How to cope with obsessive compulsive disorder (ocd)

Top 10 solutions how to cope with obsessive-compulsive disorder (OCD)

Trying to cope with OCD?

Here are some

solutions

1. Reduce stress

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Stress is a trigger for OCD symptoms, so just try to avoid stress with all possible ways: find a job you like, communicate with nice people, sleep and eat well, etc.

2. Exercise regularly

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It helps not only your physical health, but the mental health as well. It can be jogging, yoga, gym or anything else. Choose the type of exercises you like and practice it regularly.

3. Practice meditation

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Practice meditation regularly and your life with OCD will become much easier. Mindfulness meditation is the best for you.

4. Don't blame yourself

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Many people with OCD are blaming themselves for it and it makes the symptoms only harder. Understand that it’s a usual chronic illness like psoriasis or diabetes, so why to blame yourself for it?

5. Learn more about OCD

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One of the most important self-help strategies if you have OCD is getting to know as much as possible about it. You can find a lot of facts about OCD in the internet.

6. Read The Man Who Couldn't Stop

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The Man Who Couldn't Stop by David Adam is a real story of a man with OCD. The book explains tricks of OCD and how they influence people's lives. It can be helpful to your close ones as well.

7. Communicate

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Don't try to isolate yourself, you need the support of people you love, so you will cope with OCD easier. Make sure you communicate with them as often as you can.

8. Read The Mindfulness Workbook for OCD

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This workbook has a lot of practical and accessible tips that will help you to start living to the fullest, and stop treating your thoughts as threats and your feelings as facts.

9. Understand that thinking doesn't make it happen

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If you think about winning million dollars in a lottery it won't happen, right? The same with your obsessive thoughts. Remind yourself of this fact each time you have them, it can help.

10. Find a psychologist

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Psychological therapy is effective for OCD, it can significantly decrease the intensity of its symptoms. So find a good psychologist in your area or online and ask for help.

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