jenjoefarms@bellsouth.net 1440 Old Mayfield Rd., Paducah ...nyx.uky.edu/dips/xt798s4jn759/data/70101_041012_AY_3b_.pdf · That’s why it’s so important for young teens to “build

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Adolescence comes with a one-time window for building strong bones —bones that will stay stronger into adulthood and beyond. That’s why it’s soimportant for young teens to “build their bone banks” with weight-bearingexercise and a diet rich in calcium. At least three cups of low fat or fat freemilk plus other calcium-rich foods each day is a good rule. If you have children11–15, make sure they take advantage of this critical time. They won’t get a second chance to build strong bones. A public service message from theAmerican Academy of Orthopaedic Surgeons and the National Institute ofChild Health and Human Development.

For more information, visit orthoinfo.org and nichd.nih.gov/milk.

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Almost pasther prime.

Adolescence comes with a one-timewindow for building bones that will staystronger into adulthood and beyond.That’s why it’s so important for youngteens to “build their bone banks” withweight-bearing exercise and a diet richin calcium. At least three cups of low fator fat free milk plus other calcium-richfoods each day is a good rule. If youhave children 11–15, make sure theytake advantage of this critical timeframe. They won’t get a second chanceto build strong bones. A public servicemessage from the American Academy ofOrthopaedic Surgeons and the NationalInstitute of Child Health and HumanDevelopment.

For more information, visit orthoinfo.org and nichd.nih.gov/milk.