS+ ELOCUTION+ ART

- STUDY+ SPORTS+ ELOCUTION+ ART

+ STUDY- SPORTS- ELOCUTION- ART

- STUDY- SPORTS- ELOCUTION- ART

SPEAK NO

EVIL

SPEAK NO

EVIL

SEE NO EVIL

SEE NO EVIL

SEE THE GOOD

SEE THE GOOD

SPEAK THE

GOOD

SPEAK THE

GOOD

HEAR NO

EVIL

HEAR THE

GOOD

HEAR THE

GOOD

THREE MONKEYS OF GANDHIJITHREE MONKEYS OF GANDHIJI

SPEAK NO

EVIL

SEE NO EVIL

SEE THE GOOD

SPEAK THE

GOOD

HEAR THE

GOOD

THREE MONKEYS OF GANDHIJI

ACT THE GOOD

ADVANTAGES OF MEDITATION

CONCENTRATION

MEMORY

PEACE OF MIND

GOOD HEALTH

GOOD REASULTS

GOOD RELATIONS

GOOD BEHAVIOIUR

CONFIDENCE

CONQUER TIREDNESS

MEDITATION AND BRAIN WAVESBETA ALPHA

ROUTINE AND ORDINARY THINGS

AGITATED TENSEDAFRAIDWORRIEDARTIFICIAL STATE OF

ALERTNESSTIRING MORE CHANCES OF DISEASES

RELAXEDEFFORTLESS ALERTNESSVISUALIZATIONHYPNOSISSELF SUGGESTIONSPEACEFUL MIND INSPIRATIONAL STATE

HOW TO MEDITATE?

1. SIT STRAIGHT

2. CLOSE YOUR EYES

3. KEEP YOUR BODY ROCK STILL

4. WITH INHALATION, SILENTLY SAY IN YOUR

MIND “Soooooooooooooo”, WITH EXHALATION

SAY “Hummmmmmmmmmmmm”.

5. OPEN YOUR EYES.

DO YOU FEEL FRESH AND ENERGETIC ?