HPHE 6710: Section 06 - Exercise Training to Improve Performance (Chapter 21,22,23)
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7/30/2019 HPHE 6710: Section 06 - Exercise Training to Improve Performance (Chapter 21,22,23)
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Zhjubam 6
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Jidvuh{ ;4
U{dbmbmc la{ Dmdh{akbj dme Dh{akbj
Vash{
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Jidvuh{ Akohjub|hz
Xmeh{zudme uih jamjhvuz al a|h{`ade,zvhjblbjbur, {h|h{zbkb`bur
Xmeh{zudme uih ghudka`bj dedvudubamz
dzzajbduhe sbui dmdh{akbj u{dbmbmc Xmeh{zudme uih ghudka`bj dedvudubamz
dzzajbduhe sbui dh{akbj u{dbmbmc
Xmeh{zudme uih jd{eba|dzjx`d{ dme vx`gamd{rdedvudubamz ua dh{akbj u{dbmbmc
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U{dbmbmc V{bmjbv`hz
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U{dbmbmc V{bmjbv`hz
A|h{`ade V{bmjbv`h [hcx`d{ dvv`bjdubam al d zvhjblbj hyh{jbzh a|h{`ade
hmidmjhz virzba`acbj lxmjubam ua bmexjh d u{dbmbmc
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al?
Bmuhmzbur Ex{dubam
L{htxhmjr
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U{dbmbmc V{bmjbv`hz
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gaeh al a|h{`ade bgvazhe-
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j{hduh zvhjblbju{dbmbmc hllhjuz
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U{dbmbmc V{bmjbv`hz
Zvhjblbjbur V{bmjbv`h )jamue" Zvhjblbjbur al \A;gdy
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U{dbmbmc V{bmjbv`hz
Zvhjblbjbur V{bmjbv`h )jamue" Zvhjblbjbur al `ajd` jidmchz
A|h{`adebmc zvhjblbj gxzj`h c{axvz sbui hmex{dmjh
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Bmj{hdzhz gbj{ajb{jx`dubam
Ga{h hllhjub|h ebzu{bkxubam al T
Jagkbmhe hllhjuz al kaui ldjua{z
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U{dbmbmc V{bmjbv`hz
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U{dbmbmc V{bmjbv`hz
Zvhjblbjbur V{bmjbv`h )jamue" Bmeb|bexd` ebllh{hmjhz v{bmjbv`h
Gdmr ldjua{z jamu{bkxuh ua bmeb|bexd` |d{bdubam bm uih
u{dbmbmc {hzvamzh
D vh{zamz {h`dub|h lbumhzz |d`xhz du uih zud{u al u{dbmbmc )b-h-
bmbubd` |d`xh"
Chmhubj ldjua{z
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U{dbmbmc V{bmjbv`hz
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U{dbmbmc V{bmjbv`hz
[h|h{zbkb`bur V{bmjbv`h @azz al virzba`acbj dme vh{la{gdmjh u{dbmbmc
dedvudubamz ajjx{z {dvbe`r sihm d vh{zam
uh{gbmduhz vd{ubjbvdubam bm {hcx`d{ hyh{jbzh
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U{dbmbmc V{bmjbv`hz
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U{dbmbmc V{bmjbv`hz
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Virzba`acbj Jamzhtxhmjhz al U{dbmbmc
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Txbjn Ghudka`bzg [h|bhs
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Txbjn Ghudka`bzg [h|bhs
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Txbjn Ghudka`bzg [h|bhs
http://upload.wikimedia.org/wikipedia/en/2/2e/Etc2.png7/30/2019 HPHE 6710: Section 06 - Exercise Training to Improve Performance (Chapter 21,22,23)
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Dmdh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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VJ{
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Dmdh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Dmdh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
Ghudka`bj Dedvudubamz Ghudka`bj Gdjibmh{r
Mxgkh{ dme zbh al gbuajiame{bd
Dh{akbj zrzuhg hmrghz
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Ghudka`bj Gdjibmh{r )jamue" Dh{akbj zrzuhg hmrghz
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
Ghudka`bj Dedvudubamz )jamue" Ldu Ghudka`bzg
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
Ldu Ghudka`bzg
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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Dh{akbj Zrzuhg Jidmchz sbui U{dbmbmc
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